Another Lesson from the Garden

Today, I’m pondering another lesson from the garden. While I was traveling, my garden was taken over by grass and weeds. Since then, downpours have given them the perfect amount of moisture and they are thriving!

When I first returned, I took a weeding fork and pulled the weeds up and left them to die. That is not what happened. Today, it looked like they had rerooted themselves and doubled in volume and size. Obviously, I needed to remove the grass and weeds by the roots and remove them from the garden.

red barn in background weeds and tomato vines

Because of recent rains, the soil was holding together well. I tried to shake dirt clumps from the weed’s roots, but much of that dark, rich, moist soil traveled over the fence with them. It was painful to see soil I’d recently added to the space fly out of the environment.

My choices were to leave the weeds in the garden, spend an extra hour reclaiming the soil, or feel the sting of watching it leave the garden. Yes, I could have put it in the bucket to reclaim later, but if I had that time available any time soon, I’d have done it right then.

I tossed weeds, grass, and clinging soil into the yard. Once I’d made that decision, I could focus on the loss of fertile soil to the garden or view it as good food for the yard.

This process reminded me of a conversation I had with a 5-year-old last week about telling the truth. They insisted they hadn’t kicked someone. I saw the kick. I told them I saw the kick so that story wasn’t going to fly. There was some screaming, stomping, and tears which led to blaming the person they kicked for making them do it. Once things calmed down, we discussed why it’s important to tell the truth.

As we noted, telling a lie may be faster and less complicated than telling the truth. It’s like my first stab at weeding. The problem is, I ended up with a more difficult job this time around.

Lying is the same. The temporary effects are rarely worth the long-term consequences of eroding trust, undermining goals, and preventing progress. We get ourselves lost in the weeds.

Turning perceived failures, relationship difficulties, and workplace conflicts around in our minds until we’re lying to ourselves is a common adult manifestation of the 5-year-old’s behavior. It serves the purpose of diminishing pain, keeping us out of trouble temporarily, and providing the option of convincing ourselves someone else is to blame.

But the ultimate result will be no different than that in my garden. The entanglements will grow, multiply, and thrive. In the long run that is detrimental.

Finding the courage and strength to face pain, difficulty, and loss directly is the equivalent of me facing reality and tossing grass back into the yard where it belongs without removing garden soil because I know I can’t allot the time to do it. Is it annoying? Yes. Does it pain me? Yes. Is it the best way to avoid the same problem in the future? Yes. Can I do it? Yes.

Obviously, garden soil doesn’t carry as much emotional impact as other things. But I recently had the experience of participating in a conversation in which the other person, let’s call him Bob, turned a situation entirely around in his mind from what we had both experienced, discussed, and agreed about two weeks before.

The incident was a business negotiation between Bob and a potential client. There was nothing egregious in the original transaction. Annoying? Yes. But immoral, illegal, or unheard of? No.

Two weeks ago, Bob was clear he had provided less than clear communication to the potential client leaving her guessing and also implying she was doing something wrong without stating any specific objection.

In our more recent conversation, Bob believed he had been crystal clear and the potential client had treated him terribly. Because of this, he did not believe she deserved to have her phone calls returned. In addition, he had poisoned the water with other colleagues she could have hired.

Bob has revised the story into something I don’t recognize, and I was there for the initial negotiations. I don’t know if he does this often, but it makes me view his stories in a whole new light. Will I ever take them at face value again? I’m not sure.

His credibility with me is damaged because I saw him kick (figuratively) the potential client and then say it was her fault. It’s the same behavior I observed with the 5-year-old.

To repeat because it bears repeating, the ultimate result of taking the easy way out and avoiding painful truths will be no different than using the easy way to weed my garden. The entanglements will grow, multiply, and thrive. In the long run that is detrimental.

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What We Eat Reflects Our Priorities

scaleLooking back at the horrific events of the past week reminds me that our actions always reflect our priorities – even what we eat reflects our priorities. No matter what we tell the world, what we do sometimes belies our words. Not only can this sometimes confuse those around us, it can hinder us from reaching our goals. No change can come until we have the courage to stare the facts in the face.

There are millions of choices when it comes to food and health. What works for one person may be detrimental to another. We each have a unique ecosystem within our bodies. The only way to know what works for you is to become aware of your body’s signals and educated about the foods you choose to eat.

Keep a food journal for a month and you’ll learn a lot about yourself and your priorities. Sometimes when we express a priority, what we really mean is we feel we “should” focus on a particular thing because of peer pressure or a doctor’s recommendation. It often turns out to mean much less as far as our everyday behavior. Not only does this make us feel bad, it becomes an impediment to making positive change. For example:

If your stated top priority is to limit the sodium in your diet, but you don’t take the time to read the labels on your salad dressing, sandwich meat, cheese, packaged soup, and whole wheat bread, then you will not be able to achieve your goal because you won’t know whether you’re within your limit.

It could be that limiting sodium is not a top priority, but instead falls below work, screen time, working out, or whatever it is that keeps you too busy to read labels. That’s okay. Once you recognize the facts, you are in a great position to make the best choice for you.

muffinsIf your stated priority is to avoid sugar and you continue to eat bread, breakfast cereal, frozen pizza, muffins, ketchup, barbecue potato chips and Ranch dressing, you are choosing foods that contain sugar. Once you recognize this you can decide to: 1)Eliminate these foods and all others that contain sugar, 2)Limit sugar by not eating dessert or “sweets”, but stop trying to avoid it 3)Eat as much sugar as you want.

Any of these choices is okay. Only you can decide what’s right for you. Once you look at the facts, you’ll be able to see how to achieve your personal goals more easily.

If your stated priority is to avoid processed food, but you eat at fast food or fast casual restaurants every day at lunch, then a revision of your stated priority or a change in venue may be appropriate.

If your stated priority is to avoid carbs, but you eat potato chips, drink beer, consume commercial smoothies, or coffee drinks, eat bagels or yogurt with fruit on the bottom, then it’s time to review your priority. It could be that research must take precedence while you learn more about carbs or it could be that you decide you don’t want to avoid carbs other than those from added sugars.

asparagusIf your stated priority is to feed your children real, unprocessed food, but you grab the Lunchables®, packaged mac & cheese, or fruit roll-ups more often than the broccoli, black beans, sugar snap peas, carrots, cauliflower, squash, green beans, and asparagus then perhaps it’s just a goal and not a priority or maybe you believe education, sports, or dance are more essential building blocks for a good life and have prioritized those over real unprocessed food. If so, that’s okay and only your stated priority needs to change.

This flight of fancy may seem unimportant to you, but choosing and owning our choices is the only real power we have in life. You cannot control other people. You cannot control nature. You cannot control what foods make you feel bad. You cannot control all public policy. You cannot control feelings that come rushing from a subconscious trigger. You can control when and how you act on your feelings and you can seek help if prior trauma leaves you doubting your perceptions.

Ultimately, it is our choices that allow us to create the best possible life we can have no matter what uncontrollable or tragic circumstances we encounter. This is true when it comes to diet and health. It is also true in relationships, finances, on the highway, and in a job situation. Changing our lives for the better is always within our power, but it will not happen until we have the courage to observe the facts and tell ourselves the truth no matter how ugly or difficult that truth is. It is at that point that it becomes possible to give up excuses and blame in order to craft the lives we desire.

When I can embrace and accept the things about me about which I feel the most shame, I begin to treat myself as though I matter, my priorities matter, my health matters, and my heart matters. While I hope that this will be valued by everyone I encounter, I know it will not. When my values run counter to yours, I can make a choice to argue with you, bully you, harm you, dismiss you or hear you, inspire you, and have compassion for you. I will not always make the ideal choice. It is then you can have compassion for me.

I wish us all the courage to become our best selves.

Can you stop just existing and thrive? You can, and you are worth it.

Can you stop just existing and thrive? You can, and you are worth it, but you may not be living that way because you may not believe it way down deep. Why do so many of us feel so bad about ourselves?

In this age of headlines and 24/7 talking heads we lunge from crisis to crisis. Our culture is swept up in rivers of bad news, glaring failures, dissatisfaction, and united finger pointing at whomever we can identify as a potential villain. NFL players have taken the stage this week led by Ray Rice and Adrian Peterson.

What has resulted is a narrow focus on the behavior of professional athletes. Not even women’s rights advocates have suggested that all professions should purge their halls of those who physically assault their partners or children. Why is the NFL special? Let’s purge elementary schools, colleges, newsrooms, courts, churches, investment firms, manufacturing facilities, the trucking industry, pipe fitters, doctor’s offices and mental health facilities as well. If we don’t, what point are we making?

And that’s my point. Most of the time, it feels like we’re just finger pointing and creating a villain of the moment – someone who can make us feel better about ourselves while we contrast our public behavior from theirs. What we sometimes forget is that most of the violent incidents we see aired were not believed to be public. They were private moments. We know this and if we’re willing to tell ourselves the truth, we know that we would not look good if our most vile or shameful moments were plastered on a TV screen.

All of us have erred. All of us feel shame. In this commonality of human experience we can find compassion, empathy, and healing or we can find condemnation, comparison, and hate – peacefulness or warmongering.

The problem with focusing our energy on the condemnation of other people in order to make ourselves feel better, or momentarily superior, is that this behavior systematically prevents our own improvement. As we elevate ourselves in contrast with others, we become less and less willing to admit when we have erred in a similar manner for fear that an astute observer may remember our prior condemnation of this behavior and hold us accountable. We will go to great lengths to support our fantasy that we not like those we vilify.

As we feel the internal conflict inherently created by trying to live a fantasy, we are forced to disassociate from our authentic feelings and real truth. Until we reconnect with these, we simply cannot live fully. We will be able to make superficial change, but our inner turmoil will remain. We will never thrive.

Unfortunately, many of us are products of family systems that denied our reality. We had mothers who failed to report our injuries from our father’s physical violence, or fathers who failed to acknowledge the real danger we experienced when our mother passed out and almost burned the house down with us in it. Of course there are millions of versions of this story. The point is that when our family systems normalize this behavior while simultaneously requiring us to hide it, we are trained early on to deny the truth of our experience.

With a cultural bias toward public condemnation and universal opportunities presented by social media to anonymously criticize, it can feel daunting to embrace your truth, especially when it doesn’t match up with social convention. So many of us develop a habit of selling ourselves short.

If we grew up as targets of abusers, we may carry this a step further. The scenario goes something like this: deny our truth, sell ourselves short, blame someone else for holding us back, feel angry, release that anger in inappropriate ways or use it as a defense that prevents us from receiving love and support, suffer the consequences of our behavior or perceived lack of support and continue to make choices that cause us to feel like a victim. Victims do not recognize their power. If they did, they would not choose to continue to live like victims.

If you are existing rather than thriving, we support your desire for change! No matter who you are or what you have done, you deserve appreciation and love. We cry with you as you grieve your losses. We accept your less than perfect behavior even when we can’t condone it. We understand that when we tell ourselves the truth, you are the same as we are and given similar circumstances we are capable of making the same choice you have made.

Forget what you think you “should” do. We encourage you to do at least one thing each day that makes you feel free, safe, happy, light, or content. We also encourage you to allow yourself to feel your anger, fear, sadness, and longing in order to begin the process of letting it go. You do not need permission or approval to embrace the unique gifts and journey you have been given. They are your birthright.

It does not matter how many times you have been told you are worthless. Repetition does not make it true. Whoever told you that was lying to you to make you believe you are powerless. It does not matter how much time you’ve spent alone because a parent did not nurture you. You deserve love, attention, and affection and there are people who will show you love when you find the courage to let down your defenses. You are not valuable because of what you achieve or what you own. You are valuable because you are here. Let your legacy be how fully you live. If your energy is consumed by attaining material wealth at the sacrifice of your relationships or your health, you are living a life limited by material possessions. Such an existence may appear full from the outside, but you know the hollowness inside the facade.

The path to thriving is not all easy, but it is all worth it. No matter where you began or what you have endured, today begins with a choice. You can choose to live your truth or you can be confined by someone else’s. Can you stop just existing and thrive? Yes you can, and you deserve it. The truth you choose will determine whether you exist or whether you thrive.

Epilogue:
When you need a bit of inspiration, check out the stories of these survivors of violence, neglect, and abuse who have found a way to move past horrific events in order to thrive. Know someone else inspiring? Share with us in the comments below.

ESmart
Elizabeth Smart
IVanzant
Iyanla Vanzant
PConroy
Pat Conroy

JWalls
Jeanette Walls

OWinfrey
Oprah Winfrey
BClinton
Bill Clinton

RBritten
Rhonda Britten

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”