Dairy-Free – in thriver words

Cranberry Salsa? Why not?

Instead of cranberry relish, why not cranberry salsa? Every Thanksgiving, my grandmother made cranberry/orange relish. You know, the recipe from the back of the bag of cranberries? It looked beautiful in her tall, cut-glass compote and added the perfect amount of tartness to enhance the savory turkey and cornbread dressing.

My family doesn’t like gravy, so cranberry relish is what we continue to use to add that little somethin-somethin to our Thanksgiving plates. I serve it in a compote similar to my grandmother’s. But this year, I’m making a change.

I found a recipe for cranberry salsa when I was filing last week. I don’t remember printing it out, but there it was on my desk. When my sister and I started planning the Thanksgiving menu, I picked it up and read it. It’s served with tortilla chips so why not use it as an appetizer?

I like to have something for everyone to snack on in case I run long getting food on the table. Cranberry salsa seems like a perfect choice because the leftovers can be served with our meal in place of cranberry/orange relish.

Can the family weather a change in tradition without being grumpy? I’m pretty sure they can as long as the salsa tastes good. With that in mind, I made some this weekend to see.

Here’s what I combined:

2 jalapeño peppers

1 twelve-ounce bag of fresh cranberries, washed

1/3 cup sugar

1/4 cup minced green onions

1/4 cup finely chopped fresh cilantro leaves

1 tbsp fresh squeezed orange juice

1 tbsp fresh squeezed lime juice

Remove stem and seeds from jalapeño peppers and finely chop. Set aside. Place cranberries in a food processor or food chopper and pulse until finely chopped. You want small pieces, not a smooth purée.

Place chopped cranberries in a medium bowl. Add sugar and stir together. Add jalapeno peppers, green onion, cilantro, orange juice and lime juice. Stir until well mixed. Cover and refrigerate overnight.

Serve with tortilla chips.*

I served the salsa with scoop-shaped tortilla chips. Half of the guests are gluten-free so having an appetizer that paired well with corn chips worked great. We had plenty for dipping and serving with a meal, plus a little left for later. As far as doing double-duty as an appetizer and meal accoutrement, we will have plenty.

The taste profile of this salsa relies primarily on the sour, bitter flavor of the cranberries tempered by sugar. In this sense, it’s not that different from my grandmother’s relish. It also contains some similar orange notes although those are less prominent. The addition of green onion, jalapeno, and cilantro will not detract from my turkey, dressing, sweet potatoes, green beans, or black-eyed peas. From the taste profile perspective, I can’t see a problem substituting salsa for relish.

I love it when a dish can do double-duty! And I really don’t see any downside of using this salsa in place of cranberry/orange relish.

So, the decision is made! This year, our cranberries will be presented in the form of salsa! I mean, really, why not?

Happy Thanksgiving!

Healthy, Easy Gluten-Free Thanksgiving Menu

*The recipe I found online for this was written by Kat Jeter & Melinda Caldwell.

Make Lemon Gumbo

When life gives you okra, make lemon gumbo. Life didn’t give me lemons last week, but it gave me some HUGE okra pods. A mere two days away from the garden and tiny pods grew so big my grandmother would have disinherited me for not picking them sooner.

The pods weren’t really hard or dry, but they were large and slightly tougher than anything I would want to fry. After the planting, weeding, and watering, I don’t like to throw away anything I’ve grown unless I must. I decided to use the pods in a stew.

Actually, I decided to use the pods in a stew made from ingredients I had on hand. That turned out to be a lemon, some boneless/skinless chicken breasts, chicken stock, brown rice, and seasonings.

While gumbo may technically be a stew thickened with okra, no one I know would call a dish gumbo unless it began with a roux. This did not. Maybe I should call it Coulda-Been-Gumbo.

Anyway, I began with a 32 oz box of ImagineR Organic Free Range Chicken Broth and 2 quarts of water. Into that, I squeezed one fresh lemon.

I removed the ends of each okra pod and sliced them about 1/8” thick. I added the slices to the stock along with one shishito pepper with the non-stem end removed. Then I chopped a small carrot and threw it in. While this mixture was heating, I sprinkled salt and a few grinds of fresh black pepper over the mixture.

I wanted to add a little more flavor to the broth, so I dug around in the spice cabinet opening jars and smelling spices. I like to do this while standing close enough to the boiling pot that I can smell the spice jar and the broth in the same breath. Then I pick the best combination of aromas.

This time, I chose a blend from Penzeys Spices called Ruth Ann’s Muskego Ave Seasoning. The aroma reminds me a little of the chicken bullion cubes my mother used. It’s a blend of salt, black pepper, garlic, lemon peel, and onion. I sprinkled in about a half teaspoon.

Unlike when I test recipes, when I cook like this I rarely measure. That means I can’t tell you precisely how much I added. I can tell you it smelled right after I stirred everything together.

By now, the mixture was boiling. I reduced the heat and allowed it to simmer for 30 minutes. Then I removed the pepper.

Turning the heat back up, I added a cup of parboiled brown rice and 4 thin sliced chicken breasts. I sprinkled the chicken breasts and rice with salt, pepper, garlic powder and onion powder. I put on a lid, reduced the heat to medium low, and set a timer for 25 minutes.

Once the timer alerted me, I turned off the heat and allowed the gumbo to sit for about 5 minutes before I spooned some into a bowl. After a little cooling, I was ready to sample.

The flavors were scrumptious and the texture was pleasing. The lemon juice prevented the okra from making the broth slimy. The extra cooking time caused the slices to break apart into tender pieces of green pod and loose seeds. The chicken was moist and tender.

I was pleased enough that I want to try this again. Perhaps next time, I’ll use tilapia instead of chicken. And maybe I’ll add some lemongrass for added citrus zing.

I’m pretty sure the opportunity will present itself soon. Okra grows FAST!

Choose Easy-to-Adapt Recipes

The Frost is on the Pumpkin

The frost is on the pumpkin and tomatoes are off the vine. Tonight we’re expected to have the first real freeze of the year. My cherry tomato vines have been by far the most prolific producers in the garden, but I grew them from seed and they got a late start.

That means the harvest began late. In August it started to pick up steam. Even today, you can see tiny yellow blooms mixed with a host of tomatoes. In anticipation of the freeze, I pulled most of the green tomatoes off the vines – 185 of them to be exact. Now the question is…

What can I do with green tomatoes?

While I didn’t want to leave them outside to freeze, I will preserve some in my freezer. If they were full size, I would wash them, remove the stem, and slice them before placing the slices in layers separated by wax paper or plastic freezer wrap. I can follow the same process for the smaller cherry size or I can quarter them.

Once they’ve been frozen, the tomatoes will be mushy and/or slimy. They won’t be suitable for a salad but they’ll be great for other things. If I want some for frying into a bite-size appetizer, it will be best to slice them. If I’m going to use them in salsa or pesto, quartering will work fine.

But before I begin the process of preserving, there’s no reason not to enjoy a few right away. Using a cup of quartered green tomatoes, a firmly packed cup of fresh arugula, a half cup of walnuts, a fourth cup of olive oil, a clove of garlic, and a fourth teaspoon of salt, I can create a scrumptious pesto. The lemony notes of the green tomatoes balance the peppery bitterness of the arugula. There’s no need to add cheese so this is a great lower fat, dairy-free pesto option.

Although salsa verde calls for tomatillos, it can be made with green tomatoes. They’ll need to be roasted, preferably charred slightly, and the rest of the ingredients remain the same – onion, cilantro, lime, salt plus some kind of pepper like jalapeño or serrano. My neighbor is willing to share the overabundance of serrano peppers she grew, so that will be my choice.

If the freezer is full, you may want to give some away. Pesto or salsa in a jar makes a great holiday gift. I like to include a card or label listing all the ingredients so it’s easy for anyone with a food sensitivity or allergy to identity a potential problem before they consume the gift.

For those with very sensitive tummies, green tomatoes may not sit right when eaten raw. They contain the toxic alkaloid tomatine. While you’d have to eat pounds and pounds of raw green tomatoes for the toxin to harm you, it could cause tummy upset and/or a headache for some.

Tomatoes are part of the nightshade family. Nightshades like tomatoes, potatoes, and eggplant can contribute to inflammation and make some people with autoimmune disease suffer with related aches and pain. If you can’t tolerate potatoes, you may also want to avoid tomatoes whether green or ripe.

On the flip side, if you can tolerate them well, green tomatoes are a great source of antioxidants and at least one study has shown they inhibit human cancer cell lines of the stomach, colon, liver, and breast. They also contain vitamins A and C, potassium, iron, magnesium, calcium, and minerals along with fiber.

While I’ve been talking about unripe tomatoes, there are some varieties that are green when ripe. These are not common in the stores or gardens I frequent but don’t be surprised if you run across one somewhere.

I feel fortunate to have so many healthy, tasty tomatoes at my disposal. I just learned that some of my crop will be used in pozole next door tonight. And I now have serrano peppers awaiting me on my porch. It seems like its time to retrieve them and get back in the kitchen so I can finish some salsa before there’s frost on the pumpkin tonight.

Stop and Smell the Memories

Thanksgiving Keeps On Giving at Cooking2Thrive

Thanksgiving keeps on giving by warming our hearts and our bellies. This week, I’m focussing on the role of food in this process. When we’re hungry, it’s hard to feel anything but tired and irritable. When it’s cold, a warm bowl of pasta can set the stage for gratitude on many levels.
pasta
Yesterday, I decided to use some of my Thanksgiving leftovers to create dairy-free pasta sauce. Many Cooking2Thrive recipes begin this way. The process goes something like this:

The idea centered around what was available in my kitchen. For the base, I used two cups of broth leftover from making stuffing. To this I added water, half an onion, a couple of pieces of bacon, two large fresh sage leaves, two sprigs of fresh thyme, garlic powder, salt, fresh ground black pepper, and a dash of cayenne.

When I first cook a recipe, I don’t measure. I just cook. I use sight, smell, and taste to get the proportions right.

I considered thickening my sauce with corn starch but decided I’d rather try using potatoes. I peeled and cubed two Irish potatoes. Once I’d added these to the broth, I brought it to a boil and then let it simmer until the potatoes were falling apart.

I removed the onion, bacon, and fresh herbs and let the broth cool. Of course, I tasted it as well. It was delicious! I considered just eating it as soup with or without adding some leftover turkey. For the ideal soup, I would probably cook the potatoes a little less, add a hint of curry powder, and throw in some frozen green peas.

Once the broth had cooled sufficiently, I put it in a food processor and pureed the mixture. Actually, I just have a small food chopper so I have to do this in stages. At the end, I returned the puree to the pan and turned the heat on low.

While I was doing this, I cooked some gluten-free egg noodles in lightly salted water. This gave me plenty of time to cube two cups of leftover turkey and add it to the sauce to warm. When the pasta was done, I drained it and topped it with the sauce.

The result was hearty, warm, rich and creamy enough to be pleasing without including cream, milk, cheese, or non-dairy substitutes. The flavors are pulled from Thanksgiving, but the combination provides enough variety to prevent leftover flavor fatigue.

Green peas would also be a good addition to the pasta sauce. I almost always have some in the freezer. They cook quickly so adding them into the puree along with the turkey should allow ample cooking time. If I were adding them, I would cover the pan while it simmers.

After tasting a recipe, or eating two helpings, I sit down at the computer and record what I did. To some degree, I’m guessing how much salt I added, but I’ve followed this process for years creating and testing recipes so it’s an educated guess.

I also taste the dish again warm and cold. I note both taste and texture and add notes of things I may want to try next time I cook the dish. This process will be repeated until the recipe is right. Along the way, we get input from tasters and testers. These include friends, family, neighbors, and volunteers as well as professional bakers and chefs.

Sometimes a recipe only requires our minimal triple testing. Other times, it takes more than 10 trials to get it right. If that’s what it takes, that’s what it takes. Yes, sometimes it’s frustrating, but it’s also like solving a puzzle with delicious food as the reward.

We are grateful to have food to put on the table, rework and put on the table again. We are grateful to have input from people who help us improve. We are grateful for those of you who follow us.

And for all of this, we give thanks knowing Thanksgiving keeps on giving!

https://www.psychologytoday.com/us/blog/food-junkie/201807/the-many-health-benefits-soup

http://www.cooking2thrive.com/blog/im-going-let-thanksgiving-kickoff-new-year-filled-gratitude/

http://www.cooking2thrive.com/blog/new-life-for-leftovers/