Cheri, Cheri, Quite Contrary

gardenMy dad used to say it as if it were my full name, “Cheri, Cheri, quite contrary.” His version was, of course, a takeoff of the nursery rhyme in which the line that follows reads: “How does your garden grow?” I hear him again in my head each spring when my yard begins to bloom. Was he just being funny, or did my dad have a point? Am I contrary?

I don’t think I’m really contrary, but I’m certainly contrarian. I don’t accept conventional wisdom without careful consideration. I gather loads of information before making a decision. I play devil’s advocate so that I can turn an idea around and see the other side. I’m not afraid to hang a jury. I can remain calm in the midst of a crisis because I focus on the next best step to take rather than on the idea that there’s a crisis.

This mode of operating makes me feel as though I am strong, solid, resilient, and competent. Some people agree with this view. Others see my contrarian nature as a huge pain in the booty. And so it will always go.

And that is why I don’t want to focus on that particular question. Whether or not I’m contrary is not important. In fact, I think we often get sidetracked by asking ourselves and our children the wrong questions.

We ask:
What do you want to be when you grow up – doctor, lawyer, engineer, programmer, professor, fireman, pilot, plumber…
Instead of asking:
How do you want to be when you grow up – kind, courageous, motivated, knowledgeable, innovative, powerful, conscientious, loyal…

We ask:
What do you want to do – drive a truck, find a husband, play pro basketball, buy a big house…
Instead of asking:
What qualities do you want to contribute to the world – compassion, thoughtfulness, peacefulness, gratitude, generosity, honesty…

We ask:
Will your new job pay more?
Instead of asking:
How will your new job feel better to you than your previous job?

We ask:
Is your new job a career advancement?
Instead of asking:
Is there something you want to learn from this new job?

We ask:
Will I start, Coach?
Instead of asking:
How do you think I can help the team, Coach?

We ask:
Why doesn’t my husband do more around the house?
Instead of asking:
Why haven’t I thanked my husband for working so hard?

We ask:
Why doesn’t my wife keep the toys picked up?
Instead of asking:
I wonder if my wife would like some me time while I bathe the kids and pick up the toys?

We ask:
Why do the other salesmen get all the leads?
Instead of asking:
What can I do to make my customer’s day easier?

We ask:
Should I go to the party?
Instead of asking:
What are my intentions in going to this party?

We ask:
Why isn’t this partnership working?
Instead of asking:
If this partnership were to end, what would I want that process to look like?

We ask:
How can I say no?
Instead of asking:
How can I say yes when it feels like I’m betraying myself?

We ask:
How can I find the time to take care of myself?
Instead of asking:
How can I take care of my family if I don’t take care of myself?

Now, I’ll ask:
Are the questions you’re asking helping you show up in the world in the manner you desire?

If not, now’s a great time to change up the questions!

Cheri, Cheri, quite contrary? Depends on why you’re asking!

Show Me Some Heart Healthy Love With a Valentine’s Day Frittata!

eggshells

With Valentine’s Day looming, it’s time to show me some heart healthy love! How? Well, first let me sleep late in my favorite pjs, then bring me some coffee and the newspaper and tell me how adorable I am. Now, get in the kitchen and make me some eggs.

Wait a minute, I said heart healthy and then I said eggs. What’s up with that? Well, it seems that the US government is about to withdraw its warnings about consuming cholesterol. The Dietary Guidelines Advisory Committee which provides the scientific basis for published Dietary Guidelines has recommended that the warnings be lifted. While the final report has not yet been filed with the Department of Heath and Human Services and the Department of Agriculture, it is rare for the guidelines to vary significantly from the recommendations of the committee.

This new stance will likely result in some confusion because many of us have been taught consuming cholesterol is DANGEROUS for everyone, but it appears that the science to support that conclusion was weak at best from the very beginning. About 25% of the population on average will experience detrimental effects from consuming cholesterol. The rest of us can enjoy our Valentine’s Day frittatas with total peace of mind.

Speaking of frittatas, I like them for brunch and for dinner whether it’s Valentine’s Day or not. They’re quick, easy, and a perfect delivery system for lots of yummy, fiber-filled left over vegetables. I can throw one together in a heartbeat when guests arrive tired and hungry. If I’m low on leftover veggies, I use frozen English peas which I always have on hand. Okay, I’ll admit sometimes I sauté onions, shiitake mushrooms, and red bell pepper rather than using leftovers. They make one of my favorite delicious combinations in a frittata or alongside a slice roast beef.
veggies
I don’t limit the ingredients to vegetables. Country ham and asparagus; bacon and cheddar; sausage, feta, and kale; salmon and dill are all flavor combinations I love encased in fluffy eggs. Just like the traditional one pot meal, you can throw in anything that you think will taste good.

So what’s the formula for a successful Valentine’s Day frittata? Use an oven safe skillet, get the broiler hot, coat your skillet in oil or butter, choose fully cooked meats and/or vegetables with complimentary flavors and enhance them with herbs or cheese, salt and pepper. Warm the meat, vegetables, and herbs in the oil coated skillet over medium low heat. Add a splash of water to 6-8 eggs for fluffiness before you lightly whisk them along with the salt and pepper. Add the eggs to the skillet, sprinkle with cheese and cook until the eggs set and only a tiny layer of liquid egg is left in the center on top. Finish under the broiler causing the eggs to rise and lightly brown.
frittata

Most importantly, don’t forget to include the love. It’s the most important ingredient for heart health every day!

http://www.washingtonpost.com/blogs/wonkblog/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/

http://www.health.gov/dietaryguidelines/2015.asp

Bart’s Bakery Gluten-Free Cookies and Gluten Free Watchdog – A Bit of Housekeeping

Barts
Bart’s Bakery Gluten-Free Cookies and Gluten Free Watchdog – a bit of housekeeping is required before we move ahead in full force for 2015. Our March 2014 review of Bart & Judy’s The Best gluten-Free Chocolate Chip Cookies in the World generated a concerned response from a member of the website Gluten Free Watchdog. In an effort to bring you the most reliable and accurate information possible, we reached out to both Bart’s Bakery and Gluten Free Watchdog.

We received the following response and lab report from Bart Greenhut of Bart’s Bakery:

Hi Cheri, this is in response to your email to my son Jordan. Sorry it’s taken so long, your email got lost in my “junk” folder for a while.

We bake the highest quality cookies in the world, literally.

I spent roughly 4 months developing our own gluten-free flour as none of the standard mill flours measured-up.

We only run gluten-free cookies once or twice monthly. We do have a shared facility however we very closely control the environment when we run gluten-free, even to the extent of allowing the air in the facility to settle for 10 hours after our wash down, prior to processing. 

After every run we send samples out for testing. Our latest typical test result is attached.

We maintain a proper “chain of custody”. If a test result were to be higher than 9ppm we would summarily scrap the batch.

Thank you for your interest, please advise if we can be of further service, Bart

Bart’s email was accompanied by this lab report:
Lab Report

From Gluten Free Watchdog, we received this response:

Hi Cheri,

Gluten Free Watchdog is a subscription-based food testing service. Results are available to subscribers only and can not be reprinted, republished, etc without written permission.

When Bart’s cookies were tested Gluten Free Watchdog released the following statement:

URGENT: Bart & Judy’s Gluten-Free Chocolate Chip Cookies
We have received numerous requests from subscribers to make publicly available general information about last week’s test results on Bart and Judy’s cookies. We have made the decision to release information because of the seriousness of the findings. If information like this is important to you, please consider subscribing to Gluten Free Watchdog. Information on gluten contamination levels of food labeled gluten-free would not exist without this service and we need the support of the gluten-free community to keep it going.

If you would like to share this information please use quotation marks and post the statement below in its entirety.

“Gluten Free Watchdog, LLC recently tested a box of Bart and Judy’s Gluten-Free Chocolate Chip Cookies for gluten contamination using the R5 ELISA Mendez method. The product tested well above 20 parts per million of gluten. Detailed test results are available only to subscribers of Gluten Free Watchdog. Test results provide a snapshot picture of the gluten content of this product at one point in time. There is no way of knowing without testing many more samples whether the results of the one sample tested are representative of the gluten content of this product as a whole. For more information about Gluten Free Watchdog see https://www.glutenfreewatchdog.org/…/bart–judys-gluten…/241. This statement was posted with permission of Gluten Free Watchdog, LLC.”

Please let me know if you have any questions.

Hope this helps. 

(Just as an FYI, Bart’s cookies are scheduled to be sent to the lab next week for follow-up testing)

Kind regards,

Tricia 

As you can see, the lab report provided by Bart indicates vastly different results than those indicated in the statement from Gluten Free Watchdog. Without access to both full reports along with the lot numbers of the cookies tested, it is impossible to draw any significant conclusion regarding this issue.

Rather than engage in a debate about the safety of any specific package of prepared food, I’d rather offer you a simple alternative. The best way to know what’s in your food is to make it yourself from ingredients about which you can gather the most definitive information. Buy fresh and local as much as possible, read all labels, avoid prepackaged and processed foods, and trust what your body tells you. A damaged gut can be sensitive to many substances that will no longer create problems once the gut has healed. If a food consistently makes you feel bad, avoid it – even if it’s naturally gluten-free.

I’m looking forward to a year of simple solutions! How about you?

http://www.cooking2thrive.com/blog/best-gluten-free-chocolate-chip-cookies-world/#comments

http://www.bartsbakery.com/

https://www.glutenfreewatchdog.org/

http://www.cooking2thrive.com/blog/?s=processed+food

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Looking Backward, Moving Forward

Now that it’s the new year, do you find yourself looking backward, moving forward; looking backward, standing still; or looking forward, moving forward? I think the implied correct, societally acceptable answer is to smile and indicate that the past is the past – I’m looking forward and moving forward with gusto!

But is that really true or are most of us pretending when we say it? Watching many of my friends, acquaintances, customers, and colleagues, I feel like many of us are pretending and I’m wondering why? It seems more acceptable to say we’re moving forward and then behave in ways destined to keep us stuck, than it is to say we’re struggling.

When I have verbalized difficulties, the real ones below the surface that make me feel most vulnerable, some friends have encouraged me to call my doctor for happy pills or said they’re worried me. In contrast, they never said that when I was wearing myself out working too much, playing too much, and buying too much stuff. Whatever the cause, I feel saddened that the result is a culture that supports overmedicating, overworking, and overindulging rather than supporting feeling, and healing. Let’s change that!

If you find yourself at the apex of this new year feeling alone or discouraged, but determined to make positive change, we applaud you! Not for feeling alone, of course, for having the ability to envision a better future and the courage to practice positive change. And we’re here to let you know you’re not alone!

I have spent a lot of time looking backward in order to move forward. It’s kind of a tricky move because looking backward makes it tempting to stay stuck in the same place, especially when the past was painful, difficult, or felt unfair.
looking backward

Yep, that pose is exactly how it feels sometimes! Are my emotional abs strong enough to pull me up to look ahead? Most of the time, they are now (thank goodness we’re talking emotional abs), and it’s been a long process for me to get here, but the result has been freedom and an abundance of choices! Isn’t that what all of us want as we move forward?

The recipe for practicing positive change includes these key ingredients:
Desire
Vision
Courage
Determination
Commitment
Truth
Good boundaries
Intentions
Paradox
Time to sit still
Feeling your real feelings
Trusting your body’s messages
Gratitude, gratitude, gratitude

The process will be facilitated by:
Inspiration
Acceptance
Kindness
Humor
Playfulness
Celebration
Positive emotional connections

The rest is just practice, practice, practice in a series of small shifts that lead to large change as we move forward.

Get your ingredients together. We’ll be here all year long to provide inspiration, playfulness, celebration and a safe place to share your concerns, struggles, and triumphs. Look backward, move forward, and make 2015 anything you want it to be!

Happy New Year!