Blue Sky

In the early days of database marketing, I had a client that specialized in compiling personal information for banks and other corporate entities. One of the salesmen described his job as selling blue sky. The practice has been common in tech because usually the blue sky eventually morphs into a working product.

I have to wonder whether Elizabeth Holmes would be in prison if her timing had been different. Was the problem, they were too early in the research to make the claims she made? In other words, if her funding had been adequate to sustain the research without making up results, would Theranos have eventually been able to do what they claimed? Stanford scientists now say they can measure thousands of molecules with a single drop of blood.

blue sky with flower

Why am I talking about blue sky anyway?

It’s the start of a new year. We all want to put our best foot forward. At the same time, we know that statistically we’re likely to fail at accomplishing the things we resolve to accomplish. This makes us especially susceptible to falling for claims that are nothing but blue sky.

We’ll reach for supplements instead of choosing a variety of fresh fruits, vegetables, protein, and grains over a long period of time. We’ll try semiglutide to be swimsuit ready instead of hitting the gym. We’ll purchase an ab stimulator instead of developing a core strengthening routine to build that 6-pack from scratch.

We aren’t really trying to cheat. We just lack confidence in our ability to make a plan and stick with it. So when someone dangles a shiny, pretty thing that sounds easy and gives us a scapegoat if it doesn’t work, we bite.

By the time we recognize, or are forced to admit, we have latched onto blue sky rather than a solid solution, we may be so far into the year that starting over seems pointless. We have sabotaged ourselves with costly wishful thinking.

If it sounds like I want you to do things the hard way, you have a point. But it’s not that I want you to suffer or be masochistic. In fact, I want you to succeed…in the long-term. And few roads to long-term health improvement require little effort.

Binge-watching my way to strong biceps is possible, but only if I’m lifting weights while I watch. Visualization alone will not bring me the results I desire.

So before you get swept up in 2025’s latest, greatest butter coffee, mushroom elixir boom, explore whether peer reviewed research has concluded that the latest trend is more effective in the long-term (with equal or less side effects) than a healthy diet and exercise. Like it or not, trends rarely beat the tried and true.

Hopefully, you won’t see this post as raining on your parade! There are many reasons to feel optimistic. We believe you can make positive, healthy changes without trying to grab onto blue sky.

Wishing you lots of blue sky in 2025 – the kind that comes with beautiful sunny days!

Enjoy Something Spicy

As we approach the new year, maybe it’s time to enjoy something spicy! This year’s stockings were filled with spices. I guess Santa knows we don’t want a bland 2025.

My current favorite is New York Shuk Shawarma. It contains Coriander seeds, cumin, paprika, turmeric, garlic, spices, sunflower oil, & salt. (Fortunately, I use this in small enough quantities that the sunflower oil doesn’t seem to cause any adverse effects.) I find myself sprinkling it into many dishes I wouldn’t normally season with cumin. Somehow it adds just the note I want.  

I also received a blend from Penzeys called Revolution. It’s made of flake salt, Tellicherry black pepper, cane sugar, turmeric, orange peel and coriander. The predominant flavor is pepper. The orange peel gives it a festive touch appropriate for the holidays.

My son prefers the shit from Big Cock Ranch. His favorite is Good Shit, but he also uses No Shit (salt free), Bull Shit, Aw Shit, and Chicken Shit. He’s not big on Special Shit though.

You can buy the blends separately or in gift packs like Box o’ Sh*t, Get Your Sh*t Together, Shit Load, Give a Shit, and The Whole Shit and Kaboodle. They used to have a Sack of Shit. Not sure that’s available anymore.

Big Cock Ranch also offers BBQ Shit BBQ sauce and three pepper sauces packaged together as Lil’ Shits. The fun continues with Hot Shit hot sauce and Dip Shit seasoning for vegetables or fruit.

You may remember that I started the year gorging on black garlic. I’m still liking it enough that I gave some purée as gifts.

While Christmas is over for this year, we’re about to embark on another year of birthdays, anniversaries, and other gifting opportunities. Spices are excellent gifts for many occasions. Additional spices I consider gift worthy are Penzeys Mignonette Pepper and their Pure Vanilla Extract (single or double strength); smoked paprika, Maldon, whole vanilla beans, Turkish bay leaves, and Vietnamese cinnamon.

If you use and reuse tins, SpiceWalla packaging may appeal. Founded by a James Beard award winning chef, you won’t lack for fresh, quality, diverse choices when you gift this brand. Don’t miss the blends that are collaborations with rapper T-Pain, Billy D’s Fried Chicken, Island Creek Oysters, Caroline Schiff, and more.

Perhaps you’d rather give herbs than spices. Packages of basil, oregano, sage, thyme, cilantro, or mint seeds make a great gift for the gardeners in your life. They’re small, easy to ship or carry and they add delight to a plate.

I see no reason to save spiciness for the end of the year. Why not give herbs and spices now so we can enjoy something spicy as we begin 2025? I plan to!

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

ad

Chili When It’s Chilly

During the holidays, serve chili when it’s chilly! Part of my family has already arrived for Christmas. I wanted to spend time enjoying them, so I cleaned and cooked in advance. That doesn’t mean I don’t have to clean the kitchen every morning, but it does mean I have a lot more time to play. When they arrived, my kitchen was filled with a variety of fruit and my refrigerator with chili.

I know that sounds like a lot of chili, but there wasn’t just one kind. That’s one of the things I love about the dish – there are many delicious versions that can be tailored to the preferences and food tolerances of a varied family.

Histamine intolerance means traditional tomato-based chili is problematic for me. Chicken chili or white chili eliminates that issue. I used great northern beans that I precooked in water and chicken broth seasoned with salt, pepper, fresh garlic, onion, dried chiles, chili powder, and cumin. Once the beans were done, I used the broth to boil a peeled, cubed potato until it was soft.

The broth formed the base for my chicken chili. I added water, more spices, cubed chicken breasts, and the cooked beans. I also added some cream and then let it cook 20 – 25 minutes until the chicken was done. This can easily become chowder with a more substantial cream base and the addition of corn.

Was it exactly traditional white chili? Not really. But the flavors are there. The texture was pleasant and the chicken delicious. This white chili is perfect paired with gluten-free crackers, garlic toast, Brazilian cheese rolls, or rice. And not only does it address my histamine issue, it means my grandson who won’t eat ground meat has a chili option.

I also made tomato-based chili using ground turkey. We love red meat, but often opt for poultry when using ground meat. Again veering from the traditional, I added black beans that I had precooked when preparing the great northern beans. I like black beans, and my system tolerates them better so I could use the leftovers with rice as a side dish.

While I also have a casserole ready, we’ve gotten multiple meals out of the chili. It’s easy to grab and heat when someone gets hungry. Given that we live in different time zones, meal times are always weird for a few days.

And every meal doesn’t have to be the same. Served over Fritos® and topped with cheese, you have Frito chili pie. Add to pasta for a three-way (watch yourself). Top a hot dog, smother a tamale, or make a taco salad and chili serves as a supporting actor.

Chili gets better as it cooks so reheating doesn’t detract. Given this, and the versatility, it’s hard to find a better make-ahead food, especially when it’s chilly.

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Slow and Steady

Slow and steady wins the race. When you’re slow, it’s hard to even get picked for a team much less win. And yet so much in life requires slow, steady progress. Knowledge builds on knowledge. Strength is gained incrementally. Health builds from good habits over time.

We used to value the lesson of the tortoise and the hare. Then came fast everything – fast food, fast casual dining, speed dating, and immediate news posts. Fast channels currently top activity in the streaming world.

As a result, expectations changed. Tolerance changed. And yet, the effectiveness of slow, steady progress didn’t change. For some reason, anything that’s not immediate is now considered too difficult to attempt so we mold reality to our will by denying it. We demand immediate action and immediate results. Rarely is there a good long-term outcome to this behavior.

It is within our power to make different choices even when they’re hard. We just need to practice a few things.

What do slow and steady require?

Patience. Talk about a commodity in short supply. We are not a patient people. We want complete and immediate results. Unrealistic expectations lead us to view small bits of progress as no progress, lessening pain as inadequate relief, and grief as a process to be avoided. Impatience presents problems in many areas.

When it comes to health, impatience may lead some to abandon healthy habits before results are visible. It can lead to demands for medication when other approaches would be effective but take longer. A lack of patience may lead to impulsive behavior or riskier choices.

Dedication. Commitment to a particular course of action is required to stay on course over time.

Perseverance. Adhering to a course of action over time is inherently required for slow and steady improvement.

Open-mindedness. Not all standards, protocols, or methods are based on solid science or unimpeachable knowledge, yet they persist as “the right way.” As new peer-reviewed, rigorous scientific information becomes available, we must be willing to learn and adapt without being thrown off course.

Desire. None of the above is worth the effort if we don’t have a desire for improvement. And maybe that’s why all of this is hard. Maybe we would rather skate through life than put out the effort required because we just don’t have the desire to do better for ourselves.

It could be we feel like we’ve done our best despite not having put in much effort. Maybe someone has treated us in a way that causes us to doubt our worth. Perhaps we were taught everyone else is more important and using energy on ourselves is selfish. If these, or similar, beliefs hamper our desire to get better, or be better, we’ve identified a starting point for improvement.

Beginning a healthier path doesn’t require a large production. It doesn’t necessarily require an immediate reversal of every habit in your life. Small changes can lead to slow, steady progress and slow and steady can still win the race!

ad