Blue Sky

In the early days of database marketing, I had a client that specialized in compiling personal information for banks and other corporate entities. One of the salesmen described his job as selling blue sky. The practice has been common in tech because usually the blue sky eventually morphs into a working product.

I have to wonder whether Elizabeth Holmes would be in prison if her timing had been different. Was the problem, they were too early in the research to make the claims she made? In other words, if her funding had been adequate to sustain the research without making up results, would Theranos have eventually been able to do what they claimed? Stanford scientists now say they can measure thousands of molecules with a single drop of blood.

blue sky with flower

Why am I talking about blue sky anyway?

It’s the start of a new year. We all want to put our best foot forward. At the same time, we know that statistically we’re likely to fail at accomplishing the things we resolve to accomplish. This makes us especially susceptible to falling for claims that are nothing but blue sky.

We’ll reach for supplements instead of choosing a variety of fresh fruits, vegetables, protein, and grains over a long period of time. We’ll try semiglutide to be swimsuit ready instead of hitting the gym. We’ll purchase an ab stimulator instead of developing a core strengthening routine to build that 6-pack from scratch.

We aren’t really trying to cheat. We just lack confidence in our ability to make a plan and stick with it. So when someone dangles a shiny, pretty thing that sounds easy and gives us a scapegoat if it doesn’t work, we bite.

By the time we recognize, or are forced to admit, we have latched onto blue sky rather than a solid solution, we may be so far into the year that starting over seems pointless. We have sabotaged ourselves with costly wishful thinking.

If it sounds like I want you to do things the hard way, you have a point. But it’s not that I want you to suffer or be masochistic. In fact, I want you to succeed…in the long-term. And few roads to long-term health improvement require little effort.

Binge-watching my way to strong biceps is possible, but only if I’m lifting weights while I watch. Visualization alone will not bring me the results I desire.

So before you get swept up in 2025’s latest, greatest butter coffee, mushroom elixir boom, explore whether peer reviewed research has concluded that the latest trend is more effective in the long-term (with equal or less side effects) than a healthy diet and exercise. Like it or not, trends rarely beat the tried and true.

Hopefully, you won’t see this post as raining on your parade! There are many reasons to feel optimistic. We believe you can make positive, healthy changes without trying to grab onto blue sky.

Wishing you lots of blue sky in 2025 – the kind that comes with beautiful sunny days!

Prep for the New Year!

We have five more days to prep for the new year! Five days fly so fast anymore it sounds like nothing, but in reality it’s about 60 useable hours. That’s enough time to develop a plan even if you can’t implement it before the new year. Much of my planning will have to be while my hands do the laundry, bed making, and mopping from having houseguests for the past 10 days. That’s okay. Household tasks are less annoying when my mind is busy working something out.

For 2025, I don’t have any plan to change what I’m eating, but I want to create a better flow for food preparation. I don’t really mean a better flow when cooking a dish. I have that down. I mean for the bigger picture – shopping and meal prep.

The busier I am, the more I like to have grab-ready food. To minimize use of processed food, I must cook in advance.

This lends itself to choosing a day or two per week to prep meals that last through the other days. It also means kitchen clean-up is minor except for days that I cook. Sounds easy, but a lack of predictability in my schedule has made it routinely difficult to set aside certain days for cooking.

Another option is to prepare two meals at the same time every other day. That gives me variety for lunches and minimizes the clean-up on off days.

A third, and hard for me to embrace option, is to use my freezer. I’m not good at this. I know I’m not good at it. But it certainly facilitates what I’m trying to accomplish so it’s worth full consideration.

When I factor in shopping, options one and three work best. But before I decide to fill the freezer, I feel like I should use my five days to determine whether the discipline using the freezer will require adds significantly more stress than option one.

All discipline creates a level of stress. Up to a point, stress is stimulating and good. Past that point, it is detrimental and worth considering when creating plans. In fact, the fastest path to the failure of a plan may be a lack of exploration of the feelings that will accompany its implementation.

If you are not prepared for the discomfort, annoyance, and frustration of change, it will be much harder to sustain. If you haven’t anticipated how much change you can handle at one time, you’ll be likely to try a leap that will fail than a step that will stick.

The big take-away is that prepping for the new year is a good thing to do, and your plans will be more likely to succeed if you lower the bar to a point that is manageable. You can always build from there.

So, lower the bar, have some fun, and move into 2025 knowing you’re prepared for success!