There is no Permanent Record

Life is a process and there is no permanent record. This year has shined a bright light on the US culture. One of the things I’ve noticed is that we seem to view what happens right this minute as determinative of everything that follows. This is hobbling our thinking at a time when pivoting needs to be swift and nimble.

It is absolutely responsible and important to carefully consider decisions. But if we don’t empty our mind of expectations, assumptions, conventional wisdom, and trending topics first, we both limit ourselves and create undue pressure at a time when we need less.

Rather than recognizing that uncertainty is always with us, some have responded to this year of swift change by further entrenching themselves in ideas or behaviors that do not serve well. Many times, it comes down to the idea that if we do something unconventional, or different than our family or friends, and it doesn’t turn out well, it will go on our permanent record.

There is no permanent record. If someone holds a long-time grudge, that’s on them, not you. If someone continues to judge you for a mistake you have acknowledged in spite of it being a one-time error, that’s on them. If your parents disagree with your decision, but you’re okay with the consequences, it’s their problem, not yours. If everyone in your Facebook group disagrees with you, it doesn’t mean you’re misguided.

I understand it doesn’t always feel good to stand alone. I left high school a year early. My dad thought that was a mistake. I had the credits to graduate and went to straight to college with a scholarship in hand. In spite of this, and the fact that I received my high school diploma the following year along with my class, he still believed it was a mistake.

Ten years later, although I had no regrets about the decision, he scored it as an error on his version of my permanent record. I could have accepted his view and let it create doubt or I could feel confident that I had researched my options and was willing to continue to move toward my goals.

Were there failures along the way? Of course. But failing in an endeavor does not make me a failure because I know I don’t have to become mired in that glitch. I can view it as a chance for improvement. To remain inspired, I keep these words from a 1910 speech by Theodore Roosevelt in my head at all times:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

If there were a permanent record, I would want it to reflect me as a contender in the arena rather than someone who always towed a line drawn by others. I’d want it to show that my decisions were well thought and carefully made. I’d want to be seen as a problem solver who moved past obstacles. And I would hope to be judged on more than appearance or net worth.

If you are a student whose grades are suffering during the pandemic, it is not a life ruining experience. Learn the life lessons in front of you. Those are more valuable than any letter grade.

If you are a parent struggling to be productive while also minding the kids, cut yourself some slack when you don’t perform at your 2019 level. Not all productivity can be measured in immediate output. Ask any strategic planner.

If you are a child who cannot visit an elderly parent in long-term care, just do what you can to stay connected. The separation does not mean your relationship has ended. It just means it has had to shift.

If you are feeling frustrated, sad, and angry because you cannot safely attend a wedding, funeral, graduation, performance, or family reunion, those feelings are normal. You may need to designate some time for self-care to grieve the loss.

If you are having to ask for help, it doesn’t mean you aren’t capable. We all need assistance under certain circumstances.

If you are a frontline or essential worker, thank you! Collectively, we have placed an undue burden on you. It will take a toll. That is not because you are weak. It is because you are a human tasked with superhuman expectations.

There’s lots of catastrophizing going on right now. The news and social media are filled with hyperbole. It’s easy to get caught up in the idea that our lives are falling apart. Some are suffering devastating pain and loss. Others are suffering a change in routine. Many of us fall somewhere in between.

But before we decide that we can’t bounce back from the setbacks of 2020 and 2021, let’s remember that we can adapt when needed. We can see ourselves as the man in the arena and use challenges as motivation to be better. We can shift priorities and make better choices. And we can evaluate, reevaluate, and leave our mistakes in the past because there is no permanent record.

I’m Going to let Thanksgiving be the Kickoff for a New Year Filled With Gratitude!

I’m going to let Thanksgiving be the kickoff for a new year filled with gratitude! I can’t imagine a better way to prepare for a new year than looking forward with gratitude. I suppose it’s more common to look back in nostalgia, but that only leaves me longing for something that is no longer. Somehow that seems like a waste of emotional energy that can better be used to recognize, feel, and express thankfulness for what’s happening all around me.

Approaching each moment with a posture of gratitude keeps me focussed on the amazing strength and courage the universe provides to meet each challenge. That recognition then becomes a spiral of feeling more confident, powerful, calm, peaceful, and humble which in turn provides me with more joy and, of course, gratitude. If that spiraled out of control, would it be such a bad thing? I think not.

Science is even getting behind this idea. Studies by psychologists Dr. Robert A Emmons of the University of California, Davis, Dr. Michael E. McCullough of the University of Miami, and Dr. Martin E. Seligman of the University of Pennsylvania have shown that the positive effects of practicing gratitude include: Feeling more optimistic and better about life, exercising more, and making fewer doctor visits.

Taking a quick look at daily news stories, online rants, and statistics on child abuse and domestic violence, it is easy to see that we are in need of healing in our family units. The pain we suffer at home often spills over into our workplace. Before we realize it, our entire worldview can quickly become jaded, pessimistic, and dismal.

Even the healing process requires that we walk back through sadness, grief, loss, and rage in order to let it go. How can we possibly feel grateful in the midst of open wounds?
Gratitude Journals

Here’s the deal. You don’t have to feel grateful to start the process. You just have to PRACTICE gratitude. I’m not saying this because I read it somewhere. I’m saying this because I’ve felt the power of this practice by filling journal after journal with lists that I struggled to generate while caught in a cycle of grief.

I started with the intention of writing 5 things I was grateful for every day. Some days I could only come up with 3. Often, 3 of those things were the same as the day before. I know this because I recently reviewed a series of these journals before throwing them away. I felt both sad at how I had felt and joyous about how I feel now.

What I learned in the process is that even the tiniest amount of gratitude changed my focus in a positive way. The other thing I learned was that when I could find a way to be thankful for something really painful, I had found an emotional place from which to begin to heal that pain.

Healing requires having the courage and fortitude to sit and fully embrace the fear, anger, sadness, loss and other difficult emotions that hold us hostage until they dissipate for good. Coming to these moments with gratitude helps makes this process more tolerable.

For instance, I am grateful that I believe I am competent to achieve a goal even when I must push past feeling unprepared, afraid, or inadequate. This belief for which I’m grateful comes from the years of events like: Having to hang onto the saddle when my parents sent me galloping down the road on a full-size horse by myself. I was 18 months old. Being sent to round up the cows when I was 5 and hardly bigger than the dog I took with me. The cows acted as if I wasn’t even there, but I knew if I didn’t get them started toward the barn, the danger of the punishment I would receive was greater than any danger those cows represented. Being the delegated baker of cakes for my family to give away when I had just entered elementary school. By then, I knew how to use a mixer and the oven so I was in the kitchen alone. This was not all bad. I enjoyed baking. Getting up every night to take care of my crying baby sister because the adults in the house didn’t seem to hear her. At least by then I was 13.

While I am grateful for the skills and feeling of competence, I have had to grieve the lack of a childhood and wonder what it would feel like to ever feel carefree. (I also have a lingering sense of danger because typing this would be considered talking out of school and the consequence of such a breach still feels frightening.)

Because I began sharing this with a statement of gratitude, the feeling of loss and danger quickly dissipate and I’m left with a feeling of accomplishment and joy that I left high school after 3 years to begin college, raised two amazing sons, was able to pay for their college education, started two businesses, successfully operated one of them for 24 years while building the other one, earned a pilot’s license, built and maintained computer networks, and am slowly finding the courage to reveal where I began.

Whew! I’m also grateful to Brené Brown whose work reminds me that gratitude will help me get past my current feeling of vulnerability. To that end, I am grateful this post is done and for the chance to begin a new year with gratitude as its focus.

If you feel you can’t possibly begin to practice gratitude, let me leave you with this quote from Theodore Roosevelt:
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”




Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”