NO Labor Day! Ideas for Inexpensive Gluten-Free Holiday Fun

I’m thinking the upcoming holiday really should be revised to NO Labor Day! I’m pretty sure my boys would agree. digger danTo quote one of James’ favorite children’s books: “‘I won’t work. I won’t work. I won’t work today!’ hissed Digger Dan.”(1), and while the day is billed as a day to honor the contributions of American workers, most of us just want to join Digger Dan and take an extra day off! By the time we reach Labor Day in the South, we’re exhausted from relentless heat and humidity. The kids are back in school along with a bazillion activities and we won’t have another break until Thanksgiving. I’m with Digger Dan too – some time off seems right!

I always think it will be fun to spend some time with my friends during a long weekend, but I’m well aware that if I plan a big party or trip, my time off can quickly turn right back into work. Having faced this dilemma many times, the kids and I have come up with a few fun ways for the gluten-free crowd to enjoy the holiday with friends without a lot of work and without breaking the bank! Perhaps you’ll want to give them a try. Here are a few ideas:

A neighborhood parade.
Be sure to divide up all the duties so that no one has too large a task and communicate via group texts.

If you want to go big – One person can get permission from the city to block off the street for a couple of hours.
One person can be the grand marshall for the parade. The grand marshall will decide what time the parade starts and the order in which the participants will appear. One person can be in charge of “floats”. Keep this simple. Have the kids who have wagons bring them already decorated (or not). A few balloons taped to the side or some streamers or paper signs work just fine. If you have some soccer players on your street, they can wear their soccer uniforms and march along together. Taekwondo students can wear their uniforms and much like bands perform in parades, they can stop along the route to perform a basic routine. Another idea is to have everyone dress as what they want to be when they enter the workforce. If someone has an easy way to broadcast music, add music. If not, leave it out. At the end of the route, set up a folding table and lawn chairs and let everyone bring one food item chosen from this list that requires no research of gluten-free food:
Baby carrots
Celery sticks
Cucumber slices
Squash slices
Raw broccoli
Athenos Hummus
Grapes
Strawberries
Bing or golden cherries
Watermelon slices
Honeydew cubes
Cantaloupe cubes
Sliced kiwi fruit
Potato chips
Tortilla chips
Salsa
Wholly Guacamole
Pickles
Olives
Cheese cubes
Popcorn

A sprinkler parade.
If you really want to keep things simple, this is a fun variation that’s especially good for a scorchingly hot day! Get all the neighbors to synchronize their automatic sprinklers or drag out the hose with a sprinkler attachment and parade from yard to yard through the spraying water. End with a Slip’n Slide in someone’s yard. In a dry yard, provide a couple of ice chests filled with cold bottles of water and an assortment of single serve gluten-free ice creams (they even have a spoon included), tapioca pudding and rice pudding like these:
Haagen-Dazs Single Serve Cups in Vanilla, Chocolate, Chocolate Peanut Butter, Coffee, Strawberry, or Dulce de Leche
single ice cream
KozyShack Original Recipe Rice Pudding
KozyShack Original Recipe Tapioca Pudding
KozyShack Original Recipe Chocolate Pudding

KozyShack
If you’re not a fan of parades, invite a few friends over for a Tent Movie Festival. Take the mattresses off your beds and drag them into the TV room (or use air mattresses). Create tents over the mattress area using sheets. For this event, you can even wear your pjs!

At one of these parties, we drank Blake’s fresh jalapeño juice. I’m not going to recommend it as an option for the average consumer, but it was interesting and not as overpowering as I expected. It’s probably a better idea to choose some snacks from the above lists for your menu and then watch movies for hours in your festive movie tents. That’s about as much non-work as I can imagine.
party tent
If you don’t want to bother with the tents, have a Documentary Film Festival with a food theme. Cue up Fed Up; Bite Size; Food, Inc.; Fat, Sick & Nearly Dead; Just Eat It; Super Size Me; and Food Matters. In an ironic twist, James worked as the colorist on several of these movies – so much for having Digger Dan as a hero.

For your film festival, buy an assortment of teas – green, white, rooibos, pu-erh, chai, and passion. Serve them hot, cold, and/or blended into smoothies or milkshakes. Don’t drink too much passion tea in one day. It will make you drowsy and grumpy, not passionate at all. Seriously, I’ve done it and I felt awful!

Of course, your Documentary Film Festival doesn’t have to have a food theme. Cue up Happy; I Am; Print the Legend; Citizenfour; Dancing Outlaw; I Always Do My Collars First; and Naked States. With all the online streaming services, you can stretch this idea into a whole lazy weekend and never run out of options.

Wear a mustache and act surprised!
Sometimes errands pile up and a holiday weekend is a great time to catch up. Of course, that doesn’t sound very fun. Make it fun by gathering friends or family, donning fake mustaches, and then running your regular errands looking surprised! Snap photos or video of yourselves and people’s reactions along the way. When you get home, look back at the photos. The laughter will do you good for a long time to come.
mustaches
That’s it. Done. You have entertainment, social engagement, food, and fun without a ton of work and expense. Of course there are a million variations on these themes. Let us know what you come up with!

Have fun, and happy NO Labor Day!

(1)Digger Dan by Patricia Lynn (Author), Si Frankel (Illustrator), 1953
http://www.athenos.com/products/hummus/
http://eatwholly.com/
http://www.haagendazs.us/Products/
http://www.kozyshack.com/products/french-vanilla-rice-pudding
http://www.webmd.com/vitamins-supplements/ingredientmono-871-passionflower.aspx?activeingredientid=871&activeingredientname=passionflower

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Fed Up?

Fed Up posterBen, Heather & I went to see the movie Fed Up this week. Our motivation was that James was one of the colorists who worked on the movie, but the visual effect his work created wasn’t the only thing we took away from the theater.

Directed by Stephanie Soechtig, this documentary is brought to us by executive producers Katie Couric and Laurie David. Katie Couric also narrates. The movie’s basic premise is political – an indictment of the US government’s acquiescence to the food lobby that has led to grocery stores full of food with tons of added sugar.

I don’t know if the point of the movie was to suggest that the government change its ways, big business change its ways, or just to shed a light on how the relationships currently work and how those relationships affect what we are told about food. Nonetheless, we all learned something.

In the car after the movie, Heather said she always thought that all calories were equal so it didn’t matter whether she got those calories from French fries or from almonds and carrots, and green beans. Every time Ben has told her that vegetables matter, she has dismissed the idea because she believed what we’ve all been collectively told – calories in, calories out is the key to healthy weight. This movie showed her that nutritionally where the calories come from matters.

Although I read labels any time I buy packaged food, I typically focus on the ingredient list. Sometimes I’ll look at the amount of calories, fat content or carbohydrates. I guess I always thought that sugars never contained a percentage of daily allowance number because the label was just reflecting how many grams of the carbs were sugars.

Fed Up makes the point that due to the lobbying pressure of large food manufacturers, the USDA has not set a recommended daily allowance for sugar. This means that in the US labels never bear a percentage of the daily allowance of sugar because no such recommended daily allowance exists. This is quite a clever strategy for avoiding having to state on the label that one regular can of soda contains 40 grams of sugar and exceeds the World Health Organization’s (WHO) sugar intake recommendation for one day by 15 grams.

chex nutri label
Rice Chex
GF super seeded bread
Gluten-Free Super Seeded Bread
wheat bread label
Wheat Bread
Hamburger helper label
Hamburger Helper

At first glance 15 grams may not sound like much, but 15 grams = 3.5 teaspoons or 60% of The World Health Organization’s recommended daily sugar intake for a whole day. The WHO advises that no more than 5% of your daily calories come from sugars. For the average adult with a normal body mass index (BMI), that comes to about 6 teaspoons or 25 grams of sugar per day. Now remember, one soda is 15 grams above the daily allowance. In other words, one regular can of soda contains 160% of the recommended daily intake of sugar.

Would it change how you feel about handing your child a soda if the label on the can listed the sugars as 160% of the recommended daily allowance? For those of us who try to make informed choices, having the information at out fingertips would make our job much easier.

And that brings me to Ben’s takeaway, and my passion – the only way you ever really know what’s in your food is to cook it yourself! In fact, that’s why we’re here cooking to thrive!

Not convinced that you can make cooking part of your lifestyle? Check out these posts:
www.cooking2thrive.com/blog/?s=benefits+of+cooking+part+3

http://www.cooking2thrive.com/blog/?s=benefits+of+cooking+part+2

http://www.cooking2thrive.com/blog/?s=benefits+of+cooking+part+3

Sources:
http://fedupmovie.com/#/page/home

http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm

http://www.cbsnews.com/news/world-health-organization-lowers-sugar-intake-recommendations/

Disclosure of Material Connection: I have not received any compensation for writing this post. I have a material connection to the colorist mentioned, but no material connection to the companies, brands, products, or services that I have mentioned. I did not write this post at the behest of said colorist. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”