Many Paths to Healing

philAs with all destinations, there are many paths to healing. Sometimes we go looking for a cure and end up finding healing in the process. This weekend, I had the pleasure of watching Phil Volker come to this knowledge in the film “Phil’s Camino”.

For 20 of the past 22 years, I have attended the Hot Springs Documentary Film Festival in Hot Springs, Arkansas. Last year, two of the festival’s features were colored by our producer, James Honaker. Every year, I come away feeling more alive, more connected, more knowledgeable, and more inspired.

It would be impossible to view “Phil’s Camino” without feeling inspired. In the film, Phil walks the 500 mile El Camino de Santiago Trail in Spain after a colon cancer relapse that has brought him to stage IV cancer with numerous tumors in his lungs. He makes the trek in the 28 days between chemotherapy treatments.

Giving you this synopsis makes it sound as though he struggles or trudges through a challenge. While he does pass out in one scene, it never feels as though he’s struggling. Instead, what shines through is the incredible fullness of life he’s experiencing in each moment.

Phil came to walk the Camino in a way that many of us would dismiss or overlook. He was diagnosed with cancer in 2011. He discovered the Camino in 2012. At that point, the idea of traveling to Spain and walking 500 miles seemed like a pipe dream.

He could have given up his impossible idea to focus on seeking a cure for his illness. Instead, Phil decided to follow his dream at an achievable scale. With the help of an engineer, he mapped out a half-mile track on his 10 acre farm. Using maps of El Camino de Santiago, he walked every day and charted where he would be if he were walking the actual pathway in Spain.

As he walked, others joined him. He forged new friendships, renewed existing relationships, and gained a richer perspective on life. He grew stronger. In 2014, as he neared the completion of the Camino on his property, Phil felt strong enough to ask his doctor whether it would be possible to travel to Spain to walk El Camino de Santiago. With the condition of a favorable scan, his doctor consented to the trip.

Soon after, Phil had a favorable scan. The next day, he boarded a plane to walk 500 miles with a friend and a backpack. His wife stayed at home on the island. Phil says that while he prefers vacations with challenges, his wife prefers vacations rolled in warm butter.

Through all this walking, Phil recognized that while he was not cured, he had found healing. It began with him scaling his dream to a size that fit his circumstances and continued through his pursuit of that dream one step at a time.

It might have been easier for him to dismiss the dream or give up living to fight his illness. Many of us have dismissed our dreams in far less dire circumstances. But if he had made that choice, we would have all missed out.

Phil sat on a stage in front of me Sunday looking whole and happy. His story has not yet ended. And when it does, his example will live on to inspire us.

That’s how it is when we walk a path we know at our core we are meant to follow. Whether our journey down that path is long or short, our lives are automatically richer and more meaningful. And we inherently make a difference. I wish us all the courage to follow Phil’s example and find our own path to healing. In healing ourselves, we heal the world.

http://philscamino.com/
http://caminoheads.com/
http://caminodocumentary.org/contact-us/

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

NO Labor Day! Ideas for Inexpensive Gluten-Free Holiday Fun

I’m thinking the upcoming holiday really should be revised to NO Labor Day! I’m pretty sure my boys would agree. digger danTo quote one of James’ favorite children’s books: “‘I won’t work. I won’t work. I won’t work today!’ hissed Digger Dan.”(1), and while the day is billed as a day to honor the contributions of American workers, most of us just want to join Digger Dan and take an extra day off! By the time we reach Labor Day in the South, we’re exhausted from relentless heat and humidity. The kids are back in school along with a bazillion activities and we won’t have another break until Thanksgiving. I’m with Digger Dan too – some time off seems right!

I always think it will be fun to spend some time with my friends during a long weekend, but I’m well aware that if I plan a big party or trip, my time off can quickly turn right back into work. Having faced this dilemma many times, the kids and I have come up with a few fun ways for the gluten-free crowd to enjoy the holiday with friends without a lot of work and without breaking the bank! Perhaps you’ll want to give them a try. Here are a few ideas:

A neighborhood parade.
Be sure to divide up all the duties so that no one has too large a task and communicate via group texts.

If you want to go big – One person can get permission from the city to block off the street for a couple of hours.
One person can be the grand marshall for the parade. The grand marshall will decide what time the parade starts and the order in which the participants will appear. One person can be in charge of “floats”. Keep this simple. Have the kids who have wagons bring them already decorated (or not). A few balloons taped to the side or some streamers or paper signs work just fine. If you have some soccer players on your street, they can wear their soccer uniforms and march along together. Taekwondo students can wear their uniforms and much like bands perform in parades, they can stop along the route to perform a basic routine. Another idea is to have everyone dress as what they want to be when they enter the workforce. If someone has an easy way to broadcast music, add music. If not, leave it out. At the end of the route, set up a folding table and lawn chairs and let everyone bring one food item chosen from this list that requires no research of gluten-free food:
Baby carrots
Celery sticks
Cucumber slices
Squash slices
Raw broccoli
Athenos Hummus
Grapes
Strawberries
Bing or golden cherries
Watermelon slices
Honeydew cubes
Cantaloupe cubes
Sliced kiwi fruit
Potato chips
Tortilla chips
Salsa
Wholly Guacamole
Pickles
Olives
Cheese cubes
Popcorn

A sprinkler parade.
If you really want to keep things simple, this is a fun variation that’s especially good for a scorchingly hot day! Get all the neighbors to synchronize their automatic sprinklers or drag out the hose with a sprinkler attachment and parade from yard to yard through the spraying water. End with a Slip’n Slide in someone’s yard. In a dry yard, provide a couple of ice chests filled with cold bottles of water and an assortment of single serve gluten-free ice creams (they even have a spoon included), tapioca pudding and rice pudding like these:
Haagen-Dazs Single Serve Cups in Vanilla, Chocolate, Chocolate Peanut Butter, Coffee, Strawberry, or Dulce de Leche
single ice cream
KozyShack Original Recipe Rice Pudding
KozyShack Original Recipe Tapioca Pudding
KozyShack Original Recipe Chocolate Pudding

KozyShack
If you’re not a fan of parades, invite a few friends over for a Tent Movie Festival. Take the mattresses off your beds and drag them into the TV room (or use air mattresses). Create tents over the mattress area using sheets. For this event, you can even wear your pjs!

At one of these parties, we drank Blake’s fresh jalapeño juice. I’m not going to recommend it as an option for the average consumer, but it was interesting and not as overpowering as I expected. It’s probably a better idea to choose some snacks from the above lists for your menu and then watch movies for hours in your festive movie tents. That’s about as much non-work as I can imagine.
party tent
If you don’t want to bother with the tents, have a Documentary Film Festival with a food theme. Cue up Fed Up; Bite Size; Food, Inc.; Fat, Sick & Nearly Dead; Just Eat It; Super Size Me; and Food Matters. In an ironic twist, James worked as the colorist on several of these movies – so much for having Digger Dan as a hero.

For your film festival, buy an assortment of teas – green, white, rooibos, pu-erh, chai, and passion. Serve them hot, cold, and/or blended into smoothies or milkshakes. Don’t drink too much passion tea in one day. It will make you drowsy and grumpy, not passionate at all. Seriously, I’ve done it and I felt awful!

Of course, your Documentary Film Festival doesn’t have to have a food theme. Cue up Happy; I Am; Print the Legend; Citizenfour; Dancing Outlaw; I Always Do My Collars First; and Naked States. With all the online streaming services, you can stretch this idea into a whole lazy weekend and never run out of options.

Wear a mustache and act surprised!
Sometimes errands pile up and a holiday weekend is a great time to catch up. Of course, that doesn’t sound very fun. Make it fun by gathering friends or family, donning fake mustaches, and then running your regular errands looking surprised! Snap photos or video of yourselves and people’s reactions along the way. When you get home, look back at the photos. The laughter will do you good for a long time to come.
mustaches
That’s it. Done. You have entertainment, social engagement, food, and fun without a ton of work and expense. Of course there are a million variations on these themes. Let us know what you come up with!

Have fun, and happy NO Labor Day!

(1)Digger Dan by Patricia Lynn (Author), Si Frankel (Illustrator), 1953
http://www.athenos.com/products/hummus/
http://eatwholly.com/
http://www.haagendazs.us/Products/
http://www.kozyshack.com/products/french-vanilla-rice-pudding
http://www.webmd.com/vitamins-supplements/ingredientmono-871-passionflower.aspx?activeingredientid=871&activeingredientname=passionflower

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”