Travel Tip #2 – Preview your gluten-free restaurant options.

I don’t know about you, but most of my recent travel has involved unexpected delays. That often means that I arrive at my hotel tired, hungry and ready to relax over dinner with a glass of wine. It also means that I don’t want a huge gap between dropping off my bags and heading for a restaurant. Of course I can usually find a gluten-free option at any restaurant, but when I’m already travel weary I like to minimize the difficulty.

Most of us spend some time searching the web when we’re planning a trip. Even if we choose to book our airline and hotel tickets over the phone, we’re either previewing flights, mapping hotels, or looking at our destination’s community calendar in advance. While we’re searching, it’s easy to add a gluten-free food search to the mix.

Screen Shot
Gluten-Free Search

Once you’ve mapped your hotel or bed & breakfast, map the closest restaurant, bakery or health food store that offers gluten-free options. Print a copy of the map and place it in your carryon or bookmark the map link on your mobile device for easy access. Being prepared will allow you to focus on the often swiftly changing logistical details of your trip with the confidence that you’ll be eating with ease once you arrive.

Of course your search may turn up a plethora of local restaurants you’ll want to sample before your trip is over. Knowing these in advance will allow you to make reservations when required and have an address handy when a colleague wants to know where to meet you.

On one recent trip, my advance search showed me a scrumptious coffee shop around the corner from my friend’s apartment that featured treats from a local gluten-free bakery. With that to look forward to, I finished off my airplane carryon food upon arrival and headed for the bakery the next morning.  I was not disappointed by the fare, and I was thrilled that there was no need to burden my friend with a dietary discussion before we’d even had a cup of coffee.

If you’re staying in a more rural area and an advance search turns up no options other than the local grocery, you’ll know that a refrigerator in your hotel room will be a plus. The ability to store yogurt, cheese, or a leftover piece of steak gives you more possibilities than having to rely on fruit, nuts, or a pouch of tuna if the next restaurant you try doesn’t have suitable options.

Spending a little time preparing in the comfort of my home gives me more resources for enjoyment when I reach my destination. For me, that feels like time well spent. Let me know how it feels for you.