Tales From the Road

Today I was going to give you a travel tip, but it’s turned into tales from the road. Perhaps it’s because I’m too road weary to focus. In the past month, I’ve driven more than 6000 miles and visited every time zone in the US. In fact, I’m still on the road due to storms along my route. The unintentional extension of my trip means I have few clean clothes left. In fact, I’ve decided to wear swimsuit bottoms instead of pants today.

Okay, okay. Don’t worry. These particular swim capris come from Coolibar and look like this:
swimsuit
See, they’re cute, comfortable, and provide plenty of coverage for a road trip.

Some of you may still be asking why I didn’t just wash my clothes? It’s a valid question given that many hotels now offer do-it-yourself guest laundry rooms. In fact, there’s one right down the hall in the Homewood Suites where I’m staying. I’ve also seen them in Holiday Inn Express, Hampton Inn & Suites, and Springhill Suites in various cities.

Not only that, there’s a Wal-Mart two blocks away that sells travel size liquid Tide for 97¢. I could use a portion of it to hand wash in the sink even if there were no laundry room here. But here’s the thing…I’m tired. One of my driving days this week covered 12 hours and two time zones. Losing two hours added to my fatigue.
Bowl & Chips
I suppose this is the point at which I could say it’s also been difficult to stick to a gluten-free regimen, what with all the planning and extra driving required to search out food I can eat. Fortunately, this hasn’t been the case. I’ve enjoyed some incredible food bookended on the east with a bowl from Crafted in Greensboro, North Carolina and on the west with a gyro plate from Greek House Café in Simi Valley, California. Both were delicious! In between I had a scrumptious California burger at the tiny Coyote Bluff in Amarillo and amazing Brussels sprouts at Limones in Asheville, North Carolina.
gyro
Last night I wanted to eat in my room and nod off early. A 15 minute stop at the ubiquitous Wal-Mart provided this dinner of microwaveable GF chicken strips, carrots & broccoli with Ranch dip, fresh blueberries, and tortilla chips with guacamole.
dinner
I cooked the whole bag of chicken strips and threw the extras in my ice chest for lunch on the road tomorrow. I also grabbed some prepackaged combos of fruit, nuts, cheese, and vegetables from the produce section. These make great road snacks.
snack packs
Even in a rural Oklahoma gas station near where Troy Aikman attended high school, I found portable protein packs filled with different combinations of meat, cheese, and nuts. With all the healthy snack options now packaged in convenient trays showing up here there and everywhere, I can’t really say the trip back required any planning at all – well, no food availability planning anyway.
protein pack
Storm avoidance planning, on the other hand, has been critical. After I got caught in the snow with sandals on my feet, I started to pay attention to the weather radar and made sure to stay well behind the storms. I hear that back home, my office building has flooded. And so I’ll return healthy, happy, and tired to a project needing immediate attention. And while that may not be my first choice of activities upon returning home, I’ll have the energy to tackle the problem. That’s one of the benefits of sticking to my regimen even when I’m on the road.

http://www.coolibar.com/

http://homewoodsuites3.hilton.com/en/index.html

http://hamptoninn3.hilton.com/en/index.html

http://craftedtheartofthetaco.com/

http://www.greekhousecafe.com/

http://coyotebluffcafe.com/

http://www.limonesrestaurant.com/

http://www.proteinproteinprotein.com/

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Travel Tip #8 Speed Up Your Trip Through Security and Keep Your Clothes On!

Did you know you may be able to speed up your trip through security at the airport? If, like me, you feel like you’re always running behind once you’ve packed the snacks and headed out the door, you can benefit from participating in TSA Pre✓™.

TSA FAQ

If you qualify for this program, you’ll walk to a very short line, show your boarding pass and walk though a metal detector while your bag is being X-rayed. No removing items from your bag or clothing from your body. Let me qualify that – you might have to remove a trench coat, but if you want to wear your fancy boots that take forever to put on or take off, go right ahead because they will stay on your feet. You can also manage to avoid the full body scanner.

It’s unbelievable how much more pleasant a trip through the airport becomes when you remove the stressor of the regular TSA line. The requirements as listed on the TSA website are:
Q. Who is eligible for TSA Pre✓™?
A. Travelers that are eligible for TSA Pre✓™ include:
•U.S. citizens of frequent flyer programs who meet TSA-mandated criteria and who have been invited by a participating airline.
•U.S. citizens and lawful permanent residents with a Known Traveler Number (KTN), sometimes referred to as a trusted traveler number.
•U.S. citizens and lawful permanent residents who are members of the TSA Pre✓™ application program.
•Members of the U.S. Armed Forces, including those serving in the U.S. Coast Guard, Reserves, and National Guard.
•Department of Defense and U.S. Coast Guard civilian employees.
•Members of the following U.S. Customs and Border Protection (CBP) trusted traveler programs:
•All members of Global Entry.
•U.S. citizens, lawful permanent residents and Canadian citizens who are members of NEXUS.
•U.S. citizens and lawful permanent residents who are members of SENTRI.
TSA will determine an individual’s eligibility for TSA Pre✓™ on a flight-by-flight basis through an intelligence risk-based analysis of passenger data. A comparison of the four DHS Trusted Traveler programs is available here.

Currently, there are 11 airlines that participate in the program. I inadvertently was approved for a recent trip by using a 3rd party online booking site and leaving a checkbox checked. If I had known how much I’d like the service, I would have been demanding it, searching for that checkbox, and feeling stressed if I couldn’t find it. Serendipity is a wonderful thing!

If you feel enough pressure planning ahead for your dietary, workout, and health routine needs for a trip, you can now get rid of some stress by taking the easy way through the airport. I highly recommend it.

Anyone else use this service? Has it worked as well for you as it has for me?

For more information, visit:
http://www.tsa.gov/tsa-precheck/faqs

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Travel Tip #7 – Ship it!

 

Planning a trip, want to make sure you have your favorite gluten-free snacks on hand, but don’t want to pay for extra baggage – ship it!

Shipping Box

If you’ve been reading this blog for a while, you probably already know that for me to feel my best, I have to eat at very regular intervals. In order to make sure I have something gluten-free available on the road, I have to prepare in advance.

I’m planning a more lengthy trip than usual and I just don’t want to deal with the hassle of calling every health food store in the area in advance to see if they carry my favorite snacks. I certainly don’t want to carry a week’s worth of food and have to wrestle heavy bags through the airport and into my rental car.

I tried talking myself into the idea that I can always eat the salty, oily peanuts available at every convenience store, but I’d really rather have raw almonds. More gas stations now have bananas or apples available, but it’s never guaranteed. And, of course, I’ll be meeting up with some other folks on totally different schedules. The required timing of a 10-mile trip to the grocery store may prove to be inconvenient either for them or for me.

So, I’m going to do the easy thing. When I do my regular shopping, I’m going to grab an extra bag of raw almonds, some gluten-free pretzels, some dates or golden raisins, and ingredients for orange chocolate or carrot muffins. I may also grab some protein bars.

At home, I’ll make the muffins and package everything in small, easy to carry containers that I can grab and throw in a backpack each morning while I’m traveling. Of course, I’ll carry some of these on the plane for immediate consumption, but I’m going to pack the bulk of these snacks in a box and ship them in advance to arrive just before I do.

While I’m at it, I’ll probably ship some extras shoes so that I’m prepared for all the possibilities that may arise.

Whew! I don’t know about you, but I always feel better when I have a plan in place that makes my life seem easier. From now on, when destination resources are in doubt, I think I’ll just ship it!

Travel Tip #5 – Preparing for the Unexpected Tummy Ache

I just returned from a business trip. Of course I followed all of my own advice while traveling. I carried food. I asked questions. I read labels. I avoided gluten, or at least I thought I did. And in spite of my best efforts, I got sick. Double sick. Not only did I get a cold that made clearing my ears on the flight back impossible, I also wound up with a whopping tummy ache.

Okay, really it was worse than that.  On Wednesday I got a tummy ache – the kind that’s severe and distracting. By Thursday morning, I wasn’t sure if I’d ever be able to leave the bathroom. Worse yet, I was staying with a friend who has slow drains. I must have spent a full two hours locked in the bathroom trying to get rid of the evidence. I had to get through the day and get on a plane the next morning. Yuck!

Luckily, old habits die hard. Once I left the bathroom, I blindly stuck my hand in my purse searching for the familiar blister packs of pink capsules. Yea! I found one with two capsules left. I quickly swallowed one with water and waited to see if it would be sufficient for the rumbling to diminish. Things calmed down enough for me to sleep away most of the day. The final one got me through two airplanes on the way home.

So what were those magic pink pills that I always have with me? CharcoCaps.

CharcoCaps
CharcoCaps

While I rarely have to take them anymore, these activated charcoal capsules became my constant companion a few years ago. I am so grateful I still had some with me on this trip. Available over-the-counter at many pharmacies, they are all-natural and can be used to treat stomach pain, excess gas, diarrhea, and indigestion. The best thing about them for me is that they begin to relieve my pain in less than 30 minutes.

As this trip proved to me yet again, you can be very very careful and still end up with a stomachache – especially if you have a food intolerance. From this point forward, I will deliberately carry the activated charcoal capsules I’m so grateful to have had hiding in my purse on this trip. Perhaps you’ll want to carry some too. Then you’ll be prepared for any unexpected tummy ache.