It’s a Good Day for Chicken Soup!

It’s a good day for chicken soup! It’s raining outside and I have a cold…or something. I don’t feel horrible, but I don’t feel good. At first my sinuses hurt, then my throat got scratchy, and now I’m getting a cough, but certainly not the worst I’ve ever had. I really just want to go to sleep.
Soup
Sometimes it’s really hard to know when to give in, go to bed and rest, and when to push on. I was able to work out this morning. That didn’t seem to increase my cough or leave me feeling drained. I knocked out some work and went to the post office. It was when I got back that I began to feel draggy and my cough increased.

I’ve been chugging orange juice and it seems like the perfect time to add some chicken soup! Of course I don’t really feel like a lengthy cooking session.

Luckily, I keep organic chicken stock and rice in the pantry and I always have baby carrots in the fridge. Today, I also have celery. It may not look quite the same as my favorite recipe, but I can have some warm, tasty soup ready in a matter of minutes.

Here’s my simple soup making plan:
32 oz box Imagine Low Sodium Free Range Chicken Broth
3/4 cup water
3/4 tsp salt
3/4 tsp garlic powder
1/4 tsp Italian Herbs paste
Pinch of black pepper
12 – 15 baby carrots, sliced into thin rounds
3 stalks celery, finely chopped
2/3 cup quick-cooking Texmati rice

Pour chicken broth and water into a large saucepan. Add salt, garlic powder, herb paste, and pepper, then stir. Bring to a boil. Add carrots, celery, and rice to broth and stir. Cover and turn heat to low. Allow to simmer for 15 minutes. Serve hot.

If I had a leftover chicken breast or a roasted chicken from the grocery store, I’d tear it into small pieces and add it to the broth along with the rice. This isn’t the first time I’ve fixed chicken soup in a pinch. Sometimes I add a little turmeric or substitute curry powder for the Italian spices. Sometimes I throw in fresh rosemary and sage in place of the herb paste or top things off with arugula or green peas. Of course there are a million options. Since I’m feeling under the weather, the point is to use what’s handy and keep it simple.

I’m planning to pair the soup with a piece of homemade gluten-free bread from the freezer and a cup of hot herbal tea…followed by a nap.

I should be back to normal in no time. I won’t be reaching for the meds unless some complication develops. After all, this is Get Smart About Antibiotics Week – when the CDC reminds us that we overuse and misuse antibiotics which, by the way, are not helpful for colds and flu in the first place.

So if you’re feeling just a bit under the weather, won’t you join me for a cup of comforting chicken soup?


http://www.hhnmag.com/articles/6720-hospitals-around-the-world-unite-to-battle-antibiotic-overuse

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