Teal Pumpkins

If your child has a food allergy or sensitivity, be on the lookout for teal pumpkins this Halloween. The Teal Pumpkin Project began with one mother who wanted allergic children to have a great Halloween experience. https://www.foodallergy.org/our-initiatives/awareness-campaigns/teal-pumpkin-project It was later adopted by Food Allergy Research & Education (FARE) and made a national initiative.

Halloween illustration. Black square with round teal and blue circle containing flying bats, a bare tree, and jack-o-lanterns.

The idea is to provide non-food Halloween treats in teal pumpkins that are easily identified. This means an allergic child can go directly to treats that are safe for them. There’s no standing around feeling like the odd man out.

In general, filling a teal pumpkin with non-food treats is simplest for everyone because no labeling or label reading is required. One of the things that makes Halloween hard for the allergic is individually wrapped candy often has no ingredient list other than on the outside packaging. Once candy goes in a host’s bowl, there’s no label available for trick-or-treaters to check.

If your child is especially prone to feeling different, you may want to solicit help from friends and neighbors. Encourage them to participate in the teal pumpkin project. In addition, provide each one with a small bag filled with safe edible treats marked with your child’s initials. Text when you’re about to arrive and have them place the bag on the top of the teal pumpkin.

If you have a trick-or-treat route filled with teal pumpkin providers who choose non-food treats, you can also have a special pumpkin at home that has plenty of safe, edible treats for the end of the evening.

Your family might also choose to make some treats together like cake-ball spiders, lava cake dino-destroying mountains, popcorn balls, or caramel apples. The specifics will have to work within your child’s particular restrictions, but the memory-building family time can make everyone feel included.

Adapt your child’s favorites into scary appearance and ramp up the atmosphere by using Halloween themed serve ware. Don’t worry about perfection or trying to do too much. Going overboard can make a kid feel just as different as leaving them out.

The idea is just to let the child see that they are seen, considered, accepted, accommodated, and welcome as part of the family, crew, troupe, or friend group. I know that probably sounds like a duh statement, but othering from adults is an everyday occurrence. And children follow their example.

In spite of its national presence, your community, neighborhood may not yet participate in the Teal Pumpkin Project. In my city of 207,000, there’s currently one household on listed on the Teal Pumpkin Project map. Households may be rare in your area as well.

You can change that by becoming a Community Captain https://www.foodallergy.org/take-action/teal-pumpkin-project/teal-pumpkin-project-community-captain You’ll find many resources for getting started on the website.

Even if you don’t have time to be a Community Captain, you can add yourself to Teal Pumpkin Project map, print out one of the free participant signs or flyers, or mix a few non-food treats into your regular candy bucket.

My Halloween focus again this year is offering Breakfast Bags of nutritious food in addition to candy for anyone who wants one. Last year, I ran out in 30 minutes and had to throw together a few more from items in my pantry.

This state has the highest percentage of food insecure children in the nation. Allergies and sensitivities are a big deal. They can be life-threatening. Starvation is life-threatening as well.

No matter how you may view adults in your community, hunger and allergies are never a child’s fault. Providing for them is the least we can do. Please consider a teal pumpkin.

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Budgetween?

Hoping to make this year’s Halloween a Budgetween? I normally buy Halloween candy early because the specially bagged versions have always seemed expensive. I also mix less costly favorites in with pricier ones so that every child can grab a handful. In spite of this, and other penny-pinching measures, Halloween does not come cheap.

torso of child holding pumpkin with black tape creating a jackolantern face

The typical US household spends between $100 and $500 on Halloween. This year, many of us will need those dollars to cover the increased cost of necessities. This leaves us needing alternatives that keep the holiday fun for the kids and affordable for the adults.

Here are a few options to explore:

Shrink it down. Instead of buying pumpkins you won’t eat, make smaller jack-o-lanterns out of food you can use. Hollow out butternut squash, acorn squash, eggplant, or potatoes and use the internal meat in recipes.

Draw it on. Make cabbage pirates, aliens, or skulls using a nontoxic marker. Place on a clean, food-safe surface for Halloween night. At the end of the evening, peel off the outer two layers. Later you can cook the cabbage or use it for coleslaw.

Put creepy removeable makeup on your kids’ dolls. Add witches hats made from construction paper. Drape the dolls in ghostly gowns and hang them from the porch ceiling.

Draw a bat pattern onto black paper. Cut it out. Use fishing line to hang groups from the ceiling using removeable hanging strips.

Change it up. Instead of purchasing decorations, Line the sidewalk with Halloween luminaries made by the kids using paper bags. Hang a couple of ghosts made from balloons draped with white trash bags or use milk jugs, markers, and battery-operated tea lights to create porch ghosts.

Stretch it out. Buy party favors or fidget toys in bulk. Some assortments include 1000 pieces for around $24. The inexpensive toys will make the candy go further while still giving the kids a treat.

Party on. Consolidate the efforts on your street with a porch party. Everyone brings their own drink, a dish for potluck dinner, half the candy they’d buy for their house, and any decorations they have on hand. Party with three or four neighbors while greeting trick-or-treaters.

Halloween may not be the only holiday that’s different this year. When things are uncertain, we sometimes have to batten down the hatches and do what it takes to get by. There’s no shame in having a simpler, less flashy, more connected way of life.

In fact, if this sort of life were more common, we’d probably be healthier both physically and emotionally. The largest decorations, flashiest house, and most expensive candy don’t automatically signal you are a wonderful person who has a wonderful life.

Trappings are often deceptive and easily avoided. Perhaps foregoing the trappings is the fastest way to a successful Budgetween.

Gluten-Free Halloween Treats for 2019

We’re only a hop, skip, and jump away from Halloween, and it’s a great time for us to bring you a list of fun, gluten-free Halloween treats for 2019. My kids always loved Halloween. I have great photos of them as cowboys, rodeo clowns, Rambo, and Pee Wee Herman. But it wasn’t all about the costumes; it was also about the treats!
halloween
Of course it’s important to have treats that are good to your tummy. Since we have to be gluten-free, we compiled a list of gluten-free treats for this Halloween and now we want to share…

Zombie SKITTLES®
Zombies are on the march and will soon arrive in your town. Flavors include Petrifying Citrus Punch, Mummified Melon, Boogeyman Blackberry, Chilling Black Cherry, and Blood Red Berry. There’s a rotten Zombie hidden in each pack ready to attack your palate with grossness so watch out!
Ingredients: Sugar, corn syrup, hydrogenated palm kernel oil; less than 2% of: citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 1 lake, titanium dioxide, yellow 6, yellow 5, red 40, blue 1), sodium citrate, carnauba wax.

SweeTARTS® Skulls and Bones
This Halloween, SweeTARTS will come in the shape of skulls & bones in 5 colors and flavors: Blue Punch (blue), Cherry (red), Grape (purple), Lemon (yellow), and Green Apple (green).
Ingredients: Dextrose, maltodextrin, malic acid, and less than 2% calcium stearate, natural flavors, blue 2 lake, red 40 lake, yellow 5 lake.

Hershey’s Miniatures
Always a favorite, these tiny chocolates will appear in glow-in-the-dark wrappers in time for trick-or-treating. Please note these contain milk.
Ingredients: Milk chocolate (sugar, milk, chocolate, cocoa butter, lactose, milk fat, soy lecithin, polyglycerol polyricinoleat (PGPR), emulsifier, vanillin, artificial flavor).

Reese’s Stuffed With Pieces in the Shape of a Pumpkin
Take a Reese’s Peanut Butter Cup, stuff it with Reese’s Pieces and smash it into a pumpkin, ta-da! There you have Reese’s Halloween feature. While these are gluten-free, they contain both peanuts and milk.
Ingredients: Milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, lecithin (soy), PBPR, emulsifier), peanuts, sugar, dextrose, partially defatted peanuts, hydrogenated vegetable oil (palm kernel oil, soybean oil), contains 2% or less of: corn syrup, salt, palm kernel oil, artificial color (yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake), confectioner’s glaze, lecithin (soy), modified cornstarch, TBHQ and citric acid to maintain freshness, carnuaba wax, vanillin, artificial flavor.

Frankford® Gummy Body Parts
Gruesome gummy eyeballs, brains and severed fingers, feet, and ears. Truly a haunting sight!
Ingredients: Glucose syrup, sugar, gelatin (beef), sorbitol, citric acid, malic acid, pectin, artificial flavors, carnauba wax, palm kernel oil, sodium citrate, artificial colors (yellow 6, blue 1, yellow 5, red 40, titanium dioxide).

Tootsie Caramel Apple Orchard Pops
Want the flavor of a caramel apple without having to make one? Try these suckers from Tootsie. They’re available in green apple, golden delicious, and macintosh flavors. Each flavor includes chewy caramel which means they include milk.
Ingredients: Sugar, corn syrup, partially hydrogenated soybean oil, skim milk, heavy cream, malic acid, whey, salt, artificial flavors, sodium caseinate, soy lecithin, artificial colors (including FD&C Blue1, FD&C Red 40), turmeric coloring.

Charms® Candy Corn Pops
Think of these as candy corn that you eat from a stick.
Ingredients: Sugar, corn syrup, salt, artificial flavor, artificial colors (including FD&C red 40 blue 1), turmeric coloring, titanium dioxide. Milk and soy may be present.

Blood Bites Oozing Candy Blood Bags with Glow-in-the-Dark Fangs
All fangs look better when covered in blood! These fangs come with blood bags of oozing watermelon flavored candy. Yum!
Ingredients: Corn syrup, sugar, water, pectin, xanthan gum, citric acid, artificial flavor, red 40, sodium citrate.

Espeez Old Fashioned Rock Candy on a Stick
The novelty will please your kids and the nostalgia will please your parents. These bright colored sticks are made in a gluten-free, nut-free facility and are both Kosher Parve and Halal certified.
Ingredients: Pure cane sugar, less than 2% of the following–natural and artificial flavors, FD&C (Red 3, Blue 1, Red 40, Yellow 5, Yellow 6) caramel color, titanium dioxide.

PEZ® Party Halloween Bag
PEZ candy is peanut, tree nut, and gluten-free. Party bag includes 12 mini dispensers, each individually wrapped with one assorted fruit PEZ Candy roll. There are two of each design in the bag: Black Cat, Ghost, Spider in Spiderweb, Pumpkin, Owl with Witch Hat and Bats.
Ingredients: Corn syrup, adipic acid, hydrogenated palm kernel & palm oils, mono & diglycerides, natural & artificial flavors, artificial colors FD&C red 3, yellow 5, yellow 6, blue 2.

If your friends and family have varied allergies and sensitivities, you may want to order treats from No Whey! Foods. Everything they make is 100% milk-free, peanut-free, tree nut-free, gluten-free, egg-free, soy-free, vegan and kosher. They also do not use artificial colors and flavors.

No Whey’s Halloween selections include Skull Pops, Spook Free Chocolatey Bars, Spook Free PeaNot Cups, Spook Free milkless caramel & nougat in a chocolatey coating, Spider Pops, and more.

With fun costumes and tummy-friendly treats Halloween can be the best holiday of the year for your gluten-free child!

https://www.nowheychocolate.com/

http://www.cooking2thrive.com/blog/allergen-free-halloween-treats-you-can-share-with-the-class/

http://www.cooking2thrive.com/blog/halloween-treats-dont-candy/

Portions of this list were compiled from advance information. Please read labels in the store or online before purchasing.

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Allergen Free Halloween Treats You Can Share With The Class

If you’re looking for allergen free Halloween Treats you can share with your child’s class, we have a few for you to consider. It can be hard to find treats that are free of all the major allergens, but when it comes to sharing with classmates, you don’t want anyone to be left out. Luckily, this year there are some fun options available!

Sweets Indeed has packaged various forms of candy in vials with Halloween themed names. The vials come in packs of 12. Some are a mixture of liquid and pellet candies. Some have crystals and powder. All of them look like great fun!

At this moment, it’s less expensive to purchase these items from Amazon than it is direct from Sweets. A 12 pack is $14.95 on Amazon and $19.95 from Sweets.
blood
Blood Sweet Candy

The Blood Sweet Candy set includes 6 vials of Blood Sample Sour Cherry Liquid Candy and 6 vials of Blood Clots Wild Cherry Candy Pebbles

The vials look gruesome and gross just like kids prefer! With sugar, corn syrup, and fructose as the main ingredients, I won’t say these are healthy treats, but few Halloween treats are.

Ingredients
Candy Pebbles: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors

Liquid Candy: Corn Syrup, Fructose, Water, Sugar, Malic Acid, Artificial Flavors & Colors, Natural Mica based Titanium Dioxide Pigments

https://www.shopsweetsindeed.com/products/bloody-sweet-candy-12-pack

monster
Monster Fun Candy

The Monster Fun set is comprised of 2 vials of Vampire Blood Black Cherry Liquid Candy, 2 vials of Monster Slime Green Apple Liquid Candy, 2 vials of Witches Potion Grape Liquid Candy, 2 vials of Jack’s Ashes Orange Candy Powder, 2 vials of Devil Dust Strawberry Candy Powder, and 2 vials of Werewolf Dandruff Root Beer Candy Powder.

Ingredients
Candy Powder: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors, Natural Mica based Titanium Dioxide Pigments

Liquid Candy: Corn Syrup, Fructose, Water, Sugar, Malic Acid, Artificial Flavors & Colors, Natural Mica based Titanium Dioxide Pigments

https://www.shopsweetsindeed.com/collections/halloween/products/monster-fun-candy-12-pack

Ghost
Ghost Fun Candy

If you choose Ghost Fun, you’ll get 6 vials of Ghost Toot Dust Vanilla Candy Powder plus 6 vials of Ghost Boogers Vanilla Candy Pebbles.

Ingredients
Candy Pebbles: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors

Candy Powder: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors, Natural Mica based Titanium Dioxide Pigments

https://www.shopsweetsindeed.com/collections/halloween/products/ghost-fun-candy-12-pack

undeadZombie Fun Candy

Can candy be undead? I guess it can. Order Zombie Fun and get 6 vials of Zombie Toot Dust Sour Apple Candy Powder and 6 vials of Zombie Boogers Green Apple Candy Powder.

Ingredients
Candy Pebbles: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors

Candy Powder: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors, Natural Mica based Titanium Dioxide Pigments

https://www.shopsweetsindeed.com/collections/halloween/products/zombie-fun-candy-12-pack

unicorn
Unicorn Boogers

What kid hasn’t eaten boogers? Now it can be a parent sanctioned activity! Unicorn Boogers include Fruity Candy Pebbles along with Sugar Crystals. The candy pebbles flavors are key lime, lemonade, watermelon, wild berry, tangerine and blue raspberry. Then there are glimmer white sugar crystals. Apparently Boogers come at a premium. They’re $21.95 for 12 vials from either Sweets or Amazon.

Ingredients
Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors

https://www.shopsweetsindeed.com/products/unicorn-boogers-8-pack

Zombie Bawlz

Your treats don’t have to come in vials. Zombie Bawlz Chewy Fruit Sours come in a bag filled with Cherry, Watermelon and Green Apple chewy flavors. They’re $10 per bag from Sweets. On Amazon, you can get two bags for that amount of money.

Ingredients
Corn Syrup, Sugar, Dextrose, Malic Acid, Citric Acid, Modified Corn Starch, Sodium Citrate, Carnuba Wax, Bees Wax, Confectioner’s Glaze, Natural and Artificial Flavors, Caramel Color, Yellow #5, Yellow #6 Lake, Red #40, Red #40 Lake, Blue #1, Blue #2 Lake

https://www.shopsweetsindeed.com/products/zombie-bawlz

If none of these treats appeal to you, Sixlets® offers 3 flavors of gluten-free, nut-free, kosher candies that contain no artificial colors or sweeteners. It should be noted that these candies do contain milk and soy.

A box of 72 tubes can be purchased from Amazon for $13.07 and is eligible for Prime shipping. Each tube has 23 calories. Choose from Original Sixlets Chocolatey Candies, Chewy Sixlets Fruity Flavored Candies, and Fruity Sixlets Chocolatey Candies.

The original flavor features a chocolatey center containing cocoa and carob and a crunchy candy coating. Chewy Sixlets Fruity Flavored Candies come in Lemon, Orange, Cherry, Blue Raspberry, and Green Apple. You can enjoy Fruity Sixlets Chocolatey Candies in Blueberry, Strawberry, Raspberry, Banana, Orange flavor.

https://sixlets.com/?gclid=Cj0KCQjw6rXeBRD3ARIsAD9ni9AQfHbJuL0jMrH1pPCZ4aeIMDxXnpGtY0N95QZE2CMVhoggoFGW0QwaAgSnEALw_wcB

With Halloween more than a week away, there’s plenty of time to get your treats ordered and delivered in time. Choosing treats with fewer allergens is a thoughtful and kind gesture for you to make to your child’s allergic classmates.

Happy Halloween!

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

http://www.cooking2thrive.com/blog/halloween-treats-dont-candy/

http://www.cooking2thrive.com/blog/trick-or-treat/

ad