Monsters, Ghouls, and New Halloween Rules

It’s a year for monsters, ghouls, and new Halloween rules! At this time last year, I was anticipating a neighborhood Halloween extravaganza with live music, potion mixing, slime making, witch-hat ring toss, a haunted pirate ship, and tons of treats. (And I’d be remiss if I failed to mention a real fire truck manned by very real, very muscular LAFD firemen!)

This year, we’re all scrambling to find a way to provide a fun Halloween experience in a safe manner. Obviously, this may require some new rules. It is still possible to find some health department approved haunted houses in my state, but the safest experiences will be at home without guests or outside with masks, gloves, and distance.

Traditional trick-or-treating is allowed here, but I have no idea whether the neighborhood kids will show up. Nonetheless, I plan to be prepared.

Normally, I’d keep everything gluten-free. This year, I’m focusing on providing something filling along with the candy. There are many families nearby who have been affected by unemployment. A more substantial snack may keep a child from going to bed hungry.

What should I buy?

For parents to be comfortable, I’ll stick with individually packaged, store-bought snacks. It’s not the time for homemade. I won’t go so far as to choose things kids won’t like, and not everything will be nutritious. After all, Halloween is all about treats!

The first item I’m considering is Monster Pop!™ by POPCORN INDIANA® that comes in single-serving purple bags. All flavors are gluten-free and contain no high-fructose corn syrup. They’re also kosher.

Each bag is adorned with a cute monster that corresponds to the flavor. Bud is a yellow jokester who likes Big-Time BUTTER™. Cas has bright orange hair and a no-nonsense preference for Cheeserific CHEESE™. Kute purple Kit likes the Sweet‘n Salty Kooky KETTLE™ flavor. And finally, devilish Pip with his red tongue and lips prefers Finger Lickin’ PIZZA™.

Popcorn is whole grain, naturally filling, and high in fiber. It’s a treat you can feel good about serving!

They won’t make the gluten-free list, but Pepperidge Farm Goldfish Boo Packs and Cheez-It Halloween Fun Packs are kid favorite cheese cracker options. If you want something even more substantial, Lance ToastCheeR or ToastyR Peanut Butter Sandwich Crackers can fill the bill and the belly.

Sensible Portions™ Garden Veggie Chips™ come in bags of ghosts and bats. They may look a little ghoulish, but at least they contain vegetables. They are also salty and crunchy and easy for toddlers to chew.

Welch’s offers Halloween Fruit Snacks in a variety of package sizes. These snacks are made with real fruit and contain no gluten, preservatives, or fat. They come in multiple fun shapes like bats, witches, ghosts, haunted castles, and pumpkins. If your kids like gummies, they’re sure to like these.

Of course there are hundreds of candy choices to accompany crackers, chips, and fruit. Reese’s Peanut Butter Cups offer some nutrition as do PAYDAY bars.

If your budget allows, you may want to skip the candy and offer nuts, trail mix, beef jerky, granola, or protein bars.

How should I deliver the treats?

During this pandemic, handing out treats in person is more risk than I want to assume. That means I need a contactless delivery device. I’ve seen some of the crafty things people are building for this purpose, but I’m fresh off constructing a mailbox stand and I don’t want another construction project right now.

I found some really great plastic cauldrons that can sit outside at the bottom of my steps. They’ll function as both decoration and delivery device. Trick-or-treaters can help themselves and when the stock is gone, I can refill or just be done.

I haven’t decided whether I’ll dress up ghoulishly and watch the festivities from behind my storm door, or wait until late in the evening to check the inventory. Once I have everything I need in hand, I can make that decision as the day gets closer.

Either way, I’m ready for monsters, ghouls, and new Halloween Rules!

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Gluten-Free Halloween Treats for 2019

We’re only a hop, skip, and jump away from Halloween, and it’s a great time for us to bring you a list of fun, gluten-free Halloween treats for 2019. My kids always loved Halloween. I have great photos of them as cowboys, rodeo clowns, Rambo, and Pee Wee Herman. But it wasn’t all about the costumes; it was also about the treats!
halloween
Of course it’s important to have treats that are good to your tummy. Since we have to be gluten-free, we compiled a list of gluten-free treats for this Halloween and now we want to share…

Zombie SKITTLES®
Zombies are on the march and will soon arrive in your town. Flavors include Petrifying Citrus Punch, Mummified Melon, Boogeyman Blackberry, Chilling Black Cherry, and Blood Red Berry. There’s a rotten Zombie hidden in each pack ready to attack your palate with grossness so watch out!
Ingredients: Sugar, corn syrup, hydrogenated palm kernel oil; less than 2% of: citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 1 lake, titanium dioxide, yellow 6, yellow 5, red 40, blue 1), sodium citrate, carnauba wax.

SweeTARTS® Skulls and Bones
This Halloween, SweeTARTS will come in the shape of skulls & bones in 5 colors and flavors: Blue Punch (blue), Cherry (red), Grape (purple), Lemon (yellow), and Green Apple (green).
Ingredients: Dextrose, maltodextrin, malic acid, and less than 2% calcium stearate, natural flavors, blue 2 lake, red 40 lake, yellow 5 lake.

Hershey’s Miniatures
Always a favorite, these tiny chocolates will appear in glow-in-the-dark wrappers in time for trick-or-treating. Please note these contain milk.
Ingredients: Milk chocolate (sugar, milk, chocolate, cocoa butter, lactose, milk fat, soy lecithin, polyglycerol polyricinoleat (PGPR), emulsifier, vanillin, artificial flavor).

Reese’s Stuffed With Pieces in the Shape of a Pumpkin
Take a Reese’s Peanut Butter Cup, stuff it with Reese’s Pieces and smash it into a pumpkin, ta-da! There you have Reese’s Halloween feature. While these are gluten-free, they contain both peanuts and milk.
Ingredients: Milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, lecithin (soy), PBPR, emulsifier), peanuts, sugar, dextrose, partially defatted peanuts, hydrogenated vegetable oil (palm kernel oil, soybean oil), contains 2% or less of: corn syrup, salt, palm kernel oil, artificial color (yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake), confectioner’s glaze, lecithin (soy), modified cornstarch, TBHQ and citric acid to maintain freshness, carnuaba wax, vanillin, artificial flavor.

Frankford® Gummy Body Parts
Gruesome gummy eyeballs, brains and severed fingers, feet, and ears. Truly a haunting sight!
Ingredients: Glucose syrup, sugar, gelatin (beef), sorbitol, citric acid, malic acid, pectin, artificial flavors, carnauba wax, palm kernel oil, sodium citrate, artificial colors (yellow 6, blue 1, yellow 5, red 40, titanium dioxide).

Tootsie Caramel Apple Orchard Pops
Want the flavor of a caramel apple without having to make one? Try these suckers from Tootsie. They’re available in green apple, golden delicious, and macintosh flavors. Each flavor includes chewy caramel which means they include milk.
Ingredients: Sugar, corn syrup, partially hydrogenated soybean oil, skim milk, heavy cream, malic acid, whey, salt, artificial flavors, sodium caseinate, soy lecithin, artificial colors (including FD&C Blue1, FD&C Red 40), turmeric coloring.

Charms® Candy Corn Pops
Think of these as candy corn that you eat from a stick.
Ingredients: Sugar, corn syrup, salt, artificial flavor, artificial colors (including FD&C red 40 blue 1), turmeric coloring, titanium dioxide. Milk and soy may be present.

Blood Bites Oozing Candy Blood Bags with Glow-in-the-Dark Fangs
All fangs look better when covered in blood! These fangs come with blood bags of oozing watermelon flavored candy. Yum!
Ingredients: Corn syrup, sugar, water, pectin, xanthan gum, citric acid, artificial flavor, red 40, sodium citrate.

Espeez Old Fashioned Rock Candy on a Stick
The novelty will please your kids and the nostalgia will please your parents. These bright colored sticks are made in a gluten-free, nut-free facility and are both Kosher Parve and Halal certified.
Ingredients: Pure cane sugar, less than 2% of the following–natural and artificial flavors, FD&C (Red 3, Blue 1, Red 40, Yellow 5, Yellow 6) caramel color, titanium dioxide.

PEZ® Party Halloween Bag
PEZ candy is peanut, tree nut, and gluten-free. Party bag includes 12 mini dispensers, each individually wrapped with one assorted fruit PEZ Candy roll. There are two of each design in the bag: Black Cat, Ghost, Spider in Spiderweb, Pumpkin, Owl with Witch Hat and Bats.
Ingredients: Corn syrup, adipic acid, hydrogenated palm kernel & palm oils, mono & diglycerides, natural & artificial flavors, artificial colors FD&C red 3, yellow 5, yellow 6, blue 2.

If your friends and family have varied allergies and sensitivities, you may want to order treats from No Whey! Foods. Everything they make is 100% milk-free, peanut-free, tree nut-free, gluten-free, egg-free, soy-free, vegan and kosher. They also do not use artificial colors and flavors.

No Whey’s Halloween selections include Skull Pops, Spook Free Chocolatey Bars, Spook Free PeaNot Cups, Spook Free milkless caramel & nougat in a chocolatey coating, Spider Pops, and more.

With fun costumes and tummy-friendly treats Halloween can be the best holiday of the year for your gluten-free child!

https://www.nowheychocolate.com/

http://www.cooking2thrive.com/blog/allergen-free-halloween-treats-you-can-share-with-the-class/

http://www.cooking2thrive.com/blog/halloween-treats-dont-candy/

Portions of this list were compiled from advance information. Please read labels in the store or online before purchasing.

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Allergen Free Halloween Treats You Can Share With The Class

If you’re looking for allergen free Halloween Treats you can share with your child’s class, we have a few for you to consider. It can be hard to find treats that are free of all the major allergens, but when it comes to sharing with classmates, you don’t want anyone to be left out. Luckily, this year there are some fun options available!

Sweets Indeed has packaged various forms of candy in vials with Halloween themed names. The vials come in packs of 12. Some are a mixture of liquid and pellet candies. Some have crystals and powder. All of them look like great fun!

At this moment, it’s less expensive to purchase these items from Amazon than it is direct from Sweets. A 12 pack is $14.95 on Amazon and $19.95 from Sweets.
blood
Blood Sweet Candy

The Blood Sweet Candy set includes 6 vials of Blood Sample Sour Cherry Liquid Candy and 6 vials of Blood Clots Wild Cherry Candy Pebbles

The vials look gruesome and gross just like kids prefer! With sugar, corn syrup, and fructose as the main ingredients, I won’t say these are healthy treats, but few Halloween treats are.

Ingredients
Candy Pebbles: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors

Liquid Candy: Corn Syrup, Fructose, Water, Sugar, Malic Acid, Artificial Flavors & Colors, Natural Mica based Titanium Dioxide Pigments

https://www.shopsweetsindeed.com/products/bloody-sweet-candy-12-pack

monster
Monster Fun Candy

The Monster Fun set is comprised of 2 vials of Vampire Blood Black Cherry Liquid Candy, 2 vials of Monster Slime Green Apple Liquid Candy, 2 vials of Witches Potion Grape Liquid Candy, 2 vials of Jack’s Ashes Orange Candy Powder, 2 vials of Devil Dust Strawberry Candy Powder, and 2 vials of Werewolf Dandruff Root Beer Candy Powder.

Ingredients
Candy Powder: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors, Natural Mica based Titanium Dioxide Pigments

Liquid Candy: Corn Syrup, Fructose, Water, Sugar, Malic Acid, Artificial Flavors & Colors, Natural Mica based Titanium Dioxide Pigments

https://www.shopsweetsindeed.com/collections/halloween/products/monster-fun-candy-12-pack

Ghost
Ghost Fun Candy

If you choose Ghost Fun, you’ll get 6 vials of Ghost Toot Dust Vanilla Candy Powder plus 6 vials of Ghost Boogers Vanilla Candy Pebbles.

Ingredients
Candy Pebbles: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors

Candy Powder: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors, Natural Mica based Titanium Dioxide Pigments

https://www.shopsweetsindeed.com/collections/halloween/products/ghost-fun-candy-12-pack

undeadZombie Fun Candy

Can candy be undead? I guess it can. Order Zombie Fun and get 6 vials of Zombie Toot Dust Sour Apple Candy Powder and 6 vials of Zombie Boogers Green Apple Candy Powder.

Ingredients
Candy Pebbles: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors

Candy Powder: Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors, Natural Mica based Titanium Dioxide Pigments

https://www.shopsweetsindeed.com/collections/halloween/products/zombie-fun-candy-12-pack

unicorn
Unicorn Boogers

What kid hasn’t eaten boogers? Now it can be a parent sanctioned activity! Unicorn Boogers include Fruity Candy Pebbles along with Sugar Crystals. The candy pebbles flavors are key lime, lemonade, watermelon, wild berry, tangerine and blue raspberry. Then there are glimmer white sugar crystals. Apparently Boogers come at a premium. They’re $21.95 for 12 vials from either Sweets or Amazon.

Ingredients
Sugar, Dextrose, Dextrin, Malic Acid, Corn Syrup, Artificial Flavors & Colors

https://www.shopsweetsindeed.com/products/unicorn-boogers-8-pack

Zombie Bawlz

Your treats don’t have to come in vials. Zombie Bawlz Chewy Fruit Sours come in a bag filled with Cherry, Watermelon and Green Apple chewy flavors. They’re $10 per bag from Sweets. On Amazon, you can get two bags for that amount of money.

Ingredients
Corn Syrup, Sugar, Dextrose, Malic Acid, Citric Acid, Modified Corn Starch, Sodium Citrate, Carnuba Wax, Bees Wax, Confectioner’s Glaze, Natural and Artificial Flavors, Caramel Color, Yellow #5, Yellow #6 Lake, Red #40, Red #40 Lake, Blue #1, Blue #2 Lake

https://www.shopsweetsindeed.com/products/zombie-bawlz

If none of these treats appeal to you, Sixlets® offers 3 flavors of gluten-free, nut-free, kosher candies that contain no artificial colors or sweeteners. It should be noted that these candies do contain milk and soy.

A box of 72 tubes can be purchased from Amazon for $13.07 and is eligible for Prime shipping. Each tube has 23 calories. Choose from Original Sixlets Chocolatey Candies, Chewy Sixlets Fruity Flavored Candies, and Fruity Sixlets Chocolatey Candies.

The original flavor features a chocolatey center containing cocoa and carob and a crunchy candy coating. Chewy Sixlets Fruity Flavored Candies come in Lemon, Orange, Cherry, Blue Raspberry, and Green Apple. You can enjoy Fruity Sixlets Chocolatey Candies in Blueberry, Strawberry, Raspberry, Banana, Orange flavor.

https://sixlets.com/?gclid=Cj0KCQjw6rXeBRD3ARIsAD9ni9AQfHbJuL0jMrH1pPCZ4aeIMDxXnpGtY0N95QZE2CMVhoggoFGW0QwaAgSnEALw_wcB

With Halloween more than a week away, there’s plenty of time to get your treats ordered and delivered in time. Choosing treats with fewer allergens is a thoughtful and kind gesture for you to make to your child’s allergic classmates.

Happy Halloween!

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

http://www.cooking2thrive.com/blog/halloween-treats-dont-candy/

http://www.cooking2thrive.com/blog/trick-or-treat/

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Trick or Treat?

halloweenIf you offer something besides candy, will the little ones think it’s a trick or treat? Halloween is swiftly approaching. I love the costumes and watching the kids. I don’t love all the candy. It’s predicted that 2.7 billion dollars will be spent on candy in the US this Halloween. That’s a lot of sugar that none of us really need.

I not opposed to occasional candy or dessert and I don’t want to take the fun out of trick-or-treating, but this year I’m going to explore some edible candy alternatives rather than giving you lists of gluten-free candy or non-candy items. After all, getting something different to eat is fun too!

ghostsGarden Veggie Ghosts and Bats

If you’re a fan of Sensible Portions® Garden Veggie Straws (which I like because they’re actually straws that you can blow air through), you’ll love Garden Veggie Ghosts and Bats! They’re crispy, salty snacks shaped like, you got it, ghosts and bats. Packaged in .05 oz bags for Halloween, these crisps have less fat than potato chips.

Popchips® Galaxy Puff’s

Who doesn’t think Darth Vader is scary? Aged White Cheddar Popchips shaped like Star Wars ships and characters are now available in .8 ounce bags perfect for Halloween. These gluten-free chips have no cholesterol and no trans-fats.

Caramel Apple Chips

Seneca 100 calorie bags of Caramel Apple Chips are gluten-free, kosher and have 30% less fat than regular chips. I like the plain apple chips, but the caramel apple flavor is a great riff on retro Halloween treats.

Popcorn Mini Bags

These look just like regular bags of microwave popcorn, but are only 1.6 ounces. Some years you can find orange and black packages especially for Halloween. Other years, it’s only the smaller size that differentiates these from regular microwave popcorn. Several brands are available online and from brick and mortar retailers.

Already Popped Corn

Snack sized bags of SkinnyPop Popcorn are GMO and preservative free. Flavors include Sea Salt & Pepper, White Cheddar, Jalapeño, and Dusted Dark Chocolate in addition to regular. If you prefer SMARTFOOD® Popcorn, the White Cheddar Cheese, Theater Butter, and SMARTFOOD Delight® Sea Salt and White Cheddar Cheese flavors are gluten-free.

popcorn ballHalloween Popcorn Balls

While we’re talking about popcorn, you may like Kathy Kaye Foods’ Halloween Popcorn Balls. This option contains sugar in a retro presentation. Remember when these were homemade? Each ball is 110 calories and 18 g of sugar. That’s the same amount of sugar as a Snickers® Miniature, but with 60 less calories and a lot more novelty.

Go-Gurt

Individual yogurt servings in an easy to carry, easy to open, package. The packages have trivia, games, and jokes on them making them fun to unpack from your trick-or-treat bag. Although each flavor contains 8 grams of sugar, it also has probiotic cultures, calcium, Vitamin D, and protein.

raisinsRaisin Mini Snacks

Wouldn’t it be great if they packaged these as monster poop for Halloween? The size is good. The raisins are sweet and healthy. The only thing lacking is themed packaging. Nonetheless, this is a good gluten-free option.

Sunflower or Pumpkin Seeds

Although I love them, I hesitate to recommend nut mixes for Halloween. Seeds are an alternative to nuts. FritoLay® offers a variety pack of Spitz® Seeds in various flavors. Salted Sunflower Seeds, Chili Lime Sunflower Seeds, Cracked Pepper Sunflower Seeds, Dill Pickle Pumpkin Seeds, Dill Pickle Sunflower Seeds, Salted Caramel Sunflower Seeds, Seasoned Pumpkin Seeds, Seasoned Sunflower Seeds, Smoky BBQ Sunflower Seeds, and Spicy Sweet Chili Sunflower Seeds are all made without gluten-containing ingredients. Please note that these flavors are not made in a dedicated facility or on dedicated gluten-free equipment. Use appropriate caution.

Cheetos, Fritos, Doritos

Variety snack packs of mainstream chips are available everywhere. If you need to grab something at the last minute, this can be an easy option. Avoid Sun Chips and stick with the gluten-free flavors of Cheetos, Fritos, Doritos, and Lays Potato Chips.

I realize that some of these options may be more expensive than what you’re used to buying. Keep in mind that most of them are bulkier than mini candy bars, so children are less likely to grab a handful meaning you won’t need to buy as much to begin with.
food group
If you live in a neighborhood like mine where many children are food insecure, you can also think of this as a way to reduce hunger in your community. Spend a little more and give fruit and vegetable pouches or individual cups of applesauce, mandarin oranges, peaches, or pineapple. Put a box of raisins and an individual serving packet of peanut butter in a plastic bag (you may only want to give these to older children who can monitor their own allergies) for a do-it-yourself sandwich kit. Include individual cups of salsa along with corn chips. Give instant oatmeal cups, individual bowls of Cheerios, microwaveable brown rice, or pouches of tuna.

If you decide to give substantial food items, but don’t want kids to feel awkward about taking them, get some Halloween treat bags (Oriental Trading has a good selection) or create your own Boo Bags using brown paper bags, bag up the food and hand out the bags instead of individual items. The surprise factor will entice. Hungry kids will be appreciative. Any child who is disappointed will get plenty of candy from other homes.

Getting something different to eat is fun! Getting something gluten-free is special when you’re gluten intolerant. Getting something nutritious to eat is critical! I let this be my guide to trick or treat.

https://www.sensibleportions.com/en/products/ghosts-bats-garden-veggiechips/

http://www.sunmaid.com/products-details/raisins.html

http://shop.popchips.com/Galaxy-Puffs-Multipack/p/POP-218142&c=PopChips@GalaxyPuffs

https://www.amazon.com/Seneca-Apple-Chips-Caramel-Ounce/dp/B004981WJW/ref=sr_1_7_a_it?ie=UTF8&qid=1507647315&sr=8-7&keywords=seneca%2Bapple%2Bchips&th=1

https://www.skinnypop.com/our-popcorn/

http://www.smartfood.com/

https://kathykayefoods.com/collections/kathy-kaye-popcorn-balls/products/kathy-kaye-halloween-popcorn-ball

https://www.snickers.com/Nutritional-Info#SnickersMiniatures

https://www.gogurt.com/tube/

https://fritolayvarietypacks.com/home

http://www.fritolay.com/snacks/special-dietary-needs/us-gluten-free-products-and-products-not-containing-gluten-ingredients.htm

http://www.cooking2thrive.com/blog/booooooooo-gluten-free-halloween-candy/

http://www.cooking2thrive.com/blog/halloween-treats-dont-candy/

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”