What Goes Well With Green

On St. Patrick’s Day, we all wonder what goes well with green! The question is relevant whether you’re cooking or choosing clothes. This St. Pat’s Day, I’m skipping the colcannon and opting for salt potatoes.

Bag of small red potatoes spilling out on table.

This allows me to skip the kale which I do not love. Technically, I could make colcannon with an alternate green and avoid kale, but the swiftness and ease of salt potatoes appeals to my Monday sluggishness.

The first time I learned of salt potatoes, my son told me to put so much salt in the brine I thought the potatoes would be inedible. I was wrong. They were delicious.

Like many dishes, salt potatoes are a result of availability and convenience. In the 1800s, Irish immigrants who worked in the salt mines around Syracuse, New York would bring new potatoes to work and cook them in brine left from solution mining. The high salt content of the water and the small size of the potatoes meant the cooking process was quick and it yielded a filling lunch.

To make salt potatoes, all you need is salt, water, and small potatoes. Yukon Gold potatoes work well, but any new potato can be used. For visual appeal, I like a mix of jacket colors. Once the potatoes are done and in the serving dish, I let a few pats of butter melt across the top. Some people serve with melted butter for dipping.

I’ve never used a recipe for salt potatoes and I haven’t found any two that are exactly the same. Roughly, use a ratio of 2 cups of salt to 8 cups of water. You read that right, CUPS. (See why I thought it would be too salty?) Some recipes prefer 1.5 cups salt to 8 cups water, but others add another .25 – .5 cups of salt to this amount of water. In other words, there’s some flexibility.

Any kind of salt is fine, but some cooks prefer large, coarse grains that result in a more even coating on the potatoes. When the potatoes are done and removed from the brine, the skin will have a cloudy white surface that becomes more pronounced as it dries.

The process is to wash the potatoes. Add 8 cups of water to a large pot. Stir salt into water until dissolved. You can turn the burner on while you’re dissolving the salt. Once salt is all melted and water is boiling, add about 4 pounds of potatoes and boil until done – about 15 – 20 minutes depending on the size of the potatoes. Remove potatoes from brine.

At this point, you can serve with melted butter for dipping or let some butter melt over the warm potatoes. Dipping butter can be plain or enhanced with fresh herbs and/or garlic.

These potatoes are delicious alongside cabbage or any other green. They’re a great starch to serve with beef, chicken, or pork. Leftovers can be reheated or made into potato salad or hash browns.

When you’re looking for something that goes well with green, don’t be afraid to choose frugal, simple, flexible, and delicious salt potatoes!

Get to Know Your Food: Families

The plants that we eat are members of families, just like we are. Sometimes one member of the family is problematic for those of us who have food sensitivities or allergies. Sometimes the entire family has to be avoided. Knowing which foods are related can help reduce the time it takes to identify problem foods and purge them from our diet.

One family I’ve recently had to explore is nightshades. This family includes Bell Peppers, Belladonna, Cayenne pepper, Chili Peppers, Chili Powders, Eggplant, Gogi berries, Gooseberries, Huckleberries, Paprika, Potatoes, Sorrel, Tomatillos, and Tomatoes. The herb Ashwagandha and Tobacco are also members of this family.

Nightshades contain phytochemicals that can be problematic for some people. These culprits are salicylates, histamines, and glycoalkaloids. I already know that if I take aspirin, I break out in hives. That means I want to be cautious about foods that contain salicylates. Histamines are also a known problem for me.  What are phytochemicals? (And why should you eat more of them?) | UCLA Health

I have been limiting tomatoes and eggplant, but I have not eliminated bell peppers, chili powder, or potatoes. I ate red bell pepper yesterday. Today, I have an itchy rash on my back that could be related. This is something I will continue to explore.

Perhaps it would be easier to eliminate the whole list of nightshades from my diet, but then I may be eliminating foods I can eat and that doesn’t seem necessary. The hard part is isolating an irritant in order to confirm that it is causing the problem.

Rashes aren’t the only symptom caused by nightshades. They can impose a high histamine burden on the body resulting in swelling, heart palpitations, elevated blood pressure, anxiety, nausea and other gastrointestinal symptoms. Having to keep my histamine ingestion low, this means nightshades offer a double-whammy for me. Sounds like I should skip that baked potato I want for dinner.

But I don’t necessarily have to skip it. Peeling the potato may reduce the salicylate and glycoalkaloid enough to make it tolerable. The only problem with that is, I love potato skin. Nonetheless, I’m willing to leave the skin behind in order to have potatoes as a menu option.

Beyond issues with salicylates and histamine, the glycoalkaloid solanine causes problems if you consume too much of it. I’m not convinced this is a huge issue for most people, but anything can be a trigger for a specific person. Pay special attention if you’re bothered by both nightshades and blueberries. This could be a clue that you need to avoid solanine.

While it’s important to avoid foods that cause detrimental autoimmune responses, increase inflammation, contribute to rashes, or cause other symptoms, it’s good to consume as wide a variety of fresh food as possible. Learning as much as you can about a family of food can help you identify problem foods more quickly.

The quicker you identify problem foods, the sooner you can enjoy members of the family that aren’t a problem. I think I’ll still have that baked potato tonight, but the skin will stay on my plate!

Get to Know Your Food – in thriver words (cooking2thrive.com)