Motivation

It seems obvious that types of motivation will differ across the population. Okay, I get that. You may be motivated by time off. Someone else might be motivated by a larger salary. And a third person might want a minimum salary with large bonus potential. In a similar manner, some will be motivated to change lifestyles so that they have less pain. Others will be motivated by the potential to live longer. Still others will want to do whatever is least disruptive to the time they can spend with family right now.

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These sound like external motivations. They are external motivators, dangling carrots that serve to spark motivation, but the motivations themselves are internal. In other words, when you look at the statements above, the desire to pursue a certain path comes from within.

Watching the NCAA basketball tournament this year, I wondered out loud about player behavior that didn’t appear to help the player excel or the team win. A friend replied that the player wasn’t motivated to hit the weight room and improve. Huh?

I guess in my frame of reference, if you are talented enough and have worked hard enough to be on the court at that level, you’re motivated to do your best at your chosen sport or you choose not to participate in. It’s a bit beyond me to understand showing up halfway, not attempting to achieve the maximum of your ability, or do the best you can. I also don’t understand not caring whether you help your team win.

It’s not that I don’t grasp some people have jobs feel trapped in or that poor leadership within an organization might make you question whether your efforts are worth it. I understand and have had those feelings. But for me, if I’m not willing to improve to the best of my ability within a chosen sport, job, or portion of my life, I need to change paths. If I take it on. I feel like I should fully show up.

It is only now beginning to creep into my consciousness that some, maybe lots of, people do not function this way. Of course, I’ve seen behavior that isn’t like mine. And I’ve sometimes felt confused or frustrated when people I worked with skated by for years. At least it seemed that way. Perhaps they were doing all they were capable of doing.

Because we can’t know anyone else’s internal workings, it’s probably best not to judge whether someone else is doing their best. But it seems that a broad understanding of how others are motivated is important for developing approaches that can help all of us become our best, healthiest selves.

For people like me, you can change the external reward and it will have little to no effect on our behavior. I’ll venture a guess that people with this bent are also similar in that we can tolerate a high personal cost if we believe in our path.

Now I need someone else to weigh in. I’m not sure whether internal desire can be changed by external influences. Perhaps it can or perhaps it just looks that way because we imagine different goals for people than those they would choose. Would they change paths if they had more inspiration, education, or support? If they changed paths, would it truly improve their lives?

Flights of fancy in this direction always bring me back to thoughts of a parking lot security guard at a local restaurant I used to frequent. This man wore a uniform. He took his job seriously. He was clearly doing something he loved. He was content. And you could feel it. He was the right guy with the right job leaning in.

The security guard was well-known in the area. He was in a sweet spot I think we’d all enjoy. I’m just wondering what kind of motivation will get us all there.

What You Resist

“What you resist persists.” – Carl Jung

Said in other ways: What you avoid persists; what you fail to learn persists; what remains hidden in your subconscious persists; what trauma traps in your body persists. And very often, we actively invite or create what we most hope to avoid in our lives.

Pogo creator Walt Kelly wrote a parody line that seems apropos – “We have met the enemy and he is us.” While it is true that there are societal and economic obstacles that get in the way of personal improvement, there are also myriad internal obstacles that hold us back. Some are easily changed. Others require layer after layer of courage, honesty, and effort to peel away and release.

All improvement begins with insight. If you don’t see a problem, there is no problem and therefore, no need for improvement. Experts will break insight down into specific categories and steps of recognition leading to action. I’ll keep it simple. Can you realistically connect your action/inaction/decisions/attitude/behavior to the results they are bringing to your life?

We all have a self-protective tendency that allows us to live in denial, sometimes for years. Admitting our flaws and failures can be difficult and painful. It can feel threatening to our self-esteem. And then there’s shame. What do we do with that? As difficult as it may be to level with ourselves, it’s imperative if we want to maximize our potential.

So how do we gain insight?

Get curious! Ask:

  • What’s that nagging thought I keep pushing away? Often, we have an internal knowing we choose to ignore. Sometimes we may even make a great effort to ignore it. If that’s the case, stop those efforts and see what happens.
  • What do I keep accusing my partner of? You may have heard, “every accusation is a confession.” There’s some truth to that. Take each accusation and flip it. Are you talking about them or you (or both)?
  • What will happen if I really lean into what I’m feeling? One way to gain insight is to change something. If you avoid certain feelings, plunge right in and explore them for as long as you can stand it. Your tolerance will grow with practice.
  • What do I feel in my body? Following what’s happening in our bodies often results in insight. It can also free us from recurring trauma responses. Somatic experiencing therapy uses this process.
  • What will I have to change if I gain a piece of self-knowledge? We often remain in a familiar rut because in some convoluted way, it feels positive. Will we have to admit we’re acting just like the parent we swore we’d never act like? Will we lose some of the attention we’re currently getting? Will we have to apologize to a lot of people? Will we lose victim status?

It is true that knowledge may mean we will no longer be able to tolerate our current path. That’s good news! It puts us at an ideal point from which to implement change.

And more good news is that your path for improvement can be whatever you wish it to be. You can be your own hero instead of your own enemy. Get out there, be brave, and get a new cape!

Your best life is calling! Do not resist.

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