Save Time and Money When You Use These Tips

eggshellsLast week, I let the chicken I was baking make cream of mushroom soup, and this week I will save even more time and money by using these tips. Of course, you can do this too!

It’s not really that I’m getting lazy these days, it’s that I have an overwhelming number of additional tasks that were unexpectedly added to my already full plate. When my mother had a stroke in December, I took over the management of my 95-year-old cousin’s affairs. While she’s in great health, able to live in her own home, and to get out and play dominoes with friends on Saturdays, she can no longer deal with her mail, manage her financial obligations, schedule her own appointments, or transport herself.

Then a few weeks ago, my mother passed away and I became a co-trustee of her trust and co-executrix of her will. While co-executrix is a pretty cool word, it also means lots of extra research, forms, sorting & filing, meetings, phone calls, and decisions to make.

These real life storms happen to all of us. At the time, it always feels like they occur at an inconvenient time. The truth is, that there’s never a convenient time for sadness, grief, loss, or extra caregiving duties. If there were, it would mean we aren’t living very full lives. We’d most likely be failing to pursue the challenging job we desire, the degree we want, our next athletic achievement, or the dream vacation we can finally afford.

Knowing that the ebb and flow of life will always deliver intermittent difficult times, it’s good to have a few tricks handy that make things easier on the budget and your schedule when times get tough. Here are a few tricks I rely on regularly:

1)Cook 2 things in the same pot or pan at the same time that can be later mixed and matched for 2 or 3 different meals.

Baked Chicken and Cream of Mushroom Soup
Last week’s chicken spaghetti blog featured a perfect example of this trick. I made cream of mushroom soup in the bottom of the pan while baking chicken. Later, I used both in chicken spaghetti. Then I took the leftover mushroom soup, added some cubed potatoes, and ate potato mushroom soup for a couple of meals.

Pork Chops and Polenta
I like to cook polenta in the bottom of a casserole dish when I bake pork chops. It’s probably the easiest way ever to prepare polenta and later I can use some of it to make grilled polenta cakes with tomato and kale. The pork chops cut into thin strips or cubes can be made into tacos or added to macaroni and cheese.


2)Save pot likker to use in other dishes or one pot meals.

Traditional pot likker is the broth produced when you cook greens, but I like to save the broth from boiling black eyed peas, beans, and broccoli as well. Seasoned, it can be used as a base for a soup or sauce. It can also be used in place of chicken broth to cook rice or to add flavor to a one pot meal. Storing vegetable broth in the refrigerator has saved me more than one trip to the store.
pulled pork
3)Remake leftovers into something new.

When I began to tire of the aforementioned chicken spaghetti, I sautéd some onion, broccoli, cauliflower, and carrots, then added the leftover chicken spaghetti and some extra cheese to the pan. The chicken spaghetti was transformed into pasta primavera…with chicken. It tasted fresh and new and took less than 20 minutes to prepare.

I sometimes make pulled pork enchiladas with leftover smoked pork. Roasted chicken becomes chicken salad, chicken quesadillas, or chicken and rice. Leftover veggies fill my frittatas or get added to browned turkey for a one pot meal.

James flew in hungry late the night I baked chicken for chicken spaghetti. He topped one of the chicken breasts with mushroom, potato soup and a piece of pepper jack cheese, then popped it in the microwave for a quick and filling meal.

4)Boil some eggs and store them in the refrigerator (they’ll last a week).

Boiled eggs are an easy protein to grab when you’ve waited too long to eat. Just add a little salt and pepper and they’re good to go. They’re also easy to carry in the car or on airplane trip.

Boiled eggs can become egg salad or a great addition to tuna salad, chicken salad, or pasta with sausage and peas.
dates
5)Keep nuts in the freezer and dried fruit in the pantry.

I always have raw almonds, pecans, walnuts, and cashews in my freezer. I use them for desserts, meatloaf, meatballs, and salads. At any given moment, I’ll also have a variety of dried fruit in the pantry. I like the ones without added sugar – dates, papaya, mango, pears, figs, and raisins.

My standard breakfast is Greek yogurt with raw almonds and golden raisins. When I travel, I carry nuts and raisins with me. Sometimes I throw in a few chocolate chips. It’s like extra simple trail mix.

In order for me to deal with added stress, it’s important to keep my eating, sleeping, and exercise routine fairly constant. While it might be easy to rely on fast or overly processed foods when I’m overbooked, doing so makes me feel bad so I try to keep it to a minimum. Using a few tricks in the kitchen helps keep me stay on track and have time for the rest and exercise I need to remain resilient.

Get Cooking with this Tip – Plan Ahead, But Not Too Much!

Get cooking with this tip – plan ahead, but not too much! Today’s post is for all of you who want to provide your families with healthy, wholesome food every day, but just can’t quite figure out how to find the time to cook.

I feel your struggle! I spent over 20 years building businesses, raising kids as a single mom and taking up the slack when my employees were sick or on vacation. I was determined to have a social life as well. Every minute of every day seemed jam-packed. Sometimes I felt like adding one more thing would be the straw that would break me.

While I’ve shifted the way I live over the past couple of years, I just had two physically grueling weeks moving and consolidating 2500 square feet of office into under 500 square feet. We didn’t hire movers so there was a lot of lifting, carrying, loading and unloading. I am tired. Perhaps that’s why I’m thinking about the little things that make it possible for me to throw together a meal quickly.

One of the things I do is plan ahead a little, but not too much. How does this help me? This morning planning ahead means marinating some chicken legs. I know that this will make the meat more flavorful, and I know that prepping it this morning means all I have to do this evening is pop them in the oven for 35 – 40 minutes.
chicken

Now that I’m in the kitchen, I realize I’m starting to get hungry. It’s midmorning and the perfect time to throw together a one-pot meal I can run to for lunch today and tomorrow. I grab an onion, olive oil, an orange bell pepper, a couple of summer squash, and some ground turkey. This will be an evolving dish. I haven’t yet decided on the flavorings.
one-pot

I clean all the vegetables, slice the onion and while it’s sautéing in olive oil, slice about a third of the bell pepper and one of the squash. I add them in stages to the onion and sprinkle with salt & pepper. After a few minutes, I push all the vegetables to the outside of the skillet and place the ground turkey in the middle to brown. Periodically I have to break it into smaller pieces with the spatula. During the time in between stirs, I finish slicing the bell pepper and the other yellow squash.

I don’t need the pepper and squash for my one-pot meal, but knowing that when I come home from work tired, I sometimes just can’t get my mind around cleaning and chopping veggies, I recognize that prepping these now means I am more likely to cook them for dinner this week, or dip them in hummus for a healthy snack.
squash

NOT having too specific a plan for the squash and bell pepper helps me not feel overwhelmed. All I need to do right now is stir my one-pot meal and slice these puppies. Then I’ll put them in one of the many plastic containers I keep in the cabinet in precarious stacks that fall on Ben’s head when he opens the cabinet doors. I like to think of this as reflex training. I can usually manage to catch them as they fall. Ben just thinks it’s annoying.

I finish off the one-pot meal by adding some frozen English peas, a handful of shredded Parmesan, Asiago, and Romano cheese blend, salt, pepper, and a little water & let it simmer for about 12 minutes. While the timer runs on the 12 minutes, I have time to pop the chopped veggies into containers and put them in the refrigerator, then clean up the kitchen.
veg for fridge

When I get home and am already hungry I won’t have to think about what I’m going to cook, all I have to do is turn on the oven and throw the drummies on a baking sheet. In the same amount of time I would spend driving to a restaurant, ordering, and getting my food, I’ll have cooked chicken. I can pair that with a piece of fruit, a salad, sliced tomatoes and cottage cheese or raw vegetables dipped in my favorite dressing and have a healthy meal without cooking anything else. I’ll also have time to steam asparagus or broccoli while the chicken bakes.

As a backup plan, I’ll have whatever is left of my one-pot meal. I can stretch it by adding some fresh kale, pasta or rice. Or I can throw together a frittata full of turkey, vegetables, and cheese. The key is not being too attached to a specific meal plan so that my mind is free to see all the possibilities instead of the impossibility of pulling off whatever plan I had that may no longer work.

Have another tip? Please share it with us in the comments below.