How Many Cures are we Missing?

After happening across a documentary entitled, “Unrest” this weekend, I’m pondering the question: How many cures are we missing?

dna

“You can miss a cure because people are telling the wrong story about you.” – Jennifer Brea

That’s the powerful quote that stuck with me after watching the heart wrenching story of Jennifer Brea and others who suffer from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) also sometimes known as Myalgic Encephalopathy.

“You can miss a cure because people are telling the wrong story about you.” – Jennifer Brea

ME/CFS is a complicated illness affecting the neurological, immune, endocrine and energy metabolism systems. Like Multiple Sclerosis, Lyme Disease, Celiac Disease, and Fibromyalgia, ME/CFS has attracted controversy. For many years, it was a debated whether it was an illness at all. Today, up to 90% of people with this syndrome go undiagnosed. Approximately 75% of those affected can no longer work and 25% are homebound and sometimes bedridden.

monsterUnfortunately, the story we often tell when an illness has vague symptoms, is chronic or intermittent, is difficult to diagnose, has no cure, or is difficult to treat is that the patient has a psychological disturbance rather than a physical illness. Some doctors directly tell patients the symptoms are all in their head.

It has happened to me. During the two years I spent with an intracellular parasite encapsulated in a capped tooth, I was told by two different doctors that the extreme fatigue, abdominal pain, abnormal bleeding, and pain behind my right eye that occurred between each round of pneumonia were all in my head. The story they were telling nearly caused my death.

I had psittacosis that I contracted from pet Cockatiels which unbeknownst to me had been illegally imported. My diagnosis was confirmed by both a blood titer and a positive test of the birds. The good news is, I lived. The bad news is, it was an immense struggle to get medical help until I had 104 temperature, incessant vomiting, and pneumonia. At that point, I was considered ill. The fact that it kept recurring was considered unrelated.

That illness was 30 years ago. Any time I have crossed paths with one of those two doctors since then he asks me, “Are you sure those birds had something to do with it?” Yes, I’m sure. The tests indicated the birds carried the organism. The USDA asked for custody of the birds so they could save tissue samples to use as evidence against the pet store owner. YES, I’M SURE!

I am sure, but he is not. In spite of the supporting science, this doctor who is an animal rights advocate cannot bring himself to let go of his story. In his story, animals do not cause harm.

“You can miss a cure because people are telling the wrong story about you.” – Jennifer Brea

Every time I hear someone condescendingly say, “I believe in science,” I cringe. It’s not that I don’t believe in science. It’s that I recognize that we don’t have as much scientific knowledge today as we will have tomorrow. And what we learn tomorrow may turn today’s knowledge on its ear.

I also recognize that the story we construct around scientific observation may be filled with bias that can do real harm and, as Jennifer Brea so astutely points out, may cause us to miss a cure for a very real disease.

It can be difficult to develop a narrative most likely to cure. Some physical illnesses have associated psychological components. Sometimes depression is a reasonable response to the altered life circumstances we face from physical illness. Some wounds to the psyche manifest as somatic symptoms. There’s no doubt it’s complicated.

Just because it’s complicated is no reason to take a shortcut, rely on assumptions, perpetuate myths, or be dismissive of a patient because they have something outside your realm of expertise or experience. Perhaps my greatest disappointment with the medical community came when no one seemed remotely curious why I got pneumonia every time I stopped taking antibiotics and why I had continual symptoms in between rounds of pneumonia.

diagnosisI wanted someone to be curious to solve my puzzle. I thought that’s how diagnostics worked. I believed getting curious and trying to figure things out were a large component of practicing medicine. I believed that until the point at which I read my medical charts. It was an eye opening experience.

If you have an autoimmune disorder or auto-inflammatory disorder like MS, Celiac Disease, Lupus, CREST Syndrome, or Moersch-Woltmann syndrome, it may take months or even years to get an accurate diagnosis. The same is true of ME/CFS and many other chronic conditions – even common ones.

A study published in 2007 in The International Journal of Clinical Practice (found here on Pub Med) found “The under-diagnosis of common chronic diseases in the developed world ranges from about 20% for dementia and cirrhosis to 90% for depression and osteoarthritis. The delay in the prompt diagnosis and initiation of treatment is associated with increased morbidity and mortality for most of the reviewed diseases.”

There are models of hope: A movement toward Patient and FamilyCentered Care makes the patient part of the care team. Translational Research embraces the input of patients and the community as it seeks to implement scientific research into patient care. Systems that value the input of patients can help shift the story that is told about a disease.

Systems that invite curiosity, innovative thinking, imaginative approaches, and new information (even that which challenges current beliefs) rather than treating them as threats could vastly improve diagnostics and treatment plans.
curiosity
I view curiosity, a willingness to question, and the willingness to sometimes be wrong as confident qualities. I don’t believe that any physician will have all the answers. That would be unrealistic.

What I do hope for is physicians who are willing to exhaustively pursue knowledge that will help their patients. I hope for doctors who ask good questions. I long for a system that is not dismissive of ANY patient. I hope for physicians who can embrace and incorporate other opinions. I wish for practitioners with enough strength, character, and perspective to recognize areas in which they may be biased and with enough courage to question themselves.

“You can miss a cure because people are telling the wrong story about you.” – Jennifer Brea

Until we begin to question our stories, how many cures are we missing?

Resources
https://www.unrest.film/

https://www.cdc.gov/me-cfs/about/index.html

https://prevention.nih.gov/programs-events/pathways-to-prevention/workshops/me-cfs

https://www.meaction.net/about/what-is-me/

http://www.meassociation.org.uk/about/what-is-mecfs/

https://multiplesclerosis.net/living-with-ms/portable-history-ms/

https://www.ncbi.nlm.nih.gov/pubmed/17686096

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Are We There Yet?

I must confess, I’m ready for this year to be over – are we there yet? Let’s close this chapter down and get on with a new one. I’m ready! Some years bring ease and comfort and others throw the book at you. You can make the best choices in the world and still be bowled over by loss, illness, natural disaster, betrayal, or unexpected financial stress.
calendar
Today, a post about food will just send me running back to the bathroom. I’ve had 2 stomach viruses in as many weeks. I don’t have any tips to share. I can barely get myself upstairs to take a shower. Once I start following a train of thought, it’s quickly interrupted by my rumbling tummy. I’m typing this wondering if there’s any point in sharing at all? Nonetheless, share I shall.

In the past month, I’ve had two colds and made a trip across the country in addition to the two bouts of stomach flu. I haven’t worked out since I left on a trip December 13. I haven’t cooked since I returned. I had to cancel a trip to see my elderly cousin because of today’s illness. In between, I did a real estate closing and kept my grandson when his parents had an emergency. I’ve reviewed video and built graphics for our cooking show. I am tapped out, exhausted, and generally worthless.

The point is, we all have times like that. Hopefully, they don’t come often or stay long, but no one is immune. When I was growing up, my great aunts would band together to take over duties for an ailing relative. It didn’t require great discussion, they just divvied up the chores and went into action like a well-oiled machine. In my circle of friends, no one currently has access to that kind of family support. Many of us tough it out with very little help.

It can be hard to find reliable friends, partners, vendors, volunteers, and employees. Without those, life can feel like a constant fight to get something done. Many systems are broken or unconcerned about the individuals that depend on those systems. During good times, this can simply feel like a waste of time and energy. During difficult times, it can be the straw that leads to extreme frustration. Sometimes this frustration is expressed as violence – at home or in the community.

When you feel alone and overwhelmed, an ignored request can feel like a slap in the face. Unfortunately, ignoring has become standard operating procedure. Veterans’ physical concerns were ignored in order to enhance performance statistics. Overzealous police departments have ignored concerns of minority communities. Women’s harassment in the workplace has been ignored when the harasser is a powerful man. Clients ignore email and phone calls. Friends ignore invitations instead of responding that they can’t join you.

This year, I was even ghosted by an organization for which I wrote. I made all my deadlines. My posts were getting 10s of thousands of hits per week on Facebook. My editor never gave me any notes. He didn’t ask for rewrites. Suddenly, everything just stopped with no word whatsoever. This passes for professionalism? Not in my book.

There is a certain amount of power that can be wielded through uncertainty, chaos, manipulation, and stonewalling, but it is not the sort of power that inspires loyalty, respect, trust, admiration, or gratitude. In the coming year, I’ll be faced with many choices. I can choose to be a trustworthy and reliable friend. I can choose to respond even when my response is not what a client wants to hear. I can choose to be considerate and listen. I can choose to model patience, kindness, and thoughtfulness.

Admittedly, making these choices may not always be appreciated or even noticed. But that’s the thing about leading – you lead your children, colleagues, and community by your actions whether that leadership is acknowledged or not. Deciding what sort of leader you want to be determines the mark you leave on the world.

So, it’s time to leave this year behind and embark on the next one. Can I make 2018 better than any year that has come before? While I can’t determine what will happen to me or around me, I can prioritize what I make time for. I can surround myself with things that inspire me. I can determine the sort of parent, grandparent, employer, colleague, and friend I want to be, then make choices that support those values.

These final few days of 2017 when I’m lying on the couch trying to recover are perfect for reflection, truth telling, and planning. Without the stomach flu, I would have allotted less time for that so I am choosing to be grateful for the interruption. I’ll be just as grateful when I feel like eating steak again!

As you wind down your year and prepare for the next, I’m wishing you flavorful food, fragrant flowers, thoughtful friends, and strong, reliable partners!

A Bottle for Ideas Brings the Enticement of Exploration

I went to an art sale today where I bought this bottle for ideas. I chose this one rather than a bottle for courage, truth, or inspiration. As you can see, my bottle is empty. Although I consider myself a veritable well of ideas – many of them good…right now I got nothin’. Maybe I should have opted for a bottle of inspiration, but I digress.
ideas
Since I’m fresh out of ideas, I think I’ll just share some things I’m pondering:

Why are cowboy boots so comfortable?
They don’t have memory foam or padded soles or special arch supports, but they always feel great! Maybe that’s why my dad had a closet full of them.

Who decided high heels were a good idea?
While I’m on shoes, I may as well question why anyone thinks the unnatural stance and awkward gait created by high heels are a good thing.

Why can’t all clothes feel like pajamas?
Of course I mean feel like pajamas and look like tailored, polished, professional clothes! Actually, they can look funky and creative but fit well while feeling like pjs and I’d be pretty happy.

Have I ever had a favorite color?
I like lots of colors and color combinations, but I can’t think of a color I consider my favorite. I think I used to answer paisley to this question because the question annoyed me.

Why do popcorn and coffee smell so good?
You don’t even have to like coffee to like the smell of it. Before I was a coffee drinker, I wanted to pour it over my head so I could feel the warmth and breath in the fragrance. I’ve lost count of the number of times I’ve craved popcorn simply because its aroma filled the air.

Why do products I consider superior disappear so quickly?
The obvious answer is that I like things very few people like. That could be true, but I don’t think so. Anyone else have this problem?

Why would anyone think you need to add sugar to dried fruit?
Ever notice how hard it is to find dried mango, papaya, cantaloupe or pineapple without added sugar? Fruit is sweet to begin with and drying it concentrates the natural sugar. That seems sweet enough to me.

Am I going to have to create a winter garden in my house to get vegetables and fruit with flavor?
It is a constant source of frustration that my local grocery stores are filled with fruit and vegetables that have no flavor. In the winter, farmers markets are not an option.

Why do we still use QWERTY keyboards?
Hardware has outgrown the need to slow down our typing speed. Wouldn’t we be more productive if we could text faster?

Why do fire trucks use sirens when driving in Christmas parades?
Those things are really loud and kinda scary for small children.

Why do weather reports seem less accurate now that we have more technology?
Maybe there is so much information available that we can’t interpret it properly or maybe we just arrogantly believe weather can be predicted with certainty. At this point in time, it cannot.

Should an increased genetic tendency for a specific cancer lead to preventative surgery?
This is an individual patient choice and should be an informed one. To me, it seems dicey to recommend surgery when, like the weather, we cannot predict with certainty whether a patient will develop cancer. Many camps will disagree with me.

If an increased genetic tendency for a specific cancer can be a reason to recommend something as invasive as surgery, why would a physician be remotely hesitant to recommend a gluten-free diet to someone with a genetic tendency for celiac disease?
This has stumped me for years. A gluten-free diet can be nutritionally complete so ?????

Why would a healthcare provider automatically send me home with a prescription for 30 opioid pills after a minor procedure instead of waiting to see if potential pain could be controlled with acetaminophen, a NASID or naproxen?
There are probably a lot of people asking this question right now.

What are my intentions for 2018?
Will they lead to changes in my job process, friendships, boundaries, or financial transactions? Will they lead to ideas?

No matter how much I ponder or what direction my thoughts take, I know I feel best when I can see a wealth of possibilities opening up in front of me. Sometimes the best way to get to that point is to sit still and allow myself to visualize what can be without the encumbrance of fear or practicality.

I can figure out the how later. I don’t need ideas right now. All I need is the enticement of exploration.

http://www.cooking2thrive.com/blog/?s=prescribe

Technology as a Health Advocate

There are many ways to use technology as a health advocate! Being an informed patient can help you make better decisions regarding nutrition, fitness, disease prevention, disease management, and disease treatment.

DNA Analysis

My daughter-in-law was adopted from Korea. She arrived in the US without an extensive family medical history. When she learned she was expecting her first child, she and my son decided it could be beneficial to know more about her DNA. In addition to the battery of early screening tests offered by their doctor, they chose to have DNA analysis done by 23andMe®.
23andMe
After some initial problems with FDA approval, 23andMe is now approved to offer DNA screening for genetic markers that may indicate a high risk for certain conditions. The list of approved tests include those for genetic variants that may make you more likely to have Celiac Disease (gluten intolerance), Age-Related Macular Degeneration, Alpha-1 Antitrypsin Deficiency (can lead to COPD or emphysema) , Hereditary Hemochromatosis (the body absorbs too much iron from the diet), Hereditary Thrombophilia (abnormality of blood coagulation that increases the risk of blood clots), Late-Onset Alzheimer’s Disease, and Parkinson’s Disease. A complete list of currently available tests is listed on the 23andMe website.

While this service is not intended for diagnosis of any disease, the results provide important knowledge that you can share with your physician. If this additional information lessens the time it takes to secure a diagnosis, it may increase the treatment options available to you. That’s more than worth the $199 price tag.

For that price, you’ll receive additional wellness reports for things such as lactose intolerance, muscle composition, deep sleep and genetic weight; and reports for traits like male hair loss, earwax type, earlobe type, and sweet taste preference. Also included are over 40 reports identifying whether you carry a variant gene for diseases such as Bloom Syndrome (short stature, higher cancer risk, genomic instability), Cystic Fibrosis, Sickle Cell Anemia, Hereditary Fructose Intolerance, and Glycogen Storage Disease Type lb (plus 35 more).

Research Participation

As a 23andMe customer, you can also choose to be a research participant. According to the website: “On average, a customer who chooses to opt into research contributes to over 230 studies on topics that range from Parkinson’s disease to lupus to asthma and more.” This participation has led to publication of 84 research papers since 2010.

Other research participation is facilitated by Apple’s ResearchKit app. For instance, you can participate in the Mount Sinai Asthma Health and Stanford Medicine MyHeart Counts large-scale
medical studies through this software. And the number of research and disease management apps is growing. Hopefully, the ease of using personal electronic devices to participate will increase the number of volunteers for research studies and give researchers an easy avenue for providing research results to participants – an often neglected follow-up.

Disease Management Apps

Health related phone apps reach far beyond research. There are disease management apps that focus on education and awareness, behavior tracking, medication reminders, community and networking. Visit any app store and you’ll find a long list of medical apps in addition to health and fitness apps. That’s great progress in making technology available as a health advocate.
glapps

In spite of such progress, obstacles remain. Last week while I sat through a meeting at the local teaching hospital, I was struck by how many times meeting participants were told that the hospital, med school, research institute, and clinic records are not integrated. The systems will not talk to each other. Information is not shared.

I had two thoughts – 1)This is horrible. Fixing that problem would save the staff time and improve user friendliness and patient care. 2)This could be a good thing. If all records were integrated there would be a huge increase in privacy and accuracy concerns. At least everything gets a 2nd look now because there’s no way to avoid it.

I’m sure I’m not alone in this mixed response. While I’m excited about the knowledge leaps we can make using technological tools, privacy and accuracy are legitimate concerns when using technology as a health advocate. At this specific moment in time, we must carefully weigh how much privacy risk we’re willing to take in order to move knowledge forward or make our healthcare easier.

Should I use the technology?

There are many reasons to embrace the integration of technology into our personal health plans. It can be a great health advocate. If I could have taken a genetic test to my doctor that showed I had a variant marker for Celiac Disease when I was attempting to get a diagnosis for whatever was causing me to break out with unbearably itchy rashes, have abdominal pain, weakness, fatigue, and achy joints, perhaps it would have improved my experience and lessened the time I continued to suffer. I also love the ease with which 23andMe customers can contribute to research. And I can see the benefit of using software to assist with a variety of aspects of disease management.

I suppose any decision regarding technology as a health advocate should be guided by the premise that knowledge is power. Before swabbing saliva or downloading an app, read the
privacy policy. Before participating in a study, ask lots of questions. But beyond that, apply self-knowledge and personal boundaries. If you know that you’re not likely to use a disease management app, don’t download it. Figure out another system that works better for you. If you’re not comfortable participating in research that tests drugs, choose other studies. It is possible to help advance medical knowledge without doing something that violates your boundaries.

For fun, you can let yourself be curious! After all, DNA testing can also help you locate long-lost or surprise relatives.

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

https://www.23andme.com/

https://www.23andme.com/research/

https://www.23andme.com/publications/

https://www.theverge.com/2015/10/21/9581555/fda-23andme-health-data-limited-approval

https://www.fda.gov/ICECI/EnforcementActions/WarningLetters/ucm376296.htm

https://itunes.apple.com/us/genre/ios-medical/id6020?mt=8

https://play.google.com/store/search?q=medical&c=apps&hl=en