Garden Preserves

When the garden delivers its bounty, you may need to make garden preserves. Even though many of the seeds I planted this year didn’t germinate, I have an abundance of some things. If you’re more successful than I am, you may need a way to preserve the bounty.

swiss chard with stems tied in bow

Preserves typically refers to cooking something with sugar, usually fruit, so that it will last. I can’t think of anyone I know personally in my adult life who has made fruit preserves. They’re more likely to have frozen, dried, or in rare cases, pickled something. Not being great at freezing, cooking is a better option for me.

During a busy week, making a cobbler or pie may seem daunting. But preserving berries doesn’t have to involve rolling a crust, mixing biscuits, or locating gluten-free oats for a crumble topping. All you need to do is cook the berries.

If you know you’re going to make a pie or cobbler later, add sugar or brown sugar, water, a little corn starch, and a squeeze or lemon or lime and cook briefly. Once the mixture cooks down, you’ll have a compote you can use for your pie or cobbler. It can also be used to top pancakes or bake into a breakfast bread.

I don’t always use refined sugar. Sometimes, I substitute honey or a mixture of honey and maple syrup. And I like to mix blackberries and blueberries.

But berries aren’t the only item I have in spades. Arugula is also abundant. I love a peppery salad, but I can’t consume it fast enough. Cooking works for arugula as well. Not only can it be sautéed, it makes a great addition to potato soup. If you want a hearty stew, add cabbage and chicken to arugula potato soup.

It’s fun to cook new assortments of greens together – chard, bok choi, dandelion, spinach, kale – in varying proportions.

Cucumbers are also prolific producers. I love to use them in cold soups, pico de gallo, popsicles, and to line the bottom of a glass of Hendricks gin in addition to the more traditional salad treatments. I also dip them in hummus or ranch dressing and eat them all by themselves. With so many options, I don’t need to pickle, freeze, dry, or ferment.

Fresh vegetables and fruits will last longer than those trucked to your local grocery, but if they’re approaching the end of freshness and time is short or energy low, it’s okay to let go of a dream day of baking in favor of a quickly cooked compote. Or throw some greens in a frittata if they start looking wilted.

If you’ve done all the cooking you can, give your neighbors a treat. My garden gifts often result in a hot meal unexpectedly delivered to my door a few days later.

I’m always amazed how much food can be grown in a small space. My garden often yields enough excess for garden preserves.

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Eggs, Actually

With Easter approaching, I’m focused on eggs, actually. The past year of cooking both gluten-free and low histamine has meant eating more eggs. Why? Because they’re fast, easy and always in the refrigerator when I need something quick and haven’t planned ahead.

rows of white eggs with one gold egg
Golden Egg Meaning Odd One Out And Stand Out

I like eggs fried, boiled, baked, and deviled, on top, mixed in, and as a primary or secondary protein. Eggs are one of the most versatile items my system can tolerate.

As a general rule, we don’t eat eggs we’ve dyed for Easter. We inevitably leave them out in the sun too long and crack the exterior of too many. But boiled eggs can add protein to a surprising number of meals.

Keep boiled eggs in mind when you:

Serve a salad. Adding egg or egg salad to your toppings will make the salad more filling and increase protein.

Have a sandwich. Sandwiches aren’t limited to egg salad. Slices of boiled egg complement many sandwiches – think ham and egg or BLTE. Or serve half an egg instead of chips as your side.

Make curry. Top spinach curry with boiled eggs or prepare egg curry.

Pack a snack. Eggs are a great airplane snack for those who are gluten-free. You can also throw them in the ice chest when you’re going to the park or beach.

Beyond boiled, add eggs when you:

Bake a potato. Baked potatoes are another quick gluten-free, low histamine meal. Adding an over-easy egg to the top is a delicious way to enhance this simple meal.

Serve asparagus. One of my favorite ways to eat asparagus is lightly steamed, then topped with an over easy egg and shaved Parmesan.

Have leftover vegetables. Frittatas are an excellent way to use up the last serving of multiple vegetables.

Want a burrito. Eggs are delicious with salsa and avocado in an almond or cassava tortilla. Add black beans and cilantro, lime rice for even more substance.

Make bowls. Top your bowl quinoa, rice, or bean bowls with eggs.

Serve soup. Drizzle some egg into your chicken soup egg drop style or poach an egg in your broth.

Make desserts. Souffles, custard, and meringues rely on eggs.          

A more familiar role for eggs may be the one they play in the background of meatloaf, casseroles and baked goods. Obviously, the uses for eggs are wide and varied.

When you stock up for Easter, consider buying a few more eggs than usual to use as regular protein in your diet. While I’m focused on eggs, I’m considering herbs, fresh cheeses, and other seasonings I can add to keep them interesting.

While I ponder, I don’t mind getting my hands dirty dying eggs for the grandkids to hunt. I’ll be having fun! Hope you are too.

Show Me Some Heart Healthy Love With a Valentine’s Day Frittata!

eggshells

With Valentine’s Day looming, it’s time to show me some heart healthy love! How? Well, first let me sleep late in my favorite pjs, then bring me some coffee and the newspaper and tell me how adorable I am. Now, get in the kitchen and make me some eggs.

Wait a minute, I said heart healthy and then I said eggs. What’s up with that? Well, it seems that the US government is about to withdraw its warnings about consuming cholesterol. The Dietary Guidelines Advisory Committee which provides the scientific basis for published Dietary Guidelines has recommended that the warnings be lifted. While the final report has not yet been filed with the Department of Heath and Human Services and the Department of Agriculture, it is rare for the guidelines to vary significantly from the recommendations of the committee.

This new stance will likely result in some confusion because many of us have been taught consuming cholesterol is DANGEROUS for everyone, but it appears that the science to support that conclusion was weak at best from the very beginning. About 25% of the population on average will experience detrimental effects from consuming cholesterol. The rest of us can enjoy our Valentine’s Day frittatas with total peace of mind.

Speaking of frittatas, I like them for brunch and for dinner whether it’s Valentine’s Day or not. They’re quick, easy, and a perfect delivery system for lots of yummy, fiber-filled left over vegetables. I can throw one together in a heartbeat when guests arrive tired and hungry. If I’m low on leftover veggies, I use frozen English peas which I always have on hand. Okay, I’ll admit sometimes I sauté onions, shiitake mushrooms, and red bell pepper rather than using leftovers. They make one of my favorite delicious combinations in a frittata or alongside a slice roast beef.
veggies
I don’t limit the ingredients to vegetables. Country ham and asparagus; bacon and cheddar; sausage, feta, and kale; salmon and dill are all flavor combinations I love encased in fluffy eggs. Just like the traditional one pot meal, you can throw in anything that you think will taste good.

So what’s the formula for a successful Valentine’s Day frittata? Use an oven safe skillet, get the broiler hot, coat your skillet in oil or butter, choose fully cooked meats and/or vegetables with complimentary flavors and enhance them with herbs or cheese, salt and pepper. Warm the meat, vegetables, and herbs in the oil coated skillet over medium low heat. Add a splash of water to 6-8 eggs for fluffiness before you lightly whisk them along with the salt and pepper. Add the eggs to the skillet, sprinkle with cheese and cook until the eggs set and only a tiny layer of liquid egg is left in the center on top. Finish under the broiler causing the eggs to rise and lightly brown.
frittata

Most importantly, don’t forget to include the love. It’s the most important ingredient for heart health every day!

http://www.washingtonpost.com/blogs/wonkblog/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/

http://www.health.gov/dietaryguidelines/2015.asp