Travel Tip #24: Pretend You’re a Turtle

I’m headed to a birthday party and I’m going like a turtle surrounded by house. I just realized I haven’t shared any travel tips since 2019. I guess, given the circumstances, that isn’t surprising. But it seems like it may be time for one since I’m about to travel to see my grandkids.

Two of my grandchildren live 24 hours away by car. Most people might advise me to fly. The last time I flew, it took more than 24 hours to get back home. It was miserable. I could have rented a car and driven the last leg a third of the time it took by plane. The time before, I had eaten a romaine salad one day, then got up and flew with the beginnings of what I believe was an E.coli infection. Also miserable – that day and for two weeks afterward.

While it wasn’t specifically because of those awful flying experiences, I’m sure they were a factor in me deciding on a whim to purchase an RV. Last year, I happened upon one that countered any objection I might have otherwise had.

This one wasn’t too big for me to step into with one step. It didn’t use too much gas. It had both an indoor and outdoor shower. The visibility out the back window was incredible. It had two beds. a large closet, large enough refrigerator, two burner propane cooktop, and a microwave (plus 2 TVs and DirectTV). I could park it in a regular parking space and it handled like a van. So, 48 hours after I first looked at it, a 2004 Winnebago Rialta was mine.

If you’re not an RVer (I am not.), traveling in an RV may sound crazy. It kinda did to me. And thinking about it logically, it still does. And yet, I love my little home, or baby house, as one of the grandkids calls it.

For someone like me who must carry food no matter the mode of transportation, traveling like a turtle is a dream! I have plenty of room for a variety of pre-frozen homecooked meals, shelf-stable and fresh ingredients, plus snacks, snacks, and more snacks. There’s a way to keep food cool and multiple ways to cook it. An RV solves a lot of problems or at least makes traveling less cumbersome and worrisome for me.

I can have fresh coffee in the morning before I get dressed just like I do at home. I love to ease into the day with a game of Wordle and some browsing. I bought a study pillow and lapboard so I can sit on the bed, drink coffee, and surf the web or watch the news without having to turn the bed back into a dining area.

I have a flip-up countertop for extra prep space or to sit on the edge of the bed and dine. But I can also eat outside. Many RV parks have picnic tables. Some have fire pits or grills. And many offer a convenience store for any item I may have forgotten.

My closet is large enough to hang some clothes and also store some in a 3-drawer unit I purchased. My first trip was 2 ½ months. I did laundry once a week and always had clean clothes available.

I worked on the road using the two passenger seats as an office – one for paperwork organization and one as a seat to write or attend Zoom meetings. Under one of the seats was room for a still camera, video camera, and tripod along with a first aid kit and folding camp chair.

While I don’t have to drive slowly, I plan shorter driving days in the RV than I would in my car or truck. Once I arrive at a destination, I have to get out the water filters and surge protector and hook everything up. I prefer to do that before dark when possible.

One thing I’ve learned making long drives is that no matter how many hours I plan to drive per day, at least one day of the trip will end up longer than anticipated. And I learned the hard way it’s a good idea to carry a car phone charger or an emergency charger if you’ll be relying on your phone for directions (or any information, really).

I can also deliberately slow down a journey to take side trips or get out and hike. When you fly, you can’t jump out of the plane if you happen to see something interesting. But traveling like a turtle, you can divert and enjoy anything that strikes your fancy. You can change your route or take one route to and a different one from.

If you get tired, you can pull over and have a comfortable nap. If you need a pit stop, you have your own facilities on board.

And if you happen to slowly meander into Los Angeles, I can’t say enough good things about the owner and long-term RVers at Hollywood RV Park. What a great community! It’s one of the best neighborhoods I’ve ever lived in.

I grew up spending weekends at the lake. We had a cabover camper with no bathroom. I suppose RVing feels a bit the same, but more upscale given the toilet and shower. I tend to call the RV a camper if that tells you anything.

Traveling like a turtle can also mean a chance to see someone who lives between you and your destination. I’ll add an hour or so to my trip to spend a couple of days with my sister. It’s 6 hours round trip from my house to hers, so adding an hour seems like a no-brainer.

Some RVers spend most of their time on the road, but others spend months or years in one location. When you travel like a turtle, it’s really up to you.

There’s no question that you’ll have something unexpected happen here or there. It comes with the territory. But the benefits of traveling like a turtle often outweigh the difficulties, especially for those of us who can only tolerate a minimum number of commercially produced foods.

If you don’t want to jump in without giving it a try, rent a rig first. While you’re pondering this option, I’ll keep pretending I’m a turtle.

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Make it Easier to Stick to Your Eating Plan

You can make it easier to stick to your eating plan by being aware of a phenomenon called ego depletion. Ego depletion results from an effort of will that is tiring. For instance, the effort it takes to stifle an emotional response or force yourself to do something you don’t want to do can cause this.
cognitive effort
If you’re like me, many days are filled with a significant number of these events! If it seems more difficult to stick to your eating plan on those days, it’s not your imagination. You are experiencing the results of ego depletion.

In the book, “Thinking, Fast and Slow”, Dr. Daniel Kahneman describes scientific experiments which have shown that our physical endurance is reduced following performance of an activity that requires emotional effort. When we are emotionally depleted, we give up more quickly. This can affect our resolve to resist the temptation to eat a piece of cake.

In one experiment, participants were first asked to eat radishes and celery while resisting the temptation to indulge in chocolate and rich cookies. Later, these subjects proved more likely to give up sooner than normal when faced with a difficult task. The researchers established that there is a long and varied list of situations and tasks that are known to deplete self-control.

Actions that indicate ego depletion are also numerous. They include deviating from one’s diet and overspending on impulse purchases. And, take it from me, saying yes to a date with a man even though you know you’re not interested.

A few years ago, I surprised myself on a day when I had handled a customer conflict while fighting a cold. A potential date offered to come over and make me Theraflu laced hot tea and I let him, all the while wondering why I was doing it. I knew I didn’t want to date him. Looking back, I’ll chalk that up to ego depletion.

The mental load of working through the household budget at the same time that you’re resisting the urge to grab a bite of the kid’s pizza will make you more likely to eat the pizza even when you know you will suffer later from ingesting the gluten.

How does knowing any of this help me?

Armed with this knowledge, you can see the importance of putting in place life systems that support your goals. When you are in a weakened state of resistance, a system can provide the support you need to get past temptation. You can also stop punishing yourself for being weak when you manage to resist eating gluten, but still give in to the temptation to have an extra scoop of ice cream. You are not weak. You are normal.

You’ll also be happy to know that Dr. Kahneman and his colleagues note that mastery of a skill reduces the effort required to perform that skill. Once you are practiced at avoiding gluten, it will no longer require maximum effort to do so. Knowing it will get easier can help you follow your diet plan until you reach the point of mastery.

How does this feel?

You may have experienced ego depletion as a feeling of, “I just can’t do it” or dragging your feet. For instance, I do a lot of cooking and I hate doing dishes. Sometimes I’ll envision myself doing the dishes and I’ll feel unable to get up, go in the kitchen, and get started because the task seems so huge.

Now I know from experience that the actual work is never as bad as I imagine it will be. It just seems that way In my head because of the effort I am expending to force myself to do something I don’t like.

One way to get past that hurdle is to approach doing my dishes as if I’m doing a friend’s dishes. Why? Well, I know that when I help out a friend by washing their dishes, it never seems like a big deal because I don’t think about it. I just do it.

Working out can be like that too. When I just get out the gear and work out, it’s no big deal. It’s when I think about how much time it’s going to take out of an already busy day that I begin to feel an urge to skip the workout.

One way to get past that obstacle is to choose workouts that leave me feeling better than I feel without doing them. Then I can focus on the anticipated good feeling as motivation. That reduces my cognitive effort and thereby increases my physical stamina while reducing my temptation to make other bad choices.

What works for you may look totally different from what works for me. As long as you’re aware that success will be easier when you reduce ego depletion, you’ll be able to figure out a system that supports your goals. That will make it easier to stick to your eating plan.

https://us.macmillan.com/thinkingfastandslow/danielkahneman/9780374533557/

https://www.sciencedaily.com/releases/2009/02/090224132915.htm

https://en.wikipedia.org/wiki/Daniel_Kahneman

http://books.wwnorton.com/books/The-Undoing-Project/

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”