While you’re watching the debate tomorrow night, enjoy a handful of almonds. No matter how you feel about politics, you can’t go wrong with a simple, nutritious snack that pays homage to those who came before. You may remember that during an Obama speech to the DNC in 2016, Matt Yglesias tweeted, “Tonight, Obama’s going to eat seven chocolate-covered almonds.”
We all snack at different times and for different reasons. Rather than trying to eliminate snacking, why not enjoy eating something you can feel good about?
I’m not sure whether the chocolate-covered almonds referenced are cocoa dusted or almonds covered in candy. Of the two, cocoa dusted is the healthier choice. Healthier still are raw almonds.
Seven raw almonds contain 49 calories, 1.8 grams of protein, 1.7 grams of carbohydrates, 1 gram of fiber, and 4.3 grams of fat. They also have 21 mg of calcium and 61 mg of potassium. For comparison, a banana has 5 mg calcium and a tablespoon of whole milk has 17. A banana also has 358 mg potassium, 90 calories, and .3 grams of fat. A tablespoon of whole milk has 22 mg potassium, 9 calories, and .5 grams of fat. Almonds also provide a good supply of vitamin E, manganese, and magnesium. While they may seem high in calories, some of those calories are not absorbed by the body.
The brown skin of almonds is high in healthy antioxidants. In fact, vitamin E is a fat-soluble antioxidant that helps protect your cells from oxidative damage. Studies have linked higher vitamin E consumption with lowered rates of Alzheimer’s, cancer, and heart disease.
Magnesium lowers blood sugar levels and reduces insulin resistance which may help prevent Type 2 diabetes and metabolic syndrome. A sufficient amount of manganese is required to keep blood pressure in check. As if that weren’t enough, almonds can help lower LDL cholesterol levels.
Almonds fill you up, protect your cells, help preserve your memory, and give you satisfying crunch. Sounds like a pretty good snack, no?
Whether you’re enjoying the debates, binge watching, or taking a hike, almonds are a great choice when you want a snack between meals. Just a handful will do!