We all need five feel good things for the week every week, but sometimes we need them just a little bit more. My 4-month-old granddaughter is back in CVICU after a second heart surgery. We’ve been through this before and we knew this was coming. Somehow that doesn’t make it any easier.
While I was writing this, the elderly cousin of whom I’m in charge was taken to the hospital. When stressful life events come in a large wave, it’s easy to get sucked into a place where it’s hard to feel good. In order to avoid that, I like to have Five Feel Good Things to look forward to picked out in advance. It’s part of my self-care structure.
It’s easy for people to advise self-care, but next to impossible to practice it in a difficult moment unless you have a structure in place. Think of this structure as temporary shoring to hold and support you whenever you need it. Your structure can include anything that makes you feel safe, solid, peaceful, calm, good, joyous, or happy.
Here’s what’s lined up to make me feel good this week:
I absolutely love Luna & Larry’s Organic Coconut Bliss Dark Chocolate Frozen Dessert Bars! Made with coconut milk, agave syrup, cocoa, and vanilla extract, each bar is dairy free, soy free, gluten-free and has 160 calories. The texture is soft and dense. The flavor is chocolate delight.
Total Body Yoga
Yoga makes me feel relaxed, but also strong and solid. Sometimes I do yoga for knees or hips. Sometimes I do yoga for strength. Sometimes I do yoga for relaxation. This week, I want a deep stretch for the whole body.
The keys are to practice with an instructor who makes me feel calm and to practice at home. If I have to adhere to a class schedule, there’s a good chance I’ll miss out. At home, I can practice any time I have a few minutes.
I may choose Yoga with Adriene on YouTube or Wellness Through Yoga with Kanta Barrios on Amazon Prime. These two instructors are my current favorites.
Last week I took DJ to a horse show. I wore my brown, turquoise, and red Lucchese boots. We walked and walked and walked — upstairs, downstairs, through the barns, around the arena and the whole time I was thinking how much I like walking in boots.
It’s just a bit difficult to put together several outfits per week that go with turquoise and red. As soon as my Frye Harness brown, square toe boots arrive, I plan to walk in them a lot.
Binge watching is a fun way to zone out. Sometimes binge watching a show I liked in the past is just what the doctor ordered to give me perspective. Roku TV currently has all 4 seasons of Cybill. Seasons were a lot longer in the 90s, so I don’t know how far I’ll get, but I’m going to kick off my boots and carve out some time to ignore reality and enjoy Mary Ann’s banter.
I can eat raspberries by the fistful. I like the bright red color and the delicate flavor. They’re delicious with no embellishment and eating them makes me happy.
Just writing about these five feel good things makes me feel….well, good! And that is the point.
Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”