Pa-Pa-Paprika!

Pa-pa-paprika! My favorite spice right now is smoked pimetón. That feels a little odd because most of my cooking life I’ve only used paprika as a garnish on deviled eggs or potato salad. Now, I’m allowing it to star in lots of dishes.

This trend began when I used the spice on some baked chicken legs a couple of weeks ago. The smokiness added that little something that makes you come back for another bite. Since then, I find myself repeatedly reaching for the tin of Pimetón de la Vera.

pimeton

Made from dried and ground red peppers, paprika can be used to add color to a dish without overpowering other flavors. In the US, the peppers used for this spice are primarily grown in California and tend to have a mild flavor.

The paprika I’m using, Pimetón de la Vera, is the most common Spanish variety. It’s dried using wood which gives it a distinct smoky flavor. I’ve chosen a spicy (picante) version for a little kick, but Spanish paprika is also available in mild (dulce) and medium spice (agridulce). I’m loving the smokiness, but if that’s not your thing look for Pimetón de Murcia. It’s made with bola or ñora peppers that are sun or kiln dried.

Paprika most commonly uses peppers of the capsicum variety that were originally cultivated from wild peppers native to Central Mexico. Because of trade between the New World and Old World, they arrived in Spain in the 16th century. The peppers and resulting spice then made their way to Central Europe through the Balkans during the Ottoman conquests. By the 19th century, paprika had become quite popular in Hungary.

Hungarian paprika tends to be milder and sweeter than Spanish paprika and comes in several grades. Regional varieties in Hungary are not all bright red.  Some lean toward muted orange or brown. Paprika is included in Hungarian goulash (gulyas) and paprika gravy (paprikash).

I’m intrigued by paprika gravy which is made by combining meat or chicken, broth, paprika and sour cream. That sounds yummy and may be on the menu for next week in the form of Chicken Paprikash!

There are so many versions of paprika that its flavor can’t be described with a simple word or two. In fact, you may want to taste what you have on hand before you include it in a dish to make sure its particular flavor is compatible with your dish.

And while it’s easy to end up wasting spices, it would be fun to experiment with multiple paprikas to determine which works best for what. It could be a good ingredient to include in a cooking challenge basket.

Add paprika to spice rubs, use it as a garnish, or sprinkle it in hot oil when you fry. While you’re spicing things up, you’ll be adding vitamin A. One half teaspoon of paprika provides 21% of the daily recommended value.

It’s easy for paprika to become one of those spices that are constantly overlooked or limited to a single use. That really doesn’t do this spice justice. Perhaps it’s time to move paprika to the front of the spice cabinet and let it have its day in the sun!

Go For Full Flavor!

Taco Bowl
Taco Bowl
Crafted, Greensboro
When you’re throwing together a meal or choosing one on location, go for full flavor! Last Christmas I made some Cauliflower Taters to take to my mom’s house. Since Mom is a dialysis patient following a Renal Diet, I wanted to make sure that I avoided real potatoes, too much salt, and too much cheese. This wasn’t a problem. The problem was, I froze.

Instead of keeping the proportions within tolerance and still going for full flavor, I stopped myself when the flavors were balanced…balanced, but bland. I recognized in the moment that I was stopping myself from that one last pinch of salt and spoonful of Parmesan. I convinced myself, against my better judgement, that I should stop at that point.

When we got to the table for the meal and I took a bite, I was very disappointed in my decision. I hate bland. And I wasn’t the only one. My kids and their girlfriends are used to layers of flavor from fresh ingredients. They were highly disappointed too.Case1
case2

I was reminded of those disappointing taters recently when I excitedly chose a quinoa and sweet potato cake, herb roasted chicken, and kale salad from a grocery case. Everything looked tasty and healthy. The combination made for a beautiful plate. I sat out on the balcony looking at the mountains anticipating that first delicious bite.

And then I took the first bite and cringed. With the exception of the salad, the food was simply devoid of flavor. Whether I’m on the balcony, at my mom’s table, or in a restaurant, bland food always leaves me feeling irritated and dissatisfied. Ben’s simple solution to this problem is to reach for the Sriracha. The processed food industry’s solution is to add chemical flavor enhancers. My solution in this case was to remake the leftovers into something else.
balcony meal
My most common solution is to use fresh ingredients, taste early, taste often, and avoid the temptation to back off on the flavor when preparing food for a specialized eating plan.

A meal that is kidney friendly, diabetes friendly, heart healthy, gluten-free, Crohn’s friendly, or colitis friendly can be infused with layers of flavor from onion, celery, carrots, garlic, shallots, scallions, basil, sage, rosemary, parsley, thyme, oregano, dill, cilantro, tarragon, chervil, marjoram, black pepper, red pepper, paprika, cinnamon, cloves, nutmeg, allspice, cumin, chili powder, curry, turmeric, fennel, lemon juice & zest, lime juice & zest, orange juice & zest, vinegar, infused olive oils, and a host of other herbs and spices. If you’re not sure which flavors enhance each other, check out a guide like “The Flavor Bible”.

Too often it seems that people associate healthy eating with tasteless food. That is unfortunate because healthy food can be delicious food as long as you go for full flavor!

http://craftedtheartofthetaco.com/

http://www.huyfong.com/

https://www.penzeys.com/

http://www.goodreads.com/book/show/4443485-the-flavor-bible

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”