You Can’t Beat a Speeding Train

Most of the time, you can’t beat a speeding train. Should you try? Sounds risky.

My oldest grandson LOVES the movie Cars. At one point in the original movie, Lightning McQueen hits the gas to beat an oncoming train. He’s a race car. He makes it across the tracks in time.

Always in teaching mode, I feel a need to let this 3-year-old know that it’s not a good idea to try to beat an oncoming train. At the same time, I don’t want to take away his heroic view of Lightning McQueen. I tell him, “Only race cars can beat trains.” To me, this is a reasonable compromise that will convey the message that he should not try to beat a train because he isn’t a race car.

His response? “My mommy’s car is a race car. Her car can beat trains too.” He doesn’t just believe Lightning McQueen can beat a train. He believes his family car can as well. I have failed to effectively communicate the lesson I intended.

The way to repair this misunderstanding is to, first, recognize it. The good news is I didn’t ignore what he was watching. The topic has been introduced and is open for discussion. Now I just need to build on his knowledge in a slow and consistent way until I’m sure he understands the risks of trying to beat a train.

If you have kids, you know lessons that stick are taught through repetition. You may also have observed that all lessons are learned through levels of understanding. Some must be absorbed many times over on one level, then another, then another.

We are at a moment in time when clear, consistent, trustworthy health messages must be delivered for us to survive. They should be repeated, built on, expanded, repaired when new information reveals previous cracks in knowledge, and repeated again. Yes, that requires more effort than sticking to a theme, or talking point, but it’s the only responsible thing to do.

The country is still in the midst of an opioid crisis that began with misinformation. But the train that is speeding toward us now is the expansion and growth of COVID-19. There is no time for playing semantics, slow reporting of numbers so that positivity rates look low, or downplaying the risks of sipping wine for hours with a group of friends at your favorite indoor bar.

There may be safe ways to interact, open schools, and keep businesses open, but we simply do not have adequate diagnostic testing, sufficiently accurate antibody testing, and ample contact tracing in place to do it now. We have not studied the airflow in our restaurants, office buildings, or classrooms. We have not expanded classroom space to ensure sufficient distance between students. We have not added funds for schools to replace group supplies with individual kits. Many states are not mandating masks for adults or children 2-10.

And perhaps more significantly, health agencies, institutions, and political leaders have failed to deliver the safety messages needed in a manner that will be effective. In fact, they are actively making the situation worse. Each day, we receive such confusing and conflicting messages, we instinctively know we cannot trust what is being said. Because we are not being provided timely, accurate, consistent messages in an understandable manner, those in charge of policy are losing the information war. And that is costing us lives.

It also makes it more difficult to thrive. You and I may stay home, clean surfaces, wear masks, and adjust to the very real threats of the virus. We may find sources of inspiration and joy. We may practice gratitude. But a basic tenet of thriving is feeling safe. It is impossible to feel safe when we cannot trust the information we receive and the institutions that deliver it.

Since we cannot rely on our leaders to level with us, it takes a massive amount of reading each and every day to filter, decipher, and piece together a cohesive image of the scientific picture of SARS-CoV-2 that’s emerging. That means it’s easier to ignore. Add to that, the tendency we all have to deny hard truths and you have a recipe for the disaster we are experiencing.

There is always the opportunity to change course, but at this point we cannot wait for instruction from an authority. It may not come. It is incumbent on individuals to take charge of the country’s destiny.

I understand that choosing safe health practices that are not fun while everyone around you has resumed life as usual can be lonely and painful. It will have financial and personal costs. My quarantine bubble unexpectedly burst last week. I feel the loss deeply. That doesn’t keep me from researching and following a safe regimen.

I can see that things are going to get worse before they get better because that’s the choice we’re making. We want so badly to beat the train. We want to return to our previous lives. The messaging failed to tell us we can’t yet do that safely. Now we’re all piled in Mommy’s slow, clunky SUV thinking we’re Lightning McQueen.

We are in a skid. Now is the time to turn right to go left.*

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7293495/

https://elemental.medium.com/coronavirus-may-be-a-blood-vessel-disease-which-explains-everything-2c4032481ab2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7191274/

*Advice from Doc Hudson to Lightning McQueen in the movie Cars.

March Madness! The Coronavirus is Here.

March Madness is here…and I’m not just talking about basketball. I feel like I’m living in the twilight zone. I suppose lots of us do. The TV shows me arenas filled with college basketball fans celebrating their teams ahead of the NCAA tournament. Then it tells me maybe I should practice social distancing to avoid COVID-19. Forget thriving. It’s hard to figure out how to live reasonably at this moment.

Right now, things are normal in my city. I realize that if/when that changes, it could change rapidly. With a medically fragile granddaughter, my family must carefully consider how we will measure the risks of exposure to this new virus.

Within my social circle, there is a self-isolator who returned from Asia a few weeks ago and a current traveler to Florida. One of my sons is flying from LAX to Hawaii next week. And I spend several hours each month in meetings at the local teaching hospital. Does any of this put us at extra risk?

The way things are going, the government may step in to tell us to stay home before we have a chance to decide for ourselves. I have the distinct impression that’s where we’re headed. I think we’re past the point of preventing the spread of coronavirus. The next step in controlling a pandemic is mitigation or nonpharmaceutical interventions to slow the spread. This is important to achieve so that the healthcare system is not overwhelmed.

Yes, even the US healthcare system has limits. During this time of rapid spread with no treatment available, it’s important to remember that our behavior affects other people. Some personal inconvenience may be necessary to protect our elderly, medically fragile, and other vulnerable populations.

Social distancing is a mitigation measure. Voluntary home isolation is another mitigation measure. Long-standing recommendations from the CDC include the following personal nonpharmaceutical interventions:

NPIs that can be implemented by individual persons include the following personal protective measures for everyday use:

Voluntary home isolation or self-isolation
This means staying home while you’re ill or when you have been exposed. With the familiar flu, the CDC recommends staying home for at least 24 hours after a fever or signs of a fever (chills, sweating, and feeling warm or flushed) are gone except to obtain medical care. To ensure that the fever is gone, patients’ temperature should be measured in the absence of medication that lowers fever (e.g., acetaminophen or ibuprofen).

With this new virus, self-isolation may mean staying home longer – until all symptoms are gone or for two weeks after suspected exposure.

Respiratory etiquette
Cover coughs and sneezes, preferably with a tissue, and then dispose of tissues and disinfect hands immediately after a cough or sneeze, or (if a tissue is not available) cough or sneeze into a shirt sleeve. Avoid touching your eyes, nose, and mouth to help slow the spread of germs.

Hand hygiene
Regularly and thoroughly wash hands with soap and water (or use alcohol-based hand sanitizer containing at least 60% ethanol or isopropanol when soap and water are not available).

Hand hygiene is a good practice all of the time, not just during flu season or during an emergent pandemic.

While I haven’t curtailed any of my normal activities, I am carefully considering travel and I’ve added more staples to my pantry. If I’m suddenly faced with the necessity of staying home for a couple of weeks, I want to be able to do so with no last minute scrambling for supplies.

I have an ample supply of my favorite gluten-free baking supplies: sweet white sorghum, tapioca, arrowroot, potato, oat, almond, sweet potato, and brown rice flours; honey and maple syrup; cocoa; butter; eggs; vanilla; baking powder and baking soda; and herbs and spices.

I’ve added extra rice, beans, tuna, gluten-free pasta, Pomi tomatoes, chicken stock, raisins, mandarin oranges, avocado and hummus minis, peanut butter, cereal, crackers, yogurt, frozen vegetables and meat to my regular stock of food. I also purchased some self-safe milk and formula for the grandkids. In addition, I’ve stocked up on toilet paper and laundry sanitizer.

I didn’t go crazy. I don’t have a lot of extra storage. I didn’t spend a fortune, but I also didn’t worry about a larger weekly grocery bill because I’ll use the supplies at some point.

It does feel like March Madness. The next few weeks, perhaps months, will bring a puzzle of decision making. I’ll stay armed with ample supplies and as much solid medical information as I can gather. I’ll look at any personal inconvenience as an opportunity for something different. And eventually I’ll learn to thrive within whatever restrictions may be required.

https://www.cdc.gov/mmwr/volumes/66/rr/rr6601a1.htm

https://www.cdc.gov/coronavirus/2019-ncov/about/symptoms.html

https://www.cdc.gov/flu/protect/covercough.htm

https://horizon.com/about-us/what-is-shelf-stable/

https://www.lysol.com/products/laundry/lysol-laundry-sanitizer/

https://sabra.com/on-the-go/hummus/classic-hummus-singles.html

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”