Delicious and Gluten-Free Chicken Tenders

Last week, I tried some delicious and gluten-free chicken tenders. While I prefer preparing fresh food, sometimes I’m a less-than-perfect planner. I get caught up in work and before I know it, I’m too hungry and just need something to eat. For those moments, I like to keep a few partially or fully prepared foods on hand.

Choosing those foods is fun because it gives me an opportunity to explore new or different gluten-free products that are on the market. Often, the search more satisfying than the consumption. Over the 17 years I’ve been gluten-free, there has been improvement in the selection and availability of convenience foods. But there’s still no guarantee those products will be palatable. I can’t help but open each new package with a bit of trepidation.

I will enthusiastically say, there is no need for hesitancy with Bell&Evans® Air Chilled Gluten Free Breaded Chicken Breast Tenders. They are the best frozen chicken tenders I’ve ever eaten!

There are many reasons for this. First, they are made from chicken – not chopped or separated chicken parts and fillers. Next, they’re flash fried to set the breading but remain uncooked until you cook them. Third, they’ve been marinated in a sea salt brine.

Additionally, the breading is a very thin coating that lets the moist, tender chicken be the star. It consists of rice flour, water, yellow corn flour, sea salt, xanthan gum, dried whole eggs, yeast, cane sugar, black pepper, onion powder, and garlic powder that has been set by flash frying in organic expeller pressed soybean oil.

Because the tenders have not been previously cooked, it is important that they reach a safe internal temperature. To that end, the tenders can be pan fried, air fried or oven baked. Once they are golden brown, I’ve served them alone as an entrée and atop a salad. They are large enough for a sandwich as well.

For small fingers, you can choose gluten free chicken nuggets rather than tenders. The nuggets are made from chicken breast meat without fillers and breaded with the same ingredients.

Bell&Evans products can be found at Whole Foods and Fresh Market in my area. To locate their products where you live, there’s a zip code search on the company’s website. Not all products will be gluten-free so be sure to read the descriptions carefully before purchasing.

My experience was so good, I’m planning to sample the Bell&Evans meatballs as well. If those are good, I’ll consider the chicken burgers.

It’s always great when food exceeds your expectations. These chicken tenders did that and raised the bar. Not only will I add them to my set of regular options, they’ll replace every chicken tender brand I’ve previously ordered.

I hope this week’s discoveries turn out as well for me and for you! Happy gluten-free exploring!

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Author: Cheri Thriver

Hello, Cheri Thriver here blogging about cooking, thriving, and the intersection of the two. I’ve been living a gluten-free lifestyle for over 15 years. I understand that it’s rarely a lack of knowledge or the availability of appropriate food that keeps us from making healthy choices. More often than not, it’s an emotional connection, previous trauma, or fear of social reprisal that keeps us stuck. My wish is that you’ll find something here that informs, entertains, or inspires you to change anything that needs to be changed for you to live fully and thrive.

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