We spend a lot of time these days documenting colorful experiences on social media. In fact, the past few years of valuing experience over possessions has led to a full-scale push against the limitations of the pandemic. Many want large gatherings, colorful actions and over-the-top fun!
To live your fullest, it makes sense to guard your health. And good health begins with good nutrition.
One of the simplest ways to keep your diet healthy is to fill your plate with fresh foods of many colors. This was my grandmother’s rule. And it’s echoed by nutritionists.
The phytochemicals that give foods their color also provide nutrients, prevent disease, fight inflammation, and mitigate pain. Eating a rainbow of colors can have the following effects:
Red. Eating red foods can support the circulatory system, the brain, and help with cholesterol levels. Stock up on tomatoes, radishes, and strawberries. Then add some tart cherries for pain reduction. And don’t forget red chili peppers, red bell peppers, and raspberries.
Orange. Oranges, carrots and sweet potatoes help boost immunity. And my grandmother used to say carrots would help you see better at night. They can, in fact, add some protection for your eyes and bones.
Yellow. Peaches, pineapple, and bananas make a delicious smoothie that will boost immunity and may improve blood sugar levels and even insulin sensitivity as long as the banana is not yet ripe.
Green. Leafy greens are packed with vitamins, minerals and fiber. They can help lower blood pressure, keep cholesterol in check, and help protect against heart disease and stroke. And there are so many options – spinach, kale, collards, mustard greens, arugula, lettuce, Swiss chard, and watercress. Of course you’ll want to avoid spinach if you have histamine intolerance.
Blue. Blueberries are my favorite blue food. (Actually, huckleberries are my favorite, but they’re hard to come by.) I try to keep blueberries on hand. They’re a great complement to yogurt, oatmeal, and ice cream. I tend to just eat them by the handful as a snack that helps lower my risk of cancer while possibly improving my memory.
Indigo. Blackberries are another berry I prefer to consume by the handful. I never think about the fact that they may be helping me age better while improving my memory and preventing heart disease and cancer. I just enjoy their sweet, tangy juiciness.
Violet. Eggplant, purple cabbage, and plums are great choices. (Avoid the eggplant if you’re histamine intolerant.) Plums have even been touted as a new superfood with more antioxidants than blueberries and isatin that helps regulate digestion system function.
If nothing here is on your favorite list, don’t worry, just choose something else in the same color range or a white food like cauliflower. A multicolor plate looks as good as it tastes. There’s really no going wrong.
Consistently eating a variety of colors will mean an essentially healthy diet without lots of reading, studying, and calculating. Your body deserves the support so you’ll have more time to get out and live a colorful life.