{"id":5260,"date":"2023-07-17T14:04:37","date_gmt":"2023-07-17T19:04:37","guid":{"rendered":"https:\/\/www.cooking2thrive.com\/blog\/?p=5260"},"modified":"2023-07-17T14:04:37","modified_gmt":"2023-07-17T19:04:37","slug":"how-much","status":"publish","type":"post","link":"https:\/\/www.cooking2thrive.com\/blog\/how-much\/","title":{"rendered":"How Much!?"},"content":{"rendered":"\n

That gluten-free bagel costs how\nmuch!? All food has become more expensive, but the increase in specialty foods\nis especially noticeable. At the same time, the selection has become more\nlimited. That can make it tempting to give up on a specialized eating plan.<\/p>\n\n\n\n

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I\u2019ve been gluten-free for 20\nyears. I remember the days when it was difficult to find gluten-free packaged\nfood in the grocery store. And when you did find it, the quality was often\nquestionable at best.<\/p>\n\n\n\n

Things got better. Selection grew, quality improved, and prices were steep but not heart-stopping expensive in most cases. Then things got even better in the US. Gluten-free labeled<\/a> foods had a standard to meet. Woohoo! When I was overly busy and needed to grab something convenient, it wasn\u2019t hard to find.<\/p>\n\n\n\n

Now, I\u2019ve added the complication\nof keeping the amount of histamine in my diet low and many days I feel like I\u2019m\nback to 2003. I have to plan further ahead to make sure I have something\navailable on days that I don\u2019t have time to cook. I can\u2019t find the gluten-free\nbrands I prefer. When I do find a packaged food that meets my criteria, it\u2019s so\nexpensive I have to think twice. Often I opt for a deconstructed meal of a\nhandful of lettuce followed by a cucumber followed by an apple. Then I look for\nsome kind of protein.<\/p>\n\n\n\n

Between this year\u2019s travel, family\nvisits, and general obligations, I\u2019ve felt pretty frustrated at times. I haven\u2019t\nhit the point of eating gluten or giving up on a low histamine diet, but I\nunderstand the temptation. And I\u2019m still trying to figure out the most\nefficient and satisfying way to address the everyday dilemmas.<\/p>\n\n\n\n

Here are a few things that are helping:<\/em><\/strong><\/p>\n\n\n\n