{"id":3707,"date":"2019-11-03T15:26:42","date_gmt":"2019-11-03T21:26:42","guid":{"rendered":"http:\/\/www.cooking2thrive.com\/blog\/?p=3707"},"modified":"2019-11-03T15:28:01","modified_gmt":"2019-11-03T21:28:01","slug":"choose-easy-to-adapt-recipes","status":"publish","type":"post","link":"https:\/\/www.cooking2thrive.com\/blog\/choose-easy-to-adapt-recipes\/","title":{"rendered":"Choose Easy-to-Adapt Recipes"},"content":{"rendered":"<p>It&#8217;s easy to create delicious gluten-free food when you choose easy-to-adapt recipes. We all have favorite homemade foods. Many are family traditions that connect us to comfort, loved ones, and happy memories. We don&#8217;t want to lose those connections when we change food selections in order to be healthy.<\/p>\n<p>While some family recipes may be difficult to replicate in exact texture and taste, many will require only minor substitutions. I like to start with those. Beginning with simple adaptations builds confidence and creates a more soothing transition to a new lifestyle.<br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.cooking2thrive.com\/blog\/c2tblog-content\/uploads\/2019\/11\/easytoadapt-soup.jpg\" alt=\"soup\" width=\"375\" height=\"280\" class=\"aligncenter size-full wp-image-3709\" srcset=\"https:\/\/www.cooking2thrive.com\/blog\/c2tblog-content\/uploads\/2019\/11\/easytoadapt-soup.jpg 375w, https:\/\/www.cooking2thrive.com\/blog\/c2tblog-content\/uploads\/2019\/11\/easytoadapt-soup-301x225.jpg 301w\" sizes=\"(max-width: 375px) 85vw, 375px\" \/><br \/>\n<strong>If you&#8217;re beginning a gluten-free regimen and hope to create your family&#8217;s holiday favorites, consider easy-to-adapt recipes for:<\/strong><\/p>\n<p><strong>Casseroles<\/strong><br \/>\nIf you make broccoli, corn, green bean, or squash casserole thickened with flour, try substituting corn starch, sweet white sorghum flour, or oat flour as the thickener.<\/p>\n<p><strong>Stuffing<\/strong><br \/>\nFor those in the South, this one is easy. Most likely, your family stuffing recipe uses cornbread as a base. All you&#8217;ll need to do is make cornbread that does not contain flour. Everything else can stay the same.<\/p>\n<p><strong>Desserts<\/strong><br \/>\nCustard, panna cotta, and cr\u00e8me br\u00fbl\u00e9e recipes are usually gluten-free without any adaptation. <\/p>\n<p>Pudding recipes will most likely use corn starch to thicken. Vanilla pudding can easily be turned into banana pudding. If you aren&#8217;t comfortable making the cookies for banana pudding, purchase gluten-free arrowroot or sugar cookies.<\/p>\n<p>Many pie fillings are traditionally gluten-free\u2013pecan, pumpkin, sweet potato, cherry, apple, chocolate, coconut cream, lemon meringue, and key lime. If you&#8217;re new to a gluten-free diet, just make the filling at home and purchase a packaged or frozen gluten-free crust. <\/p>\n<p>Cheesecake filling is also normally gluten-free. If your recipe is not, Cooking2Thrive has one that is. You can serve cheesecake without a crust or choose a pre-made gluten-free graham-style crust.<\/p>\n<p>Since cookies do not need to be fluffy, they&#8217;re easy to adapt. Before trying flour mixes, start with peanut butter cookies which can be made without any flour. Another easy-to-adapt option is chocolate, peanut butter no-bake cookies. Substitute gluten-free oatmeal for regular oatmeal.<\/p>\n<p><strong>Soups<\/strong><br \/>\nBroth based soups like chicken with rice or chicken noodle will normally only require a substitution of gluten-free noodles. If your recipe begins with store-bought chicken stock, there are many gluten-free brands available.<\/p>\n<p>Tomato soup and chili do not need tomato paste to be thick. Substitute Pomi tomatoes for canned or fresh tomatoes in your recipe. <\/p>\n<p>The potatoes in potato soup provide an automatic thickener so no flour is needed. Many potato soup recipes do not include flour.<\/p>\n<p>Clam or seafood chowder can be made using only potatoes as a thickener. If you feel you need a little something extra, use corn starch.<\/p>\n<p>Make the roux for gumbo by deeply browning some sweet white sorghum or oat flour in fat. <\/p>\n<p><strong>All the Rest<\/strong><br \/>\nThe most common holiday entrees will not need to change. If your family chooses pot roast that is dredged in flour, use sweet white sorghum or oat flour.<\/p>\n<p>Bread based stuffing or bread pudding can be made using store-bought gluten-free bread if you&#8217;re not at the point at which you are comfortable with gluten-free baking.<\/p>\n<p>When the family gathers for breakfast, consider frittatas, roasted potatoes, and fresh fruit or omelets, grits, and smoothies. You can easily add frozen gluten-free waffles, muffins, or donuts.<\/p>\n<p>As you can see, adapting a recipe can be incredibly simple. When you begin with easy changes, switching to a gluten-free diet will look less daunting and feel more user friendly. That&#8217;s why I like to choose easy-to-adapt recipes!<\/p>\n<p><a href=\"http:\/\/www.cooking2thrive.com\/blog\/gluten-free-basics-a-review\/\" rel=\"noopener\" target=\"_blank\">http:\/\/www.cooking2thrive.com\/blog\/gluten-free-basics-a-review\/<\/a><\/p>\n<p><a href=\"http:\/\/www.cooking2thrive.com\/blog\/2892-2\/\" rel=\"noopener\" target=\"_blank\">http:\/\/www.cooking2thrive.com\/blog\/2892-2\/<\/a><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.cooking2thrive.com\/blog\/c2tblog-content\/uploads\/2018\/09\/SC_TC_Ad_WB.png\" alt=\"ad\" width=\"600\" height=\"300\" class=\"aligncenter size-full wp-image-3216\" srcset=\"https:\/\/www.cooking2thrive.com\/blog\/c2tblog-content\/uploads\/2018\/09\/SC_TC_Ad_WB.png 600w, https:\/\/www.cooking2thrive.com\/blog\/c2tblog-content\/uploads\/2018\/09\/SC_TC_Ad_WB-350x175.png 350w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s easy to create delicious gluten-free food when you choose easy-to-adapt recipes. We all have favorite homemade foods. Many are family traditions that connect us to comfort, loved ones, and happy memories. We don&#8217;t want to lose those connections when we change food selections in order to be healthy. While some family recipes may be &hellip; <a href=\"https:\/\/www.cooking2thrive.com\/blog\/choose-easy-to-adapt-recipes\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Choose Easy-to-Adapt Recipes&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[792,9],"tags":[2779,2778,2777,71,2776,2781,2780,2775],"_links":{"self":[{"href":"https:\/\/www.cooking2thrive.com\/blog\/wp-json\/wp\/v2\/posts\/3707"}],"collection":[{"href":"https:\/\/www.cooking2thrive.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cooking2thrive.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cooking2thrive.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cooking2thrive.com\/blog\/wp-json\/wp\/v2\/comments?post=3707"}],"version-history":[{"count":3,"href":"https:\/\/www.cooking2thrive.com\/blog\/wp-json\/wp\/v2\/posts\/3707\/revisions"}],"predecessor-version":[{"id":3711,"href":"https:\/\/www.cooking2thrive.com\/blog\/wp-json\/wp\/v2\/posts\/3707\/revisions\/3711"}],"wp:attachment":[{"href":"https:\/\/www.cooking2thrive.com\/blog\/wp-json\/wp\/v2\/media?parent=3707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cooking2thrive.com\/blog\/wp-json\/wp\/v2\/categories?post=3707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cooking2thrive.com\/blog\/wp-json\/wp\/v2\/tags?post=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}