Posts tagged ‘wrap it up’

December 21, 2017

Wrap it Up!

It’s about time to wrap it up – the last of the holiday gifts, your yearly To-Do list, the final expenditures of the year, all of your accomplishments, wishes and dreams for 2017 – wrap it up! The year will be over in less than two weeks. If there’s anything you MUST finish before next year, now is the time. I think I’ll just nap!
gifts
Nap
My father-in-law used to swear by the power nap. He came home for lunch, took a power nap, then went back to the office. He could see more patients in a day than any other doctor I’ve known, so maybe there was something to it.

Sleep organizations tout the health benefits of zapping stress and boosting your mood while making you more alert. My motivation is more that it seems a little bit naughty to nap during the workday and I’ve been way too nice this year. Plus, I read in a Men’s Health magazine article that napping after learning something can make my memory of what I learned five times better so a nap just makes sense.

Rest
If you’re not napping, and you don’t sleep enough at night, you’re in good company. According to the CDC, more than a third of us don’t get enough sleep. Sleeping less than 7 hours per day is associated with an increased risk of diabetes, high blood pressure, heart disease, stroke, and obesity.

Perhaps a contributing factor is that few of us have learned to rest. We fill every moment with work, sports, shopping, kids activities, partying, hobbies, travel, or bombarding thoughts of work, sports, shopping, kids activities, partying, hobbies, and travel. When our minds don’t know how to rest, our bodies have difficulty sleeping.

Regroup
Taking time to reflect on the state of our lives throughout the past year can lead to the insight that it’s time to regroup. A little courage and determination can lead to a happier, less hurried, and more productive 2018. Just think of it as organizing the closet of your mind.

Once I have things reordered in a way that supports the things I value, I’m able to create the life I want. It doesn’t always happen in a moment, but at least I know that I will be supported during the process. That can make all the difference in whether I get from point A to point B.

Rejuvenate
Napping, resting, and regrouping contribute to feeling revived, energized, and de-stressed. They may even make you look younger. I like to think so.

Move forward
Next year, my focus is on finding a path to joy. I know the feelings of fun, laughter, inspiration, awe, and reverence. I’m lacking in what it means to feel carefree, blissful, unhinged exuberance. Once I find the way to joy, I know I’ll want to wrap it up!

https://sleep.org/articles/napping-health-benefits/

https://sleepfoundation.org/sleep-topics/napping

https://www.menshealth.com/health/21-health-benefits-of-napping

https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html