Posts tagged ‘travel tip’

December 23, 2019

Travel Tip #22 – What to Do When You’re Feeling Peckish

When you’re feeling peckish, use this travel tip. A few years ago, my youngest son often announced he was feeling peckish. No one he knew used that word, but he’s a big reader with a huge vocabulary and it’s not uncommon for him to interject new words into the family lexicon. Once we determined that meant he was a little hungry, we asked him what he wanted to eat. After awhile, his use of the word diminished and my use disappeared…until yesterday when I was walking through the grocery store looking for suitable airplane/airport snacks.

Today, I’m flying to LA to visit my newest grandson. As I’ve mentioned before, I always carry gluten-free food when I fly. That way I’m prepared if I can’t locate something suitable in the airport or there’s a delay that means I must eat on the plane. Perusing the deli case, I suddenly saw boxes labeled PECKISH. Of course that got my attention.
peckish
The contents of these boxes turned out to be a protein pack with two “perfectly boiled” organic, free-range eggs and a cup of crunchy dip. The flavor profile of this snack is determined by the crunchy dip. “Fried Rice” dip contains organic quinoa crispies, dried tamari, carrots, toasted sesame oil, sea salt, green onions, garlic, and ginger.
egg
Other flavor options include “Salt & Pepitas”, “Rancheros, “Maple Waffles”, and “Everything”. All flavors are gluten-free, diary-free, and sugar-free. Some are keto and paleo-friendly. Each flavor varies slightly in protein, fiber, and sodium content, but each box is filled with protein because of the eggs.

Once you peel open an individually packed egg and open the dip, you just stick the egg in the dip and take a bite. The inside of my dip’s foil lid is instructing me to double dip!

The already peeled, “perfectly boiled” eggs fall on the soft end of hard boiled. The yolk is not runny, but it is not dry and crumbly. The very center is orange and a tiny bit gooey.

This snack appealed to me not only because of its name, but because I often take hard boiled eggs as an airplane snack. I pre-peel the eggs and drop them into a zip top bag into which I’ve sprinkled a little salt and pepper. I was curious whether the flavored dips would be enough of an upgrade to justify the larger price tag or whether they would inspire me to create some dips of my own.

The “Everything” dip reminds me of the Everything But the Bagel Sesame Seasoning Blend from Trader Joe’s without the bitter aftertaste. Okay, I realize most people put that seasoning blend on something like a bagel and may not know there’s an aftertaste. I’m in the habit of testing recipes which requires tasting things repeatedly–when they’re hot, when they’re cold, a day later–and without embellishment.

Having been known to put strawberry jelly on scrambled eggs, I would expect to like the “Maple Waffles” dip. It does have a subtle sweetness and its lid tells me it’s so dippin’ good! I like the “Fried Rice” dip. It has a pleasing and less subtle blend of savory flavors. The “Salt & Pepitas” serves the purpose, but fails to make a statement. I’ll have to leave you in suspense regarding the “Rancheros”. I haven’t tried it yet.

I like the idea of using crisped quinoa to hold flavors like maple syrup and toasted sesame oil to blend with tamari, but I’m not likely to whisk up a batch of egg dip for one trip for one person. If I want something besides salt & pepper or a seasoning blend I keep on hand, it makes sense to purchase a PECKISH protein pack.

Of course these are also great snacks for road trips, the office, or a kid’s lunch box. If they’re not sold in your area, perfectlypeckish.com offers a subscription box feature. You build a home box by choosing 10 protein packs in any combination of flavors and have it delivered to your home at regular intervals.

If your office is into clean eating, keto, or paleo, you can also order weekly, biweekly, or monthly shipments to stock the break room. The office packs are single flavor boxes containing 30 eggs each or a box of 30 eggs without a flavored dip.

It’s good to know that when I anticipate feeling peckish on a trip, I can pack a high protein, gluten-free, dairy-free, sugar-free snack that’s full of flavor without taking the time to cook. All I need to do is follow this travel tip–purchase a PECKISH protein pack.

That’s it for travel tip #22. Happy traveling and happy holidays!

https://www.dictionary.com/browse/peckish?s=t

https://perfectlypeckish.com/

http://www.cooking2thrive.com/blog/travel-tip-21-be-prepared-to-evacuate/

http://www.cooking2thrive.com/blog/travel-tip-19-pack-light/


Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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May 23, 2018

Travel Tip #20: Use a Travel Agent

Travel Tip #20: If you’re ready to book a much needed vacation, use a travel agent. No, I don’t mean a web based travel search engine, I mean a real person. I know it’s tempting to book everything online. I do it all the time, but if you’re truly needing a break, there are benefits to having a knowledgable professional with good connections handle your travel plans.
travel agent
Planning a trip can be time consuming. If you’re already taxed from long hours, illness, or caregiving, that time can be better used for restorative activities like sleep, walking in the park or on the beach, yoga, or visits with friends. Using a professional will give you access to options you may never have considered. And if you run into a problem during your trip, a travel agent can find a solution while you relax. And that’s the key — relaxing.

Believe it or not, there are still thousands of travel agents in the US. The Bureau of Labor & Statistics listed 81,700 in 2016. Some agencies are available 24 hours per day (just like the internet) and many offer agents who speak foreign languages. A well-matched professional will offer a level of service technology just can’t duplicate.

I’m pretty independent and I don’t enjoy hiring a company that I have to beg to be responsive or do a good job. Because of that, I’m often tempted to just do things myself. I’m not kidding. I’ve cut my own hair, repaired my toilet, sold my house, repaired my washing machine, and other things I don’t know how to do. I suppose my get-it-done determination has some advantages, but it has some drawbacks as well.

Doing it myself can sometimes be the one thing that puts me past the point of exhaustion. It can be the thing that interrupts a project that’s more important. It can be the thing that keeps me from feeling that great feeling of being taken care of. I was recently reminded of that feeling when I hired a childhood friend to sell my cousin’s farm.

I thought it would take months to move that thing. The top part of the 109 acres was rocky and unusable. There’s no road through the property, no fences, and scrub trees have been running amok for a few years. I was very, very wrong. My friend sold it in a week for the price we wanted. Then, she gave me a gift certificate to my favorite store in that town. The whole thing felt great!

Last summer, I wanted to take a week off. I freed up the time, but ended up staying home. Planning a trip was more than I could muster. Did I know I could use a travel agent? Yes, I’ve had wonderful experiences using them before. The thing is, I sometimes make things harder than they could be. It’s not my best habit.

In the past two days, I’ve hired 3 new people to help me while I split my time between work, landlord, and caregiving duties. Next up, a vacation — time to call a travel agent!

https://www.theatlantic.com/business/archive/2016/06/travel-agent/488282/

https://www.bls.gov/ooh/sales/travel-agents.htm

http://www.cooking2thrive.com/blog/travel-tip-19-pack-light/

November 30, 2017

Travel Tip #19 – Pack Light

When you get ready to make that holiday trip…pack light. I’m a planner. I can be spontaneous and I don’t have to nail down every detail in advance, but I need to feel that I’m prepared for the possibilities. Being prepared for everything that I imagine might happen on a long trip can leave me at risk for severe overpacking. The fact that I always carry at least one book and usually two doesn’t help.
suitcase
When I was preparing for my first trip to Europe, an older, wiser, well-traveled coworker advised me to pack my bag then remove half the stuff and pack again. Once the bag was packed with the half that remained, she told me to remove half of what I’d packed that second time. Then, she said, you’ll have what you need.

I might have ignored that advice, but just prior to receiving it, I’d learned about the concept that the size and weight of the bags you carry reflects the size and weight of the emotional baggage you carry. I was pretty sure I wanted to appear as though my emotional baggage was small. And so, I packed a fourth of what I had planned to take.

As it turns out, that advice was worth its weight in gold! That particular trip to Brussels, Amsterdam, London, Paris, and Moscow was filled with unexpected walks while toting my bags – a task much more easily accomplished when the bags are light. The surprising thing was, I actually had everything I needed.

Learning that 3/4 of what I’d originally packed wasn’t necessary made a believer out of me. In a couple of weeks when I head back to LA, it will be with a fourth of the things I feel like I might need while I’m there. Don’t worry, I’ll still have a book in hand (the old school paper kind). I’ll leave the computer behind.

Lugging around too many large, heavy bags will soon wear on you. You want to arrive at each destination feeling energetic and excited, not overloaded and exhausted. Packing light will give you a great start toward feeling less burdened and more carefree. And isn’t that’s why we want to get away in the first place?

There are many advantages when you pack light. They include:

No need to purchase large suitcases.
Faster, easier packing before you leave.
Less stress on your shoulders, back, knees, and feet.
Easy transfers when changing modes of transportation.
Fewer bag fees.
Room to pack items you purchase during a trip.
Fewer things to keep up with.

If you can’t imagine packing lighter, here are a few ideas to explore:

*Many hotel, condo-style hotel, Airbnb, and VRBO accommodations offer laundry facilities. If you are making an extended trip, laundry access will allow you to carry less and still have clean clothes without interrupting your planned activities.

*Carrying neutral, solid colored items that can be layered, mixed and matched, or accessorized differently will allow you to vary your appearance. A couple of bright colored scarves can totally change the look of basic black pants and a sweater.

*Only packing for predicted weather variations can reduce your load. Check the weather forecast. While forecasts are notoriously inaccurate, they can be relied on to give you an overview of the likely extremes. Pack for those. Could it rain unexpectedly? Of course, but you can always pick up an inexpensive umbrella at a gas station or dollar store.

If an unexpected cold front comes through and you need a new fleece hoodie or a coat, think of it as a shopping opportunity. If your budget is tight, even small towns often have a discount store, thrift store, or flea market with an option that will serve you well. I’ve made some great purchases from thrift stores in Austin, Texas; Santa Monica, California; and Fayetteville, Arkansas.

*A pair of multipurpose shoes that can be enjoyably walked in for miles while looking dressy enough for a casual dress is a great investment for your travel wardrobe. Shoes are bulky and heavy. The fewer you have to carry, the better. It’s worth it to purchase a pair of comfortable, versatile shoes.

Of course it’s best if the shoe color is neutral and coordinates well with both light and dark clothing. It may take time to find the perfect pair, but in my experience having them can reduce the weight of my suitcase by several pounds. For most trips, I can wear one pair of shoes and take some $1 flip flops and have all my needs covered.

*Reducing the contents of your purse to the essentials means you can carry a small crossbody bag with convenient organizational pockets for travel. Pare down your credit cards to a couple of essential ones. Take only critical keys. Choose one lipstick. Leave your checkbook, library card, grocery store rewards card, old receipts, coupons, full size pill bottles, and additional keys at home.

*A review of your travel history can reveal unnecessary items you’re in the habit of packing. Do you pack workout clothes? If so, do you regularly work out when on a trip? If not, skip the workout clothes. Do you regularly use a hotel pool or hot tub? If not, and you’re not planning a beach vacation, don’t carry a swimsuit. In other words, not preparing for activities you rarely take advantage of will result in lighter bags.

Getting away can provide rest, inspiration, and a sense of feeling carefree that helps relieve stress and provides renewal. Packing light can encourage that carefree feeling. I want that!

http://www.cooking2thrive.com/blog/travel-tip-18-push-the-limits/

http://www.cooking2thrive.com/blog/travel-tip-12-cold-soups-vary-different-countries/

August 15, 2017

Travel Tip #18 Push the Limits?

Travel Tip #18 Push the Limits is written with you in mind if you suffer from IBS, IBD, Crohn’s Disease, Celiac Disease or other conditions that may lead to a sudden need for bathroom facilities. I just got back from LA. During Sunday brunch I had a sudden reminder of how uncomfortable it can be to travel with a gastrointestinal condition. This travel tip deals with a subject that’s difficult to discuss in public.
cypress
If your guts are constantly in a knot and you can’t predict when diarrhea, gas, or pain may suddenly hit, it can be hard to imagine taking a long trip on an airplane or even in a car full of people. A fear of embarrassment or discomfort can lead to a gradual withdrawal from family outings and vacations.

Reluctance to disclose the real reason for resistance to certain situations often leads family and friends to misinterpret what’s happening. I mean who really wants to say, “I just can’t face the chance that I’ll poop myself during a 3-hour plane ride?” I don’t. It really doesn’t matter how close we are, I just don’t want to discuss that with you.

So, what should I do?

Pretend to be too busy, too sick, or too angry with Aunt Jane to attend?
Insist on a different trip that no one else is excited about?
Wear adult diapers?

Sometimes saying no may be the best choice. If your only motive is to take care of yourself, you’ve explored all the options that might make the journey enjoyable for you, and you still can’t find a way to make peace with attending, then say no. It’s only when you have an ulterior motive or when continual refusals begin to limit your access to a full life that saying no becomes detrimental.

Say yes within limits. If it’s hard for you to take care of yourself, establishing certain parameters in advance can make it easier to decide in the moment when presented with an invitation. For instance, you may want to have a rule that you only agree to car trips in areas with ample facilities. You may want to limit flights to 1 hour at certain times of the day. You could have a rule that you will not stay at friends’ houses so that you have the privacy of your own space. Along those lines, you can have a rule that you don’t share hotel rooms. If you know you usually have fewer problems an hour after eating, join the family after the meal rather than for the meal.
breakfast
Make sure you eat properly and/or take your medication on time. When you’re willing to say yes, there’s no reason to tempt fate. Adhering to the regimen that works best for you while varying your activity can make all the difference. Investing a little time in research and advance planning can make it possible for you to have plenty of medication on hand even when you miss a connection.
It can also mean that you have plenty of tummy friendly snacks on hand when meal times or restaurant options unexpectedly change.
orange tree
Focus on the good stuff. A beautiful view, a warm hug from your favorite cousin, or the smile on your grandson’s face when he meets LeBron James can all mitigate a little discomfort. After all, you may not feel perfectly well at home. If you can feel equally good and add some great memories, it may be worth risking possible inconvenience or embarrassment. If things turn out badly, you can make a different choice next time. If you always stop yourself before you start, you’ll miss out on a lot of good stuff.

Bring the party to you. If you need to be in your own space to be comfortable, make your home the place everyone gathers. Let the travel be someone else’s problem. Instead of missing out on memories and contact with people you enjoy, develop your hosting skills.

That doesn’t mean you have to do a lot of work and throw a party. Just establish that you’d like to see everyone at a certain time and invite, invite, invite. When someone visits, relax and enjoy them. It may take some time to develop momentum, but eventually word will spread that your place is the place to be. Making your guests feel welcome is all it really takes to be a great host.

If you suffer from IBS, IBD, Crohn’s Disease, or Celiac Disease, should you push the limits and travel or should you stay home? There’s no right or wrong answer. What’s right for today may not be right for tomorrow.

The important thing is to always, always take very good care of yourself. For some of us that is in and of itself pushing the limits.