Posts tagged ‘snack’

September 25, 2018

I Dropped An FBomb, So I’ve Ordered Another One

Last Friday, I dropped an FBomb…apparently. I was in my hometown to celebrate my cousin’s 98th birthday. I stopped into my favorite restaurant to grab a bite and there on the counter sat a box of FBomb Salted Chocolate Macadamia Nut Butter. I’m a fan of everything the name includes – salt, chocolate, macadamia nuts, and fbombs. I bought one to try later.
FBomb
The next morning after sorting through bags of trash mixed with recycling, financial records, and family photos in my cousin’s house, I was hungry. There’s no food in her house other than leaking canned goods I need to don a hazmat suit to clean up. No problem – I had an FBomb in my car. Except I didn’t.

I couldn’t find it anywhere. I looked in my purse, briefcase, ashtray, cup holder, and console. I looked beside the seats, under the seats, and in the trunk. I found a plastic spoon, a coupon, and a toy car, but no FBomb. I can only conclude that I dropped it on the way from the restaurant to my car. It’s possible. It wasn’t in a bag. Due to this unfortunate circumstance, I can’t tell you whether the flavor is good or the texture pleasant. I’ll just tell you what I know.

The packaging is attractive. I like the logo, black background, and contrasting bright colors. I noticed the product immediately. Once I read the ingredients and saw that it was a single serving, I was ready to purchase.

If you have an aversion to the word fat, this is not the snack for you. It is full of fat, including 4 grams of saturated fat. Although it contains cane syrup, it only has 1 gram of added sugar and it’s low in sodium. This is the kind of snack that can fill you up without relying on carbs. It’s also the kind of snack that’s great when you’re traveling and gluten-free.
back
Some research indicates that macadamia and other nuts are good for your heart and can help lower the risk of coronary artery disease in those with elevated cholesterol. They are also a source of thiamin and manganese. Nuts and nut butters also contain beneficial fiber.

All FBomb Nut Butters contain macadamia nuts. One flavor combines macadamias with coconut. One has pecans and sea salt, and the fourth just has sea salt. I’ve ordered a sample pack that contains all four flavors. That will give me a chance to sample every flavor before I buy in bulk. I threw in a second sample pack to use for stocking stuffers.

That pretty much sums up what I know about FBombs other than how to drop them. If you’ve tried this product, was it good? We’d love to hear what you think.

https://www.dropanfbomb.com/collections/nut-butters

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635

https://www.livestrong.com/slideshow/1009507-9-healthiest-nuts-that-may-live-longer/?slide=7

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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August 28, 2017

Is It Safe to Graze on These Snacks?

If you must be gluten-free to be healthy, you always have to ask: Is it safe to graze on this? In order to answer that question, I always start with the label. I recently purchased a Graze Dark Chocolate Cherry Tart snack. I was in a hurry, so I saved the label reading for later.
graze
I liked the natural looking package and I absolutely LOVE dried cherries, almonds, and chocolate. These are ingredients that can easily be gluten free and that I often use when I prepare dessert. The only noted allergens on the label are soybeans and tree nuts. Buying this didn’t seem like too big a risk.

When I got home and had time to read the label, I saw that the chocolate buttons include something called “cocoa mass”. I didn’t know exactly what cocoa mass was, but I recognized that it needed to be further investigated. I visited the Graze website.

After visiting the site, I still don’t know what cocoa mass is, but I found this statement located next to the list of ingredients:
“allergens
Graze is not suitable for people with allergies. All of our food is packed in the same place, so cross-contamination between any of our ingredients is possible. Our snacks may contain traces of gluten, eggs, peanuts, soya, milk, nuts, celery, mustard, fish and sesame.”

This statement appears next to the list of ingredients for each and every product on the website. It’s interesting to note that there’s not enough of some of these allergens to require a notation on the label, but there’s enough for the company to feel it necessary to note their possible presence in the product. I appreciate the fact that they’ve done so in a clear, visible manner.

Where does that leave you?

It’s always safest to err on the side of caution when you encounter an unknown ingredient. I also avoid products that say they are processed on the same equipment as wheat, rye, and barley or may contain trace amounts of these ingredients. If a label does not list any gluten containing ingredients, questionable items, or cross contamination possibilities, I trust that it’s okay to consume even though it may not be labeled gluten-free.
 
While I like the Graze story of 7 friends who quit their jobs to create better snacks, I cannot recommend these snacks to anyone who is gluten-free. On the other hand, if you’re not limited by the allergens, eat up!

Choose from mixes full of nuts, seeds, dried fruit, superfoods, veggies, and protein. The flavor combinations sound interesting and the packages are easy to carry. Graze has a subscription service, so you can have them delivered right to your door.

If you have celiac disease or gluten intolerance, it’s not safe to graze on these snacks, but you don’t have to miss out on enjoying dried cherries, almonds and chocolate!

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

https://www.graze.com/us/shop/dark-chocolate-cherry-tart?format=multipack#tab-ingredient-tab

August 16, 2016

Travel Tip #16 – Be Kind

viewWhen you travel, it´s important to be kind to yourself. It´s not a bad idea to be kind to everyone you meet either, but why not start with yourself? I´ve been traveling for the past 6 days. Every moment has been packed full of something.

Yesterday evening I could have jumped in the pool, walked on the beach, or gone out for dinner. It was the first time in days that I had nothing scheduled and all of those sounded appealing. Instead, I ate chicken salad and edamame in my room, put on my pj’s and fell asleep watching the Olympics. I was worn out.

When I travel, I feel like I should pack in as many local sites as I can – after all, I´m there and who knows whether I´ll be back. This is not everyone´s approach I was reminded at dinner Saturday night when a portion of our group described their afternoon as primarily consisting of a nap. While they were sleeping, we had toured the courthouse tower, the art museum, and a dedicated gluten-free bakery.

I have also observed several of our group wincing in pain, wilting from thirst, and too hungry to decide on a restaurant. How can you avoid these traveling pitfalls? Be kind to yourself. How?

palm-Wear comfortable shoes.
-Pack light when laundry facilities are available.
-Pack a day tote in your suitcase to use for snacks, a change of shoes, a jacket, etc.
-Drink plenty of water and always have a bottle with you.
-Time meals and snacks with your home time zone in mind.
-Give yourself time to ease into the day.
-Carry food on day trips and when you fly.
-Wear sunglasses.
-Take naps.
-Be willing to say no when you´re tired.
-Map locations in advance to avoid annoyance when the GPS is slow.
-Take your time and enjoy what you´re doing.

Just a little kindness goes a long way toward enjoying a vacation to the fullest whether you relax or pack in as much as possible.

August 31, 2014

Great Snacks Can Come in Small Packages!

Being 5’1″ tall, I’ve always liked the saying “great things come in small packages”, so I’m especially pleased to find that great snacks can come in small packages as well! Of course it took getting me out of my normal environment for me to notice, but on a couple of recent trips I discovered some tiny morsels of cheesy goodness.

It started with a trip to Trader Joe’s where I bought a small mesh bag of bite sized Brie rounds individually packaged in small plastic tubs. I paired these with fresh golden cherries that I stored in the mini fridge in my hotel room. The packaging makes tiny Brie an easy-to-carry airplane snack, but these didn’t last long enough to make the return trip.

When I returned home, I took a look at the local grocery and discovered that there are small serving cheese snacks here too. Not only can I buy Brie bites, I can get fresh mozzarella in this cute little packaging.
Small package

I’m excited about this because I often need just a tiny bit of mozzarella and don’t want to have to invent ways to use the rest of a large package before it spoils. Last night, I took some fresh yellow tomatoes to a Labor Day party. They were homegrown and bursting with such flavor that I really wanted them to star as my contribution to the menu, but I also wanted them to look like a finished dish.

I sliced the tomatoes, sprinkled them with a small amount of salt, then sliced a snack package of mozzarella and placed it over the top with a few snips of fresh basil. The result was beautiful and delicious. The cheese and basil added a nice finishing touch without overpowering the tomatoes themselves.
Tomato with mozzarella

This morning, I grabbed a snack bag of cheese chunks out of the fridge to eat for breakfast. It’s the perfect size for a meal that includes the word petit, which it does when we pretend we are sophisticated and speak the 5 words of French we know with a heavy accent. Hey, sometimes we sing our every move as if we live in an opera, too. You can never overestimate the silliness that occurs in our kitchen, but I digress.
Bags of Cheese

I discovered these little bags of cheese when I was meeting my Mom for lunch the other day. She lives about 3 hours away, and I was driving through town, so we met at a health food market that serves lunch. Lucky for me, they sell cheese snacks, too. I couldn’t seem to manage to buy just one bag for the road resulting in plenty of left for un petit déjeuner treat.

Today I’m heading out to do some shopping. I’ll keep my eyes peeled for even more mini fun. Let me know below if you have a favorite snack that comes in a small package.

Happy Labor Day!

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”