Posts tagged ‘sick’

November 19, 2018

Cough Drop Pep Talk for Thanksgiving?

Do I really need a cough drop pep talk for Thanksgiving? Why does my cough drop wrapper say, “A PEP TALK IN EVERY DROP” anyway? If I have fever high enough to think cough drops talk, I need something besides a pep talk. The pesky little ovals don’t stop there. They advise me to “Buckle down and push forth!”; “Power Through!”; and “Seize the day.” Whaaat?
Maybe I’m just in a bad mood because I can’t sleep, my throat hurts, and my ear is full of fluid. Eating green beans, cauliflower, sweet potatoes, and oranges may be culinary medicine, but they aren’t doing the trick to kick this virus. Now, I’m out of food and I don’t want to get out in the cold to go to the store.

Should I take the cough drop wrapper’s advice and power through? After all, I just have a cold, not the flu. OMG, I’m rhyming in a blog post – I must be sick. That aside, I don’t like clothes with affirmations on the tags or wrappers that tell me what to do. It’s not that I mind affirmations, I just don’t like them in my clothes. It makes me feel like a walking fortune cookie. And it’s not that I don’t sometimes need to be told to buck up, I just don’t want that advice from something I take when I’m sick. It seems inappropriate.

If the wrapper said, “A delicious complement to hot tea.” or “Stay home and sleep.” or “A warm snuggle for your throat!” or “Take time to heal.”, perhaps I could get behind wrapper advice. But telling me to be unstoppable is really bad advice when I’m ill.

The people following that advice are more likely to go to work, church, and the store, sick. They’re more likely to stay stick longer. They’re more likely to be too tired to do their best at work or be as safe a driver as usual on the road. And no doubt they will contaminate the air on my next flight. So stop encouraging them already!

Most of us have been programmed to keep going when we would get well faster if we went to bed and got some rest. We feel like we can’t miss work or class, a family birthday, or a soccer game. Many bosses are happy to reinforce this belief.

And then there’s all of that holiday cooking to be done! That’s certainly something we shouldn’t be doing when we’re sick. Seriously, preparing food for others when you’re sick can expose them. Most states have food prep guidelines for restaurant employees that include restrictions for those with cold, flu, and bronchitis as well as more serious illnesses.

I know it’s tempting to minimize the risks when we think of beloved holiday traditions, but if someone in your family has a compromised immune system, exposure to the flu could put them at serious risk even if they’ve had the vaccine. Having a medically fragile grandchild has increased my awareness of the need to be mindful about spreading germs. It also means I felt the frustration of missing out when the family welcomed her home from a recent hospitalization.

Perhaps those cough drop pep talks are meant to encourage malingering patients to get back to the business of every day, but they’re most likely to feed the determination of those who won’t stop in the first place. If we want to assist our immune systems, it is important to recognize the value of down time. Resting leaves our bodies with more energy available to fight off bugs and rebuild cells.

So, if you’re sick this holiday season, forget the cough drop pep talk! Eat some soup. Order food. Go to bed. Take time to heal. Not only will you get well faster in the long run, you’ll help contain the spread of viruses and/or bacteria.

Now it’s time for me to follow my own advice and take a healing nap!!!

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

December 2, 2012

Travel Tip #5 – Preparing for the Unexpected Tummy Ache

I just returned from a business trip. Of course I followed all of my own advice while traveling. I carried food. I asked questions. I read labels. I avoided gluten, or at least I thought I did. And in spite of my best efforts, I got sick. Double sick. Not only did I get a cold that made clearing my ears on the flight back impossible, I also wound up with a whopping tummy ache.

Okay, really it was worse than that.  On Wednesday I got a tummy ache – the kind that’s severe and distracting. By Thursday morning, I wasn’t sure if I’d ever be able to leave the bathroom. Worse yet, I was staying with a friend who has slow drains. I must have spent a full two hours locked in the bathroom trying to get rid of the evidence. I had to get through the day and get on a plane the next morning. Yuck!

Luckily, old habits die hard. Once I left the bathroom, I blindly stuck my hand in my purse searching for the familiar blister packs of pink capsules. Yea! I found one with two capsules left. I quickly swallowed one with water and waited to see if it would be sufficient for the rumbling to diminish. Things calmed down enough for me to sleep away most of the day. The final one got me through two airplanes on the way home.

So what were those magic pink pills that I always have with me? CharcoCaps.



While I rarely have to take them anymore, these activated charcoal capsules became my constant companion a few years ago. I am so grateful I still had some with me on this trip. Available over-the-counter at many pharmacies, they are all-natural and can be used to treat stomach pain, excess gas, diarrhea, and indigestion. The best thing about them for me is that they begin to relieve my pain in less than 30 minutes.

As this trip proved to me yet again, you can be very very careful and still end up with a stomachache – especially if you have a food intolerance. From this point forward, I will deliberately carry the activated charcoal capsules I’m so grateful to have had hiding in my purse on this trip. Perhaps you’ll want to carry some too. Then you’ll be prepared for any unexpected tummy ache.

November 6, 2012

Topsy Turvy Terminology or How a Zero Gluten Way of Living Can Expand Your Eating Choices

Sometimes we think of language other than slang as finite, definite, and unchanging. We give concrete weight to words while the fact is that language is fluid, ever-changing, and words mean different things to different people. At any given moment in history in a specific culture, certain words can come to hold one predominant connotation. At this point, a singular meaning for such words has consonance in the culture. These words take on greater importance and significance than other words while simultaneously losing their power to generate new thought when used in a different intended context.

The words’ multiple definitions and broad reach become lost in a singular concept and as a result, the definitions become quite limited. The process of being simultaneously limited and given elevated significance results in overuse rendering such words meaningless except when used within the bounds of the resulting limit. Words fitting this description are known as the buzzwords of our time.

The problem with buzzwords is that they don’t start out that way and we may sometimes want to use them in a broader sense, but when we do, our meaning is lost.  Currently, this is the case when we use the word DIET.

Say DIET and watch how those around you cringe. The word Diet immediately connotes calorie deprivation, food elimination, sacrifice, hunger, restriction, limitation, misery, struggle, and loss. Any other words said in conjunction with diet take on the burden of the limits with which we associate it. Say GLUTEN-FREE DIET and lurking in our subconscious is the thought that we’re headed for additional deprivation. Many of us find this thought so unbearable that we’re willing to endure aching bellies, heartburn, fatigue, weakness, itchy rashes, diarrhea, constipation, anemia, swollen joints, muscle wasting, tingling hands, inflammation, irritability and depression rather than embrace such a “diet”.

Really? We’d rather be SICK than leave gluten behind just because someone said, “diet”? 

Yes. Hear the word diet, and we immediately jump into our fear of deprivation. Hear the word diet, and many of us choose to remain sick and endure the resulting symptoms of continuing to damage our brain, nerves, muscles, skin, and gastrointestinal tract. Many of us prefer to increase our chances of dying sooner than the average person by up to 72%. Many of us are willing to dismiss the possibility of optimum health and to sacrifice our quality of life or our longevity rather than to pause long enough to consider that a GLUTEN-FREE DIET may not mean deprivation at all even though it contains the word diet.

Given the huge increases in gluten-sensitivity and gluten-intolerance in our population over the past 50 years, we can no longer afford to allow the misconception to continue. It is time to turn the terminology upside down and inside out so we can get past the WORDS and the fear they create.

For now, let’s leave the word diet behind and use one of its former meanings: Way of Living. When we embrace a WAY OF LIVING that includes ZERO GLUTEN(1), how limited is what can we eat?

Barring other allergies and sensitivities, the following foods can be included in a healthy zero gluten way of living: beef, pork, chicken, turkey, lamb, duck, quail, dove, pheasant, bass, crappie, trout, bream, salmon, flounder, cod, tuna, tilapia, halibut, shark, swordfish, mackerel, mahi-mahi, wahoo, sturgeon, snapper, abalone, shrimp, scallops, muscles, clams, lobster, crab, snails, broccoli, yellow squash, acorn squash, butternut squash, spaghetti squash, chayote, zucchini, carrots, asparagus, Swiss chard, lettuce, endive, eggplant, arugula, spinach, watercress, green beans, parsnips, corn, black beans, pinto beans, white beans, lima beans, fava beans, garbanzo beans, black-eyed peas, green peas, sugar-snap peas, snow peas, lentils, shiitake mushrooms, portabella mushrooms, button mushrooms, peppers, artichokes, cauliflower, cucumber, celery, brussels sprouts, cabbage, turnip greens, collard greens, mustard greens, kale, beets, turnips, potatoes, sweet potatoes, okra, parsnips, radishes, rutabaga, daikon, water chestnuts, onions, garlic, sorrel, basil, parsley, cilantro, sage, rosemary, mint, savory, cardamom, cinnamon, nutmeg, cloves, tarragon, thyme, bay leaves, ginger, avocados, tomatoes, apples, apricots, bananas, coconuts, olives, oranges, grapefruit, pears, cherries, grapes, figs, kumquats, plums, peaches, pomegranate, mangoes, lychee, passion fruit, papaya, currants, strawberries, cranberries, raspberries, blueberries, blackberries, huckleberries, dates, nectarines, kiwi fruit, pineapple, watermelon, cantaloupe, honeydew, lemons, limes, almonds, peanuts, cashews, walnuts, pecans, chestnuts, hazelnuts, Brazil nuts, macadamia nuts, pistachios, sunflower seeds, pumpkin seeds, chocolate, popcorn, milk, yogurt, cottage cheese, cheddar, mozzarella, asiago, parmesan, romano, gouda, manchego, Swiss, gorgonzola, havarti, muenster, feta, queso, bleu, brie, camembert, chevre, gruyere, fontina, mascarpone, monterrey jack, ricotta, roquefort, stilton, and Yorkshire cheese.

The list above contains more than 180 common items without the inclusion of rice, quinoa, tapioca, coffee, tea, and items less commonly found in the grocery store. These 180 foods can be combined into thousands and thousands of tasty, satisfying combinations.

Examine the content of your current meals. Do they regularly include 180 unique items plus thousands and thousands of combinations? If you stop including the foods containing gluten that you currently consume and instead include more of the foods listed here, will it increase or reduce your options? If you find that you will have more options, is it realistic to characterize a zero gluten way of life as restrictive, limiting, or a source of deprivation? Can you find a way to let go of the idea that eliminating gluten will limit your choices? Perhaps a week of adventure will help!

 The Cooking2Thrive® One Week Adventure:

Make a one-week commitment to follow a new eating plan. To set the tone for your adventure: relax, get curious, have fun, and allow yourself to enjoy new discoveries. In this new eating plan, eliminate ALL food made from grains for the week. You can add back gluten-free grains later. For purposes of this adventure, just leave them behind for the moment. Incorporate at least one new item or new combination that you do not regularly consume from the above list each day into your meals. If you tend to get hungry often and your tummy doesn’t hurt too much, you may want to include beans and raw leafy greens to help you feel full longer. If your tummy is in distress, bananas, avocados, mushrooms, butternut squash, cheese, yogurt, and chicken are good beginning foods. You can also eat more often. Be sure to include plenty of protein. 

Be playful. Experiment with new flavors. Use new recipes or make up your own. Release your creativity and remember that most fruits and vegetables can be eaten raw so don’t put too much pressure on yourself to cook. Take time to savor the depth of flavor and texture in the fresh foods you choose. Shop at the local farmer’s market or visit a different grocery store. Adding variety to the process can help you think differently. 

Get the kids involved. Let them help decide which foods you’ll cook for a meal. Have theme meals like: Only Orange (serve chicken with mango salsa, mashed butternut squash or baked sweet potatoes or steamed carrots, cantaloupe or peaches or nectarines); Finger Foods (either cut everything in the shape of fingers, or serve foods that can be eaten with your fingers); European Tour (serve Polish sausage or Spanish mackerel, Italian green beans or English peas, French fries or German potato salad, Greek salad, and Swiss chocolate). Your dinner theme can be focused to support a homework assignment in fractions, geography, history, or science. 

At the end of the week, recall and record the moments you enjoyed the most and the foods you found most appealing. Ask your family members about their experience. Use the most enjoyable parts as a starting point for continuing to incorporate change. If you feel you can, make a commitment to a second week of this eating plan.  At the end of the second week, note whether it was easier than the first.  Do you feel like a more interesting or creative cook? Are you beginning to feel more comfortable making small changes? Note any changes in how you physically feel. Use your notes to develop a plan for continuing to live without including gluten one day and one week at a time while continuing to expand your horizons and your fun factor. 

Now back to the term gluten-free diet. The words may still make you cringe and recoil. That’s okay. Try the adventure. Pick your favorite moment or your favorite food from your week of adventure, write it down, and carry it with you or text it to yourself. Each time you start to think gluten-free and feel yourself pull back or resist, count to three and visualize that favorite thing. If you’re having trouble visualizing, pull up the text or pull out your note as a reminder. Perhaps you’ll remember your son’s laughter as he bit into a zucchini finger or your daughter’s excitement when she realized that two 3/4 cups = 1 1/2 cups and recognized that she had just successfully multiplied a fraction.

These moments that make your life more healthy, connected, creative, and whole are what a zero gluten way of living can offer. For me, that feels like a huge gift rather than a dreaded restriction. With practice it can begin to feel that way for you and your family as well.

Big changes are always built with small steps. When it comes to the term GLUTEN-FREE DIET, the first change has to be a shift in our understanding of the words themselves. Once we allow our minds to shift, we can become open to the possibility that our fears of deprivation are unfounded. If you are suffering from an adverse response to gluten, this shift may be one small adventure away. That small adventure can expand your horizons.


(1)The Zero Gluten or Gluten Zero concept is the brainchild of Dr. Rodney Ford.  You can read more about it in his book: “Gluten: ZERO Global” available at