Posts tagged ‘radish’

May 30, 2017

Stretch Your Greenbacks with Forgotten Greens

When you’re trying to eat healthy on a budget, you can stretch your greenbacks with forgotten greens! It’s hard to grow up in the South without eating greens. They’re a staple in every home cooking, soul food, and barbecue restaurant and many grandmother’s kitchens. Most cooks have a favorite green. Some prefer collard, some mustard, and some turnip. When you generically refer to greens, it’s assumed you mean one of these three or a mix of them.
carrot
Often overlooked are the other greens that abound in Southern homes. We consume beets, radishes, carrots, and celery on a regular basis. Most of us have added kale to our menus, and many of us enjoy kohlrabi and bok choy in the occasional stir fry. In an effort to eat fresh, local food it’s more and more common to buy these vegetables from a community garden, neighborhood farmer’s market or CSA (community supported agriculture) produce coop.

If you shop in these venues, you know that the vegetables aren’t always uniform in size and shape, they may arrive still covered in soil, and most of them will have beautiful green leaves attached. It’s tempting to quickly chop off the leaves and discard them before cleaning beets, carrots, or radishes, and many cooks in my family do just that.
radish
I’ll admit it takes more time to clean and shred the tops, but you can also end up with a delicious mix of greens just by saving what you’d normally throw away. This weekend, I cooked a pot of spicy greens using radish, kohlrabi, and bok choy greens, plus some Swiss chard. That’s not a special mix. It’s just what I had on hand. As is true of most combinations of leafy greens, they’re delicious together.

Of course, you can also use these tops in a salad or soup. Unfortunately, I don’t really like cabbage tasting greens in a salad, and I’m unlikely to make soup in the summer. But thinking of edible vegetable leaves in the way I think of turnip greens gives me another avenue for preparation. Seasoned with chicken stock, onion, garlic, dried chile peppers, salt, pepper, and a splash of vinegar, these greens have wonderful depth of flavor and a peppery bite.

I’m not sure how collard, mustard, and turnip greens came to be the standard for greens, or why my grandmother never used the radish greens or carrot tops she grew. I do know that I can stretch my greenbacks by broadening my definition of greens to include beet, bok choy, broccoli, carrot, celery, chard, dandelion, kale, kohlrabi, and radish.
greens
And by cooking the greens attached to my vegetables, I gain another vegetable to serve, stretch my food budget, and include all the vitamins, minerals, and antioxidants that make leafy greens an important part of a healthy diet. I also reduce my food waste. That makes me feel good.

May 18, 2017

Healthy is Beautiful

Why can’t we see that healthy is beautiful? This week there were radishes in my CSA (Community Supported Agriculture) box. I immediately thought of my grandmother. As the host of all of our Sunday family dinners, birthday celebrations, Thanksgiving meals, and Christmas lunch, she never molded, garnished, piped or styled anything. She didn’t take the time to weave a lattice top over her apple pie, she just rolled a second crust and put a few slits in the top. Her one nod to beautifying her food was the radish rose. Even those she kept simple, using a few rudimentary cuts. Then she placed them on a china plate – sometimes her pattern and sometimes her mother’s.
radishes
If this leaves you thinking the table was bland or ugly, think again. A simple white on white table cloth held pristine china, real silverware, cloth napkins, and a row of serving bowls down the center brimming with food from the garden — bright yellow corn, red tomato slices, green okra or string beans with new potatoes. Even the stuffed peppers were home grown, and the dark red Bing cherries were picked fresh from a tree in her yard. Gran may not have used the silver service that sat in her china cabinet next to the dining table or made room for flowers and candles on the table, but her table was elegant, inviting and filled with colorful, fragrant, delicious, fresh food.
peppers
What would Gran think of styling or plating food? I don’t know if she’d object. She wasn’t particularly rough around the edges. Her grammar was impeccable, her nails were always perfectly manicured and painted bright red, and she never gave up her high heels. She just had her own sense of priorities and a limited amount of time. That led to practical decisions. Gran was able to discern that fresh ingredients and skilled preparation would trump appearance in the long run so that’s how she allotted her time.

She also shopped and delivered groceries to a disabled man on a regular basis, made regular nursing home rounds to visit old friends, was church clerk and worked 40 hours a week. If you had suggested she style her food rather than perform these tasks, I’m pretty sure she would have stomped her foot and sent you out of the room. That sort of prioritizing just made her mad.

Maybe it’s my grandmother’s influence, or perhaps I’ve just hit that age when lots of things don’t make sense, but our current priorities leave me frequently feeling out of sync. We spend lots of time, energy, and money making things look good on the surface when doing so means sacrificing quality, health, resilience, accomplishment, character, learning, and deep connection. You can see this in play in many areas:
Relationships – Dump this imperfect person for the next imperfect person instead of examining our contribution to the problem
Parenting – Help the child with his homework so he gets a good grade rather than allowing him to learn from failure
Education – Teach to the test instead of teaching how to learn and process knowledge, i.e. think critically
Finances – Spend and borrow so we appear affluent now rather than plan and save for later
Beauty – Starve, cover, augment, inject, fill, and color instead of appreciating the beauty of our natural attributes
Psychological & Emotional Health – Numb with drugs, alcohol, video games, excessive spending, and overworking rather than feeling and healing
Politics – Say what appeals to constituents right now no matter how a policy will affect the country in the future
Nutrition – Substitute packaged, processed, fortified and convenient for fresh, whole, nutrient-rich, minimally processed and variety
Medicine – Treat symptoms with meds in instances when lifestyle changes can be equally effective

The shift in priorities from Gran’s era to now is rarely questioned, but it doesn’t seem to be serving us well. In my city, the homicide total to date is more than double last year’s rate as of this date. The number of nonfatal gunfire injuries has increased 92 percent. Opioid addiction is at an all-time high. Chronic disease is increasing across all age groups. Political divisiveness and hostility now frequently erupt into contentious confrontations. Rudeness abounds. Bad behavior is presented as the norm of the reality TV star. The US barely makes it into the top 20 list of countries with the highest standard of living as measured by the Social Progress Imperative.
flatbread
How many of these problems could we reverse simply by prioritizing basic healthy practices-
Getting enough sleep
Eating fresh, minimally processed food
Finding a way to be active 5-6 days per week
Making time for stillness
Forgiving ourselves
Owning our decisions
Setting boundaries
Showing appreciation
Practicing gratitude
Listening to each other
Showing compassion

Of course, there’s no way to know, but I believe we have the ability to improve anything on which we focus our energy. If we simply viewed healthy as beautiful, it’s clear we’d throw lots of time, money, and energy into achieving a healthy state. Perhaps we can start by pausing a moment to see the beauty in colorful fresh vegetables, fragrant herbs, and listening to each other over a bowl of homemade soup.

With her energy focused on growing and preparing vegetables, making pickles and tomato juice, and keeping the cookie jar full, Gran may not have had time for frilly or fancy, but she certainly provided a beautiful spread. She’s been gone for more than 20 years and we still talk about those meals. We miss them. On Gran’s table, healthy food had lasting beauty.

The lasting beauty of healthy food that contributes to healing – that’s a priority I can get behind!

References:
http://www.simonandschuster.com/books/ADHD-Nation/Alan-Schwarz/9781501105913
http://www.arkansasonline.com/news/2017/apr/29/meeting-to-address-lr-crime-20170429/
http://www.arkansasnews.com/news/arkansas/doctor-warns-epidemic-opioid-addiction-arkansas
http://www.fightchronicdisease.org/sites/default/files/docs/GrowingCrisisofChronicDiseaseintheUSfactsheet_81009.pdf
http://www.businessinsider.com/19-countries-with-the-highest-standard-of-life-according-to-the-social-progress-report-2016-6

Resources:
http://www.goodreads.com/book/show/69402.The_Essential_55
https://traumahealing.org/
https://www.onsiteworkshops.com/
https://fearlessliving.org/