Posts tagged ‘heal’

March 20, 2018

Why Did Your Grandma Make Chicken Soup?

Why did your grandma make chicken soup? Well, she may not have. She may have bought it in a can, but I bet she served you some when you felt under the weather. It’s what grandmas do. Even moms do it. And the good news is, chicken soup really does help you recover from a cold.
soup
Of course, these days grandma may make chicken soup when the grandkids come for a visit because she knows she’ll be needing some. Kids are collectors of viruses that they’re happy to share.

I think DJ recently fed me a poison peach. He had a bite on his fork. He held it out. I leaned in close to say, “Nummy nummy num” and pretend to eat it. With perfect timing as I pursed my lips, he shoved the bite in my mouth. Stupid kid germs! Now I have a really bad cold. I need chicken soup!

So what makes chicken soup good for you when you have a cold?

First, it contains the protein building block carnosine. Carnosine is produced naturally by the body and is important for proper function of the heart, brain, liver, and kidneys. Giving your body an extra boost of this dipeptide molecule may help reduce some stress on the body while it’s fighting a virus. Both homemade soup and store-bought soup contain carnosine.

Some research indicates that chicken soup may slow the gathering of white cells in the lungs in response to a virus. This may help reduce the coughing, sneezing, and stuffy nose symptoms that make a cold so miserable.

Homemade chicken soup can be nutrient rich from the chicken and vegetables you choose to include. Carrots add beta-carotene. Celery adds vitamin C. Onions add antioxidants. Button mushrooms add B vitamins, riboflavin, and niacin. Chicken adds protein. These nutrients support your immune system and give your cells fuel to rebuild.

Chicken soup is often fairly salty. The salt helps carry bacteria away from the mouth, throat, and tonsils much like a saltwater gargle.

Get plenty of fluids is the most common advice given to anyone recovering from a cold. If you have a fever, fluids are especially important to prevent dehydration. They also help flush the body. Consuming chicken soup automatically adds fluids to your daily intake.

The warmth of chicken soup soothes a sore throat. The steam helps cleanse the sinuses. The added touch of grandma’s soothing tones when she serves you warms your soul. Or so they say.

Chicken soup may have been a comforting, loving tradition long before we could scientifically prove it had healing properties. That didn’t make it any less effective. Somehow, we know that comforting, loving traditions have mysterious healing properties.

https://healthybutsmart.com/carnosine/

https://share.upmc.com/2014/12/health-benefits-chicken-noodle-soup/

http://www.cooking2thrive.com/blog/good-day-chicken-soup/

February 1, 2013

You are how you cope!

Don’t you mean you are what you eat?  After all, this is a cooking blog, right?

Well, yes, Cooking2Thrive® is about cooking, but it’s also about thriving.  Don’t worry we’ll tie it all together for you by the dessert course.

Soup

It is no secret that our intimate relationship with food sometimes takes on a life of its own. When we vow to modify our diet, eat healthy, lose weight, reduce our intake of sweets or carbs or protein or gluten, we can suddenly feel out of control, or obsessed. It feels like the vow has taken control of us.  Why is that?

Salad

Take a moment to crunch on this idea:  Long before we were ready, some of us had to perform tasks that were much too advanced for our age and ability. When things didn’t turn out well, we blamed ourselves or someone else blamed us. Through this process, we learned to cope in a manner that encouraged the overdevelopment of an inner critic. This critic became such an integral part of us that we do not feel like ourselves unless we are thinking: “I’m too fat!”; “I ate too much!”; “I should have eaten slower!”; “If only I had planned in advance, I wouldn’t have had to eat that doughnut at the office, but I was just so hungry!”  As we begin to eat more healthily, this monologue no longer fits, but when it’s turned off we don’t feel like ourselves.  When we don’t feel like ourselves, we begin to feel anxious. Anxiety leads us to seek comfort.  We feel comforted when we eat carbs, so we pick up a cheese roll, criticize ourselves for choosing the food we have vowed to avoid, and breathe a sigh of relief because our familiar coping pattern has been restored.

C. Thriver

Entree

Our inner critic may be alive and well and keeping us from doing our best, but it can go relatively unnoticed while our lives roll predictably along. Enter a stressful disruption, and the war we are constantly fighting within can keep us from making changes that are critical to our health and longevity. For instance, let’s say that we’re suddenly served a huge heaping portion of diabetes. Now the carbs we run to for comfort can literally be our undoing. If we continue to cope in our old way, we will significantly decrease our lifespan. And yet, the added stress we feel may pull us even more strongly toward a familiar coping strategy. We want to become more healthy – it just feels as though we can’t. We may begin to feel ashamed or defeated or that critic may pipe up and say, “You’re not worth the trouble anyway, loser.”

Whatever the specifics of your situation may be, when you go back to coping through the use of strategies from the past that do not allow real change, you are stuck. 

Many of us remain stuck for a very long time while our health and quality of life slowly deteriorate. We begin to believe that we’re destined to be sick and then sicker. We focus on alleviating symptoms rather than controlling, healing, or curing an underlying disease process. This seems sane and normal because we’re surrounded by a host of other people who are following a similar path.  But if sane and normal actions cause us to live more limited, painful, or shorter lives, how sane and normal can they really be?

A part of us may sense that this is a question worth asking, but when we are in a weakened or pain-filled state the asking may feel beyond our reach. Without a side dish of support and encouragement, we may be left to cope in the usual manner.

Dessert

Now for the sweet part! Cooking2Thrive can help support healthy change. Don’t feel like challenging the status quo? That’s okay; we love a good challenge.  Don’t feel you can make progress because you don’t have enough support?  That’s okay; we’re here to encourage you.  Know where you want to go, but don’t know how to get there?  Don’t worry; we will provide a roadmap of practical tools you can use in order to progress.

At Cooking2Thrive, we believe that good health begins with nutritious, fresh food. We believe that with proper nutritional and emotional support, many disease processes can be reversed. We also believe that we all need encouragement and practical tools to develop new ways to process our feelings so that we can discard the coping mechanisms that hold us back in order to live a more rich, full life.

If you currently feel stuck and can’t seem to avoid your inner critic, don’t worry. Things can change.  You can heal!  We can help.

Server card ad