Posts tagged ‘graze’

April 12, 2018

Free-Range Grazing in My Kitchen

My family just spent a couple of days free-range grazing in my kitchen. That wasn’t exactly what I envisioned. All I wanted to do was have a large pot of something prepared before my out-of-town guests arrived so that there was food within reach if anyone got hungry.

I don’t know about your family, but you don’t ever want mine to get hungry. We don’t just get hangry, we go ballistic. It is not a pretty sight!

I settled on beef stew and bought stew meat, small purple and white potatoes, various colors of carrots, and boiling onions. So that my sauce would thicken on its own, I coated the meat with a mixture of corn starch, tapioca starch, sweet white sorghum flour, garlic powder, salt, and black pepper before browning it in olive oil.

A couple of hours later, I had traditional beef stew boiling on the stove and a plane to meet at the airport. The crew arrived hungry and started on the beef stew immediately. I threw together some cornbread. All was well.

The next morning, two more sections of the family would arrive. Instead of fixing breakfast while the LA crowd slept, I made pasta sauce enhanced with salami and pork chops with rice. At the time I thought I was prepping for the following days. That’s not how it worked out.

Somehow, as the crowd gathered food started disappearing. I brought out the left over stew and cooked gluten-free pasta to add to my sauce. Before long everyone had a plate of something. A few hours later, everyone had a plate of something else.

The snack bucket I had stocked with gluten-free pretzels, trail mix, peanut butter, crackers, and chips began to empty. Green banana eaters and ripe banana eaters grabbed bananas. The left over cornbread got slathered with honey.

Food disappeared in waves. I ran out of bowls. We grabbed mixing bowls. I cooked frozen gluten-free pizza to fill in the pasta gap once the pasta was gone. The extra salami not used in pasta sauce ended up on crackers.

The kids played, we laughed, and no one ever got hungry. In fact, no one even got fussy much less hangry. Eventually, the dishes got washed. And after a couple of days of free-range grazing, most everyone went home to graze in their own kitchens.

I still have some clean-up to do, but it was a great visit proving a little food can go a long way toward building happy families!

August 28, 2017

Is It Safe to Graze on These Snacks?

If you must be gluten-free to be healthy, you always have to ask: Is it safe to graze on this? In order to answer that question, I always start with the label. I recently purchased a Graze Dark Chocolate Cherry Tart snack. I was in a hurry, so I saved the label reading for later.
graze
I liked the natural looking package and I absolutely LOVE dried cherries, almonds, and chocolate. These are ingredients that can easily be gluten free and that I often use when I prepare dessert. The only noted allergens on the label are soybeans and tree nuts. Buying this didn’t seem like too big a risk.

When I got home and had time to read the label, I saw that the chocolate buttons include something called “cocoa mass”. I didn’t know exactly what cocoa mass was, but I recognized that it needed to be further investigated. I visited the Graze website.

After visiting the site, I still don’t know what cocoa mass is, but I found this statement located next to the list of ingredients:
“allergens
Graze is not suitable for people with allergies. All of our food is packed in the same place, so cross-contamination between any of our ingredients is possible. Our snacks may contain traces of gluten, eggs, peanuts, soya, milk, nuts, celery, mustard, fish and sesame.”

This statement appears next to the list of ingredients for each and every product on the website. It’s interesting to note that there’s not enough of some of these allergens to require a notation on the label, but there’s enough for the company to feel it necessary to note their possible presence in the product. I appreciate the fact that they’ve done so in a clear, visible manner.

Where does that leave you?

It’s always safest to err on the side of caution when you encounter an unknown ingredient. I also avoid products that say they are processed on the same equipment as wheat, rye, and barley or may contain trace amounts of these ingredients. If a label does not list any gluten containing ingredients, questionable items, or cross contamination possibilities, I trust that it’s okay to consume even though it may not be labeled gluten-free.
 
While I like the Graze story of 7 friends who quit their jobs to create better snacks, I cannot recommend these snacks to anyone who is gluten-free. On the other hand, if you’re not limited by the allergens, eat up!

Choose from mixes full of nuts, seeds, dried fruit, superfoods, veggies, and protein. The flavor combinations sound interesting and the packages are easy to carry. Graze has a subscription service, so you can have them delivered right to your door.

If you have celiac disease or gluten intolerance, it’s not safe to graze on these snacks, but you don’t have to miss out on enjoying dried cherries, almonds and chocolate!

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

https://www.graze.com/us/shop/dark-chocolate-cherry-tart?format=multipack#tab-ingredient-tab