Posts tagged ‘gluten-free brownie’

February 5, 2018

My Heart Will be Filled With Love and My Tummy With Chocolate for Valentine’s Day

My heart will be filled with love and my tummy with chocolate for Valentine’s Day! I’ll be keeping DJ, my 18-month-old grandson on Valentine’s Day this year. Along with a card, I’m giving him a real, working stethoscope. He’ll get to listen to his heart while we talk about hearts and lungs and friendship and love. Valentine’s Day holds many natural lessons. The chocolate, I’m saving for myself.

If your Valentine is gluten-free, you may be tempted to shower him/her with flowers, jewelry, movie tickets, or stethoscopes rather than food. There’s nothing wrong with any of those. Sometimes they’re my choices as well. But if you really want to score points, take on the challenge of cooking a homemade gluten-free dessert. It won’t be as hard as you think, and the thoughtfulness and effort are certain to touch the heart!
brownie and punch
Since chocolate is a tradition for Valentine’s Day, brownies can be a good choice. The only specialty products needed for the following recipe are a small amount of almond flour and coconut flour. These flours are widely available in regular grocery stores. (The almond flour may be called almond meal.)

If you cannot find almond or coconut flour in your area, they are available from Nuts.com, King Arthur Flour Company, Inc. or big box online retailers like Walmart and Amazon. All of the other ingredients are regular baker’s chocolate, brown sugar, butter, and the like.

There’s no special equipment needed to make this gluten-free Cooking2Thrive recipe, but a heart-shaped cookie cutter can add some romance to the finished product. Just wait until the brownies are cool before you cut them.
recipe card
Brownies
12 brownies

4 tbsp unsalted butter, cut into small pieces
4 oz semi-sweet baking chocolate, rough chopped
1/2 oz unsweetened baking chocolate, rough chopped
1/3 cup milk chocolate chips
1/4 cup honey
1/3 cup blanched almond flour
3 tbsp coconut flour + enough to flour baking pan
1/4 tsp salt
1/4 tsp baking powder
1 tsp vanilla
1/4 cup firmly packed brown sugar
1 egg
1/3 cup walnut pieces

Instructions
Preheat oven to 350º. Grease and flour 8 x 8 inch baking pan.

Place butter, chocolate, and honey in sauce pan.  Heat over low until melted, stirring frequently. Remove from heat and cool for 3 or 4 minutes.  

While chocolate is melting, whisk together almond flour, 3 tbsp coconut flour, salt, and baking powder in a bowl.  

Once chocolate mixture has cooled slightly, add vanilla, brown sugar, and egg to it and mix well. Add chocolate mixture to bowl with flour mixture and combine. Stir in walnut pieces.  

Pour batter into prepared 8 x 8 pan. Bake in 350° oven for 18 – 22 minutes. Cool on rack for 15 minutes. Slice and serve.

It’s always comforting to have a gluten-free dish prepared by someone you trust, and food really does taste better when it’s prepared with love.

Wishing you a Happy Valentine’s Day filled with love and chocolate!

https://nuts.com/nuts/almonds/flour.html
https://nuts.com/cookingbaking/flours/coconut-gluten-free.html
https://search.kingarthurflour.com/search?w=almond%20flour&af=type:products
https://search.kingarthurflour.com/search?p=Q&view=grid&deftab=products&w=coconut+flour

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

September 27, 2012

Dessert First! Day Four.

As this week progresses, I become increasingly aware that I have surrounded myself with difficult people. Is that because I exude the same sort of energy as they?  Possibly.  It is also possible that I exude a calm acceptance that feels safe or inviting.  I’m not sure which is the most true right now.  What I know is that it takes a lot of dessert to absorb, dissipate, and cushion negativity and on Day 3 by the afternoon I had resorted to actual dessert. A gluten-free espresso brownie to be exact.

Okay, truth is I had ice cream too later in the evening after a difficult phone conversation. Lots of sweet. Too much in fact. When I eat food full of sugar or carbs without supporting it with protein, I get sick. The same is true when I choose to focus only on the positive and ignore or deny the negative around me. It is only with balance that can accept myself, others, and life’s circumstances and begin to nourish my spirit. It is through nourishing my spirit that I find compassion for others.

In some cyclic way that feels beyond my ability to describe in words right now, I believe this is the beginning of a cycle of positive energy that will feed on itself, grow, and make a contribution to good in the world.

I feel a tiny bit of progress.  What do you see?