Posts tagged ‘flavor bible’

January 22, 2018

Mix and Match

Sometimes in the kitchen I just have to mix and match. I grew up on a farm so it wasn’t convenient to shop at the grocery store often. We planned and purchased for a week at a time. If we decided to vary the menu from our plan, we sometimes had to make substitutions. Those habits stuck with me. I tend to shop once a week with a loose plan in my head. In between trips, I mix and match to create the meals I desire.
While our Cooking2Thrive recipes go through at least three extensive tests to make sure the proportion of each ingredient is just right, my everyday cooking is haphazard, thrown together, and, more often than not, delicious! I’m rarely deterred by lack of an ingredient.

I recently decided to make tuna croquettes. They’re one of my favorite quick & easy go-tos. I keep them really simple like my grandmother did. She always mixed canned salmon, an egg, crushed saltines and a sprinkle of salt and pepper. Then she pan fried them in melted butter. I use tuna rather than salmon, but other than that I follow her lead.

Technically, these may not even be croquettes to you. They have no béchamel or brown sauce. They’re not rolled in breadcrumbs, and they’re shaped like round patties instead of cylinders. Nonetheless, they’re quite tasty.

Five-ounce cans of solid white albacore tuna in water are staples in my pantry. I combine one or two cans with one egg, gluten-free breadcrumbs, and a little salt & pepper. I never measure, I just add breadcrumbs until the mixture isn’t too wet or dry to hold together. Then I make patties and pan fry them in butter.

Most recently, I began making the croquettes and realized I only had about a tablespoon of breadcrumbs. That’s not enough. I had no crackers or bread on hand. I did have an open bag of Cheetos® puffs (yes, I know those aren’t healthy). I placed a handful of them in a plastic bag and crushed them to use in place of the breadcrumbs. I had to crush a few more, but they worked like a charm!

I had never before considered using Cheetos in croquettes, but there are substitutions I make on a fairly regular basis. I add vinegar to regular milk to use in place of buttermilk. I use coconut crystals in place of brown sugar. I use dates or honey to sweeten muffins or cookies. I substitute anise for fennel or vice versa. I mix and match citrus all the time depending on what I have handy, sometimes adding a little apple cider or rice wine vinegar to enhance the acidity of lemon, lime, or orange flavor and balsamic vinegar to enhance cherry.

Last week I baked some tilapia to serve over rice. I really wanted the fresh punch of a pico de gallo as a finisher on top. I had no cilantro, lime, or peppers on hand. What I had was grape tomatoes, yellow onion, and basil stir-in paste.

I thought why not see if I can combine these into something that will add the cool acidic top note I’m looking for? I chopped the tomatoes and onion into small pieces, added a small dollop of the basil along with some salt and pepper. The resulting salsa enhanced the fish and rice perfectly even though the flavor profile varied from pico de gallo.

At some point, most of us will discover we lack an ingredient needed to finish a dish we’ve already started cooking for dinner. That’s a great time to mix and match. If you’re not sure where to begin, a guide to pairing flavors can be helpful. Check out the award-winning book – The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America’s Most Imaginative Chefs.

Or just do what I do and wing it. Cooking is as much art as science. I can’t tell you how I know a substitution will work. I just see it in my head. You may be able to do this too. There’s nothing wrong with giving it a try!

Mixing and matching may make your food a little less predictable, but in my experience, no one seems to mind as long as it’s tasty.

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

April 13, 2015

Go For Full Flavor!

Taco Bowl

Taco Bowl
Crafted, Greensboro

When you’re throwing together a meal or choosing one on location, go for full flavor! Last Christmas I make some Cauliflower Taters to take to my mom’s house. Since Mom is a dialysis patient following a Renal Diet, I wanted to make sure that I avoided real potatoes, too much salt, and too much cheese. This wasn’t a problem. The problem was, I froze.

Instead of keeping the proportions within tolerance and still going for full flavor, I stopped myself when the flavors were balanced…balanced, but bland. I recognized in the moment that I was stopping myself from that one last pinch of salt and spoonful of Parmesan. I convinced myself, against my better judgement, that I should stop at that point.

When we got to the table for the meal and I took a bite, I was very disappointed in my decision. I hate bland. And I wasn’t the only one. My kids and their girlfriends are used to layers of flavor from fresh ingredients. They were highly disappointed too.Case1

I was reminded of those disappointing taters recently when I excitedly chose a quinoa and sweet potato cake, herb roasted chicken, and kale salad from a grocery case. Everything looked tasty and healthy. The combination made for a beautiful plate. I sat out on the balcony looking at the mountains anticipating that first delicious bite.

And then I took the first bite and cringed. With the exception of the salad, the food was simply devoid of flavor. Whether I’m on the balcony, at my mom’s table, or in a restaurant, bland food always leaves me feeling irritated and dissatisfied. Ben’s simple solution to this problem is to reach for the Sriracha. The processed food industry’s solution is to add chemical flavor enhancers. My solution in this case was to remake the leftovers into something else.
balcony meal
My most common solution is to use fresh ingredients, taste early, taste often, and avoid the temptation to back off on the flavor when preparing food for a specialized eating plan.

A meal that is kidney friendly, diabetes friendly, heart healthy, gluten-free, Crohn’s friendly, or colitis friendly can be infused with layers of flavor from onion, celery, carrots, garlic, shallots, scallions, basil, sage, rosemary, parsley, thyme, oregano, dill, cilantro, tarragon, chervil, marjoram, black pepper, red pepper, paprika, cinnamon, cloves, nutmeg, allspice, cumin, chili powder, curry, turmeric, fennel, lemon juice & zest, lime juice & zest, orange juice & zest, vinegar, infused olive oils, and a host of other herbs and spices. If you’re not sure which flavors enhance each other, check out a guide like “The Flavor Bible”.

Too often it seems that people associate healthy eating with tasteless food. That is unfortunate because healthy food can be delicious food as long as you go for full flavor!

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”