Stay Calm and Carry On

This is an opportune time for embracing the upside of the downside, but first we have to stay calm and carry on. In this, another unprecedented week, it’s hard to know what content is appropriate. When I check my inbox, I hope for normalcy. But every email that promotes a product or service unrelated to the new coronavirus-limited life seems tone deaf. TV commercials are the same way. Party scenes in new episodes of TV shows feel odd.

Some people want information to feel calm. For others, information feels stressful. We are getting a large dose of reality every day. Our systems have many holes. In some areas, they are truly broken. And suddenly those breaks can’t be hidden. That feels frightening.

connect

And there are very personal fears. One of my friends without a large bank account cannot work right now and is not near his family. He worries that his money won’t last until the relief packages are worked out. Another of my friends’ mothers is in a nursing home that has 13 cases of COVID-19. She fears she may have seen her for the last time a week ago when they closed to visitors. My family is facing both the fear of exposure from diagnostic procedures and the possibility of open-heart surgery for my 2-year-old granddaughter before the virus is under control. It doesn’t help knowing that the first positive case of COVID-19 in our state was in a healthcare worker who worked at the only hospital equipped to do the surgery.

I’m pretty good in a crisis, but I hit my limit of calm one night this week when a tornado flattened several houses near my hometown. While I was on the phone with a friend there, three rounds of gunfire rang out just outside my window. I suddenly felt afraid.

In the days since, I realize how easy it can be for fear to turn into panic. Intellectually, it’s easy to see that this is a great opportunity to learn and improve! We just have to treat it that way. But our emotions may get in the way until we find a way to stay calm and carry on.

We all have to find a path to calm that works for us. If you’re not sure how to do that, here are some tips that may help:

Follow a routine
Create a regular home routine if you do not have one. Get up and go to bed at a relatively consistent time each day. Create blocks of time for productivity, mindless entertainment, and physical activity. Experiment with the flow until it feels right then stick with it. If your timeline needs to be rigid, make it rigid. If you work well within loose guidelines, keep things loose.

Function
Put one foot in front of the other. You don’t have to feel like it. Just start doing something. Cook. Do the dishes. Mop the floor. Organize the toys. Clean out your closet. Go for a walk (if allowed), work out, do yoga. Do your nails. Draw. Paint. Write. Repot the plants. Rearrange the furniture. Mow the lawn.

Performing normal everyday activities will make your life feel less upended.

Do something comforting
Take a long bath. Drink hot tea. Break out the weighted blanket and watch a lighthearted movie. Watch a comedy routine. Read. Meditate. Pray. Dance. Play or listen to music. Listen to a podcast. Watch sports reruns. Knit. Crochet. Sew. Play with your kids.

Rinse, repeat! Many of us are so focused on productivity that we feel like we’re wasting time when we comfort ourselves. It’s okay to spend time and energy producing comfort and calm.

Be present
This is a wonderful time to stay in the moment. Instead of thinking about what may happen, notice your current surroundings.

That’s easy to say, but We’ve all seen a distressed person pacing because they just can’t be still. Sometimes you have to calm the energy in your body before you can calm your mind.

Doing something that requires strength can help you focus. Planks, pushups, squats, weight lifting (if you don’t have weights at home, grab a cast iron skillet), and stair walking can help dispel nervous energy. Hoeing in the garden or working in the yard is a great way to channel energy, get fresh air, and enjoy the smell of the earth and the sounds of birds singing.

If you can do nothing else, plant your feet firmly on the floor and breathe! Look around the room. Count all of the red objects, all of the yellow objects, everything shaped like a square, everything that’s round, etc.

I’ve sung the praises of yoga for years, but now is a great time to get out that mat you bought and never used (yes, it’s possible without a mat). There are hundreds, maybe thousands, of yoga videos available free online. You do not have to be flexible or strong to begin. And at home no one is going to judge you.

You can combine yoga and weight lifting as well. That’s how I started. I used a short yoga-with-weights practice I found in a magazine.

Learn a dance routine. This requires a combination of mental focus and physical activity, plus there’s music! That’s a great combo to keep you in the moment! There are tutorials online or you can break down your favorite artist’s video on your own.

Connect
You may find it’s easier to connect in a real way right now. I’ve used phone calls rather than texts more often this week. It was easy to feel the impact of some of those calls.

Different social media outlets can have very different effects. Choose those that most often make you feel positive and post away. Use video call apps. Talk to your neighbors from your own porch, yard, or balcony.

If you feel afraid, it’s okay to say so. In fact, just saying it out loud to a trusted friend or family member will make you feel better. Unstated fears can easily spiral. Voicing them takes away much of their power. On the other hand, I’m not sure a social media video filled with fear is helpful.

It’s a good time to share some love! I sent a few emails this week to some outstanding doctors and nurses I know telling them how much I appreciate their courage and dedication. Perhaps I should do this when there’s not a crisis, but I never think about it. That’s a lesson I can learn.

This time will present many opportunities for evaluation and improvement, but for now it’s sufficient to stay calm and carry on.

Editor’s note: Since I began writing this post, my friend’s mom received a second negative test for Covid-19. I find it somewhat comforting that in a highly contagious environment, she has not been infected.

https://yogainternational.com/article/view/the-perks-of-practicing-without-a-mat

Travel Tip #23 – BnB, AirBnB, Managed Condo, or Hotel–What’s the Difference?

BnB, AirBnB, VRBO, managed condo/home rental, or hotel/motel–what’s the difference? If you’re planning a trip it’s helpful to know. Sometimes it’s fun to get out of town to watch the Super Bowl. In a new location, the snacks seem more exotic and it’s easier to imagine a Cinderella outcome! As the coronavirus spreads its influence, it seems like traveling sooner rather than later could be a good idea.

If you’re getting out of town this weekend or later in the year, here are some accommodation differences worth noting:

Hotels are predictable.

Most of us are familiar with a variety of hotel and motel brands and styles. You may have a favorite that you choose on a regular basis. Each will vary slightly in layout, decor, and amenities, but many things are predictable.

The typical hotel or motel has everyday maid service. The rooms are stocked each day with enough towels for at least two showers per person and a day’s worth of hand and bath soap, shampoo, conditioner, and body lotion. You’ll consistently find a hairdryer, an iron and ironing board. Some hotels also automatically provide mouthwash, makeup remover wipes, shower caps, shoe polishing cloths, and vanity kits containing Q-tips, cotton balls, and a fingernail file. You can always expect to find ice machines and vending machines around the facility.

It’s been at least four years since I’ve stayed in a hotel that did not have a coffee maker, microwave, and refrigerator in a standard room, but some high-rise convention or small boutique hotels may not. Breakfast is usually served at hotels even when there’s not a restaurant on site. Some hotels and motels offer a self-service laundry as well as a traditional laundry service. Most can provide you with complimentary forgotten items like a toothbrush, toothpaste, deodorant, and a comb.

Other hotel amenities may include room service, a pool, spa, beauty salon, shopping, bicycle rental, ballrooms, meeting rooms, exhibit spaces, a golf course, croquet courts, concierge, restaurants, bars, casinos, dance clubs, music venues, and art galleries. Resort hotels will specialize in an even wider range of activities and services from which to choose. If you love hiking, skiing, fishing, boating, or sailing, you can easily find a place that caters to your activity. You can also soak in luxury at a resort with a pillow menu.

Hotels reservations are easily canceled at no charge up to 24-hours prior to check-in. Keys or key cards are distributed from a front desk even if you book and pay in advance online.

Parking policies vary widely. In small towns and cities, parking is usually free and in an open air lot. In larger cities, parking may be in a deck where you must pay. Some facilities offer valet parking only for which they charge a fee. In metropolitan areas, there is often a complimentary shuttle to and from the airport.

Bed and breakfasts may lack privacy.

When my kids were young, bed and breakfasts were all the rage. I stayed at several in several states. Most were located in large, old homes where you rented a bedroom with named for a theme – Benjamin Franklin Suite, Roosevelt Room, Emily Dickinson Lounge, etc. Some rooms came with a private bathroom, but many required me to share with other guests.

Breakfasts in BnBs were prepared and served by the hosts who usually wanted to chat. Other guests also wanted to chat. I know everyone was just being friendly, but I’m more of a drink my coffee in silence person so I have never felt very comfortable in the traditional BnB environment.

For me, BnBs work best when traveling with family or close friends. Everyone can stay in the same place and I’m staying with people I know. If I choose to keep quiet during breakfast, no one thinks I’m being unfriendly. They already know I like to ease into the morning.

If you’re traveling with unreliable friends or family, be sure to review the cancellation policies before booking a bed and breakfast. Some require cancellation days or weeks before check-in and may charge a cancellation fee.

I think this model may have evolved into more of a self-serve situation in some BnBs. There’s a lovely one in Santa Barbara where you help yourself to snacks and breakfast. The breakfast is less elaborate than the BnBs I’m used to, but more flexible and private.

My most recent experience with a bedroom in a shared home was a HomeAway rental in Brooklyn. The owners lived downstairs and rented out the upstairs bedrooms. There was one shared bathroom located down the hall from my room. The owners provided towels and hand soap, but toiletries were up to me. That has been my experience with most BnBs.

The mornings at the HomeAway felt very much like a BnB. The owners served breakfast and expected everyone to show up at the table around the same time. It was not my favorite accommodation, but the location was perfect. I was in Park Slope across from Prospect Park and around the corner from the friends I was visiting.

AirBnB and VRBO units are everywhere and all of them are different!

When location is important, AirBnB and VRBO have made it possible to find accommodations convenient to almost anything. On my last three trips to LA, this has allowed me to forego car rental and ride sharing. I’ve been close enough to walk to my primary destinations and a variety of restaurants.

The maps on AirBnB give a reasonable idea of location, but can sometimes be inaccurate enough to put you on the other side of a major highway. Once you book and receive the specific address, it’s a good idea to review the location so that you can cancel within 48 hours of booking to guarantee a full refund if the address is not suitable.

Cancellation policies vary by host from flexible to moderate to strict. All policies are clearly stated on the site. This can still mean there are some inaccuracies if the host enters incorrect information. AirBnB has a resolution center to help resolve any conflict that may result. I sometimes choose a more expensive option in order to have the flexibility to cancel closer to my departure time, especially when I’m booking well in advance.

I use AirBnb, but my sister uses VRBO. There is some overlap, but it’s easy to search either service without creating an account. I use the filters to make sure I have completely private quarters with enough bedrooms and bathrooms for my travel group to be comfortable.

When it’s just me, I don’t care about a separate bedroom, but I do want a real bed. The site icons make it easy to determine whether the sleeping spaces are appropriate.

In addition to cancellation policies, bedrooms, and bathrooms, I review the photos, list of amenities, and house rules. This means that the flexibility of size, configuration, and location requires more time and research than booking a hotel. If you prefer to keep things simple and predictable, a hotel or motel may work better.

There are also other things that vary. Hosts rarely update their original list of amenities or general check-in instructions. That has meant I carried a hairdryer only to find there was now one provided. Most recently, it meant that the red lantern identifying the appropriate gate to my facility was missing.

Unlike a hotel, you may need to provide your own shampoo, bath wash, and lotion. If shampoo is provided, it may be in a large container like you use at home. There is not a maid or cleaning service to do your laundry or dishes. Those are up to you.

I’ve never stayed for more than a week in a single AirBnb. I’m guessing that towels would be restocked and sheets changed during an extended stay, but I don’t know what interval is considered average.

Just like visiting a friend’s home, you may encounter a broken shower handle, hot water that takes forever, and occasionally a few clothes in a closet. These are a few examples from my experience, but I’ve never had a problem large enough to ruin my trip or even my day. If this kind of thing creates undue stress for you, it may not be worth taking the risk.

A coffee maker and coffee may or may not be provided. On a trip a couple of years ago, I had to borrow a French press from my son and purchase coffee from a nearby grocery.

Your facility may not have a TV, or if it does, it may only be broadcast TV rather than cable or satellite. This is not a big deal for me, but if you’re expecting to watch a game on ESPN you may be disappointed.

My most recent stay provided Netflix, Amazon Prime Video, and antenna TV. That meant having two remotes and needing to know how to change the input on the TV, but that’s what I do at home so it felt perfectly normal.

Some hosts provide extras like a variety of snacks, bottled water, and cooking basics like pots, pans, knives, salt, pepper, and cooking oil. Others may have dishes and a microwave, but no food or water.

With AirBnB and VRBO, you simply can’t expect consistency. Read the reviews. Read the lists. Read the rules. You’ll still occasionally be surprised.

Host personalities vary greatly and there is no standard for customer service. Some prefer to communicate only through an app. Others will provide their phone number and meet you at the door. I prefer hosts who are responsive, but not overly involved and I’m perfectly happy if I never meet them in person.

Having the ability to cook if I want to, value for the money, and the wide range of locations and sizes makes AirBnB my preference in spite of the inconsistencies. I just look at those as part of the adventure.

Managed condo and house rentals can be the perfect in-between.

Houses and condo rentals handled by management companies fall somewhere between hotels and AirBnB. While the units are owned by individuals, they are managed under a set of consistent policies administered by the management company. I sometimes choose these when traveling to the beach with a group or to Asheville, North Carolina by myself.

When I stayed in a studio condo at The Residences at Biltmore, I had everyday maid service just like a hotel. I also had a full kitchen sans dishwasher and a stackable washer & dryer. I did my own laundry, but the maids washed the dishes, restocked the towels, and made my bed.

I don’t think any shampoo or soap was provided other than dishwashing liquid, but I really don’t remember specifically. What I do remember is feeling as though I had everything I needed. There was an outdoor elevator to take me to the third floor. I had a lovely balcony with a view where I could sit or dine.

In addition to the bed, there was a chest of drawers, chair, twin sofa bed, fireplace, and small dining table. The closet was large and all of the finishes were high end. Outside, the pool was huge and the pool area included a fire pit for cold weather. Parking was ample and free. Spa treatments were available.

I’ve been tempted to purchase one of these condos. They’re on the edge of Kenilworth, a neighborhood I love. They seem well managed and they stay full. I’d have to be willing to give up some income in order to spend time there myself and I’m just not sure a purchase makes sense at $300,000 and up. Nonetheless, the pull is strong. I loved being there.

Most of us are comfortable in our own homes. When we travel, we hope to be equally as comfortable if not more so. The requirements for an accommodation to provide that feeling will vary from person to person. Your best choice may be guided by budget, convenience, amenities, or level of service. Whatever the criteria, knowing the difference makes the choice more clear.

So, what’s the difference? Here’s a quick recap:

  • Hotels are the most predictable, consistent, and easy to cancel last minute.
  • Bed and breakfasts may lack privacy, but can provide a homelike feel.
  • AirBnB and VRBO offer great locations, the most flexibility, and are often a great value for the money. They are not consistent and require effort to research amenities and policies.
  • Managed homes and condos have straightforward policies, fewer personal touches, and don’t require communication with the owners.

Even if you stay home for the Super Bowl, you may want to travel for Valentine’s Day, Memorial Day, Mother’s Day, Father’s Day or just a regular old day. That’s what I’m doing next–traveling on a regular old Friday to a regular hotel. Whenever and wherever you go, I wish you comfortable conditions and safe travels!

trivago.com

http://airbnb.com

https://www.vrbo.com/

https://www.homeaway.com/

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Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Just Do What You Can

You don’t need to tell me to call if I need something…just do what you can! It’s been a difficult past few weeks. We received news that my 18-month-old granddaughter has developed an unexpected complication that will require a 3rd open heart surgery. On the heels of that, my elderly cousin whose care I oversaw began to decline quickly and passed away. As this next season of difficulty for my family has arrived, so have the well meaning statements to call if I need something.

I appreciate it. I know some of you will drop everything to help. I also know some of you say to call, but in reality will most likely stay too busy to actually assist. This is the nature of the ebb and flow of relationships.
hospital
So, here’s the thing. What my family knows from the past year is that when hospitalizations grow lengthy and we all grow weary, many times it is simply beyond our ability to ask for something. Our silence doesn’t mean we don’t need help. It means we need it so much that we can’t get our thoughts together to articulate anything specific. We are barely able to put one foot in front of the other.

I’ve been in your shoes, wanting to help and hoping you’d instruct me, take the burden off me, and let me off the hook instead of having to take initiative and figure things out. I’ve wondered whether I’ll be perceived as pushy or intrusive if I take it upon myself to decide what you need. I’ve worried that I’ll accidentally do something that makes you feel worse.

In spite of those reservations, I have taken the initiative to buy groceries after a phone call in which I sensed the stress and overload a friend was feeling. She had moved her mother from a nursing home into her home to die, it was her husband’s busy season at work, and one of her sons was going through a nasty break-up and had moved back home. She mentioned she was out of milk and couldn’t leave the house.

I heard her. I did not ask for a list or permission. I went to the grocery store and bought some basics-milk, eggs, coffee, cheese, crackers, a rotisserie chicken, mashed potatoes, salad mix, bananas, muffins, a loaf of bread, deli meat, paper towels, and toilet paper. I didn’t worry whether I had chosen her brand of paper towels or coffee. I just delivered enough to get the family through a couple of days, hopefully giving them a chance to rest and rally.

Similar things have happened for my benefit. A few weeks after my mom died, I cooked lunch for a friend. After lunch, I felt really bad. My stomach hurt. I had no energy. All I wanted to do was recline. My friend checked to see if I needed to go to the doctor, then she told me to lie down on the couch and stay there. She cleared the table, washed every dish in the kitchen, and wiped down the stove. She saw in that moment what I needed and did what she could. It was a kindness I will never forget.

Last weekend when I got home from my cousin’s funeral, there was a bag of warm food sitting on my porch. The friend who I had taken groceries those years ago had roasted sweet potatoes and cauliflower and steamed spinach with almonds and raisins then delivered them to my home. I had been on the road for three hours. Arriving to this gift warmed my belly and my heart. I am so grateful for friends who seem to instinctively know how to help!

But not everyone has this sixth sense. What if you don’t know how to help? I would say, just do what you can…

When you don’t have time or are too far away to clean the kitchen, call or text. If you wait for me to post something or send an update, it may not happen. It’s not that I don’t want to keep you in the loop. I’ll try, but sometimes my energy is directed toward processing the news that EM is being immobilized and put back on a ventilator or trying to get some work done in the few hours I have before picking up DJ from school. A message saying you’re thinking of us or wishing us a day without bad news is always welcome. I will respond when I am able.

If you want to help and texting doesn’t feel right, consider a gift card for an errand running service. During a 60-day hospitalization this spring, my daughter-in-law’s co-workers purchased a gift card from such a service that was well received. My DIL needed keys duplicated and distributed, but getting to the locksmith or hardware store seemed impossible. Suddenly, she had a solution!
pizza
When you live close but are really busy, think about piggy-backing on something you’re already doing. When you order pizza, pick up an extra one and drop it off at the hospital on your way home. A quick text and we can often meet you at the front door. You won’t even have to get out of your car.

Of course it doesn’t have to be pizza. If you know something specific we like, bring it. If not, when you eat out, carry away a Poke bowl topped chicken and other generally liked topping choices; a salad with a couple of dressing choices on the side; a loaded baked potato with all of the toppings on the side; a baked chicken breast with mixed veggies; a burrito bowl; muffins or croissants. Whatever you bring will be welcome. If we can’t eat it, we will share with another family. It will not go to waste.

You can do the same when you cook at home. You don’t need to prepare anything extra. Drop off leftover mac & cheese, pork tenderloin, squash casserole, chili, enchiladas, pot roast, stir-fry, or steamed vegetables. It doesn’t have to be a full meal. Your vegetables added to protein from the hospital cafeteria will still be a welcome change.

Another easy contribution is a few home essentials you can add to your regular shopping list. Choose things everyone needs or can use that can sit on the porch for a few hours without spoiling – paper towels, toilet paper, trash bags, facial tissue travel packs, zip top bags or snack containers in a variety of sizes, hand soap, hand lotion, body wash, dental floss, Tylenol, disinfecting hand wipes or diaper wipes if there are small children in the household, kitchen wipes, unscented laundry detergent, dishwashing pods, a snuggly throw, magazines, trail mix, fresh or dried fruit, nuts, instant oatmeal or grit packets, cereal, microwavable rice, or a variety of pre-made soups.

Last week, a friend brought me a couple of things I requested from the grocery store. She threw in a copy of National Enquirer. It was the perfect addition! It made me laugh and gave me frivolous reading plus sudoku and crosswords to distract me from funeral planning.

When you have extra time, lawn care, plant watering, or houseplant sitting can be welcome contributions. Present them as options you are going to do unless there’s an objection rather than asking whether they need to be done. Providing pet sitting, grooming, or transportation to the vet can also be valuable services.

Other ways to help may be to take a shift sitting with the patient at the hospital or taking the other children to the museum, making a Halloween costume, delivering or decorating a Christmas tree. Keep things simple and appropriate. If the family normally has a small, simple tree, stick with that. Don’t bring in a 20ft elaborately decorated monstrosity unless the family has expressed the desire for one.

Perhaps the best thing you can do is make time to listen. Long-term illness and hospitalization are isolating experiences. Very few people know what it’s like to be in ICU month after month. There’s no need to offer platitudes, cliches, or assurances that everything will be okay. You don’t know that everything will be okay and even if it is, we’re stuck in the current moment. That’s where we need you to hear us, now, not in the future when things may be less difficult.

You don’t have to try to make us feel better. Just be there, really there, able to hear and shoulder our pain and loss. That will make us feel less alone, more connected, and therefore better.

If you’re not up to that task, it’s okay. There are many, many ways to reach out, help, and show you care. Just do what you can.

https://www.psychologytoday.com/us/blog/emotional-nourishment/201608/helping-friend-whose-loved-one-is-seriously-ill

http://www.cooking2thrive.com/blog/five-ways-cope-life-feels-like-always-someone-else/

http://www.cooking2thrive.com/blog/id-tell-you-but-then-id-have-to/

Why Did Your Grandma Make Chicken Soup?

Why did your grandma make chicken soup? Well, she may not have. She may have bought it in a can, but I bet she served you some when you felt under the weather. It’s what grandmas do. Even moms do it. And the good news is, chicken soup really does help you recover from a cold.
soup
Of course, these days grandma may make chicken soup when the grandkids come for a visit because she knows she’ll be needing some. Kids are collectors of viruses that they’re happy to share.

I think DJ recently fed me a poison peach. He had a bite on his fork. He held it out. I leaned in close to say, “Nummy nummy num” and pretend to eat it. With perfect timing as I pursed my lips, he shoved the bite in my mouth. Stupid kid germs! Now I have a really bad cold. I need chicken soup!

So what makes chicken soup good for you when you have a cold?

First, it contains the protein building block carnosine. Carnosine is produced naturally by the body and is important for proper function of the heart, brain, liver, and kidneys. Giving your body an extra boost of this dipeptide molecule may help reduce some stress on the body while it’s fighting a virus. Both homemade soup and store-bought soup contain carnosine.

Some research indicates that chicken soup may slow the gathering of white cells in the lungs in response to a virus. This may help reduce the coughing, sneezing, and stuffy nose symptoms that make a cold so miserable.

Homemade chicken soup can be nutrient rich from the chicken and vegetables you choose to include. Carrots add beta-carotene. Celery adds vitamin C. Onions add antioxidants. Button mushrooms add B vitamins, riboflavin, and niacin. Chicken adds protein. These nutrients support your immune system and give your cells fuel to rebuild.

Chicken soup is often fairly salty. The salt helps carry bacteria away from the mouth, throat, and tonsils much like a saltwater gargle.

Get plenty of fluids is the most common advice given to anyone recovering from a cold. If you have a fever, fluids are especially important to prevent dehydration. They also help flush the body. Consuming chicken soup automatically adds fluids to your daily intake.

The warmth of chicken soup soothes a sore throat. The steam helps cleanse the sinuses. The added touch of grandma’s soothing tones when she serves you warms your soul. Or so they say.

Chicken soup may have been a comforting, loving tradition long before we could scientifically prove it had healing properties. That didn’t make it any less effective. Somehow, we know that comforting, loving traditions have mysterious healing properties.

https://healthybutsmart.com/carnosine/

https://share.upmc.com/2014/12/health-benefits-chicken-noodle-soup/

http://www.cooking2thrive.com/blog/good-day-chicken-soup/