Posts tagged ‘caffeine’

August 29, 2018

A Love Affair With Coffee

Are you having a love affair with coffee? I love the smell of coffee. I always have. Years before I liked drinking it, I wanted to pour it over my head every time I smelled that scrumptious aroma. Today, you can drive me up to a Starbucks® window and the instant coffee wafts past my nose, I feel my shoulders relax and my gut calm. I probably sigh out loud.

I don’t know why coffee has such a strong effect on me or why it feels comforting. No one in my family regularly drank coffee. It took me years to learn to enjoy it. From 100% freeze-dried Taster’s Choice® instant to my current favorite, whole bean Jim’s Organic Sweet Love Blend, it’s been a journey.
coffee press
Like everything else, coffee drinkers have their preferences. A few years ago, I went to a presentation on coffee at the Gilcrease Museum. During the tasting portion, I learned I am not a coffee purist. I am not willing to spend a full two minutes pouring boiling water over barely ground beans roasted so lightly they taste like…well, let’s just say they’re not to my taste.

I understand that very dark roasts can mostly taste like charred beans, but for some people that can be as delicious as the charred edges of steak cooked on a charcoal grill. One local roaster promoted a particular coffee to me by touting its high acidity. The problem with that is, I prefer a very smooth mellow flavor. If high acid comes with a bite at the end, I don’t like it.

Perhaps my favorite bag of coffee ever arrived from Costa Rica with a friend who had been traveling. Every drop I made from that bag superseded any coffee that came before or since. I’ve tried other Costa Rican coffees, but can’t seem to replicate that experience.

For the past few months I’ve been on a quest to find a new satisfying roast. I had been grabbing less expensive, already ground bags until I realized the simple pleasure of a really delicious cup of joe can set the tone for my whole day. I want every day to be the best possible, so I had to begin with better ingredients.

After experiments with several Starbucks, Peet’s, Wicked Joe, Equal Exchange, and Black Rifle flavors, I grabbed a bag of Jim’s Organic in a small health food store in my hometown. That one bag led to an online order that arrived this week. In addition to the Sweet Love Blend, I’m trying Costa Rican Hacienda La Amistad, Sumatra French Roast, and 2 Souls Dark Roast. They were all ordered as whole beans. Of course I couldn’t see the them online, but in the store I look for dark beans that glisten with aromatic oils.
coffee beans
I grind the beans for about 15 seconds and place them in a ceramic French press. I’ve owned a variety of coffee brewing machines over the years including one that shot sparks into the room when I wasn’t even using it. None of them have lasted for more than a couple of years and none of them produced a better cup of coffee than a $7 glass French press purchased from a restaurant supply store.

The ceramic press is a new purchase. So far, I like it. It keeps the coffee hot longer than my previous glass press. This press filled with Sweet Love Blend is good enough to extend my love affair with coffee.

A former boyfriend recently said he was always impressed that I could make such a good cup of coffee at home. My thought bubble was saying, “How would you know? You drink it with so much cream and sweetener, you can’t even taste the coffee”. (Former boyfriends always give me thought bubbles.)

Given the popularity of frappumacchiatocino drinks, I sometimes wonder how many people enjoy the taste of coffee. All that sugary stuff inside or on top certainly masks its flavor. On the flip side, a little cream can make a moderately bad, bitter cup palatable. Perhaps previous experience with an unpleasant aftertaste leads to a cream & sugar habit.

Then there are those who like coffee flavor, but want to fortify it as a breakfast substitute or an after workout replenisher. I have friends who swear by bullet coffee. It’s not my thing, but I recently saw a recipe for bullet coffee that looked delicious. In addition to butter, it included cacao, cinnamon, coconut oil, dates, and pink Himalayan sea salt.

I’m pretty sure health benefits are not the final consideration for most dedicated coffee drinkers. How could they be? One week, coffee causes cancer and increases the risk of heart disease. The next week, the antioxidants prevent dementia, type II diabetes, and Parkinson’s and make us live longer. The research is conflicting at best.

Recent research indicates that we need to figure out how long it takes our body to metabolize coffee to determine whether it will increase our mortality risk. And how exactly do we do that?

Since there’s no way to know the exact risk or benefit, it seems like the best thing to do is listen to my body. Obviously, it’s good to feel calmed and comforted. It’s not good to consume so much caffeine that I feel jittery. A couple of large black cups in the morning and I am set for the day. On rare occasions, I might enjoy a cup with cream in the evening if I have dessert. More than that would be too much of a good thing.

If I were to wax philosophical, I’m following the tenet that moderation is best in coffee as in all things…other than love. You can never have, or give, too much love!

https://gilcrease.org/

https://newsok.com/article/5340388/gilcrease-museum-preview-celebrates-debut-of-helmerich-center-for-american-research

https://www.jimsorganiccoffee.com/shop/

https://www.blackriflecoffee.com/

https://dceg.cancer.gov/news-events/research-news-highlights/2018/coffee-mortality-genetic-variation

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coffee-and-health/faq-20058339

http://www.cooking2thrive.com/blog/?s=coffee+


Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

July 26, 2016

Gluten Intolerant? Beware Dandelion Coffee.

coffeeGluten Intolerant? Beware Dandelion Coffee. Okay, that may be a little dramatic, but my dad believed dandelions were an absolute scourge. I grew up bewaring them. Like all kids, I wanted to grab a stem topped with a fluffy seed ball and blow. If I did, I’d better do it in someone else’s lawn or there would be hell to pay.

Dandelion coffee sounds as appealing as those fluffy seed balls. It’s herbal. It has no caffeine. It’s popular where all the cool people live. Some would even say it has liver cleansing properties. Roasted dandelion root tastes a bit like coffee and when brewed with chicory has a pleasant sweetness rather than an acidic or bitter aftertaste. What’s not to like?
ball
Sometimes there’s everything to like, but for those of us with Celiac Disease or gluten intolerance, sometimes there are just too many goodies included. Dandelion coffee is often brewed with barley and rye in addition to chicory root and sugar beets. If you order a dandelion latte in a restaurant, it’s worth checking the ingredients before beginning to sip. If you buy a packaged blend, be sure to read the label.

If you can’t find the perfect blend, you can make your own dandelion coffee. Dandelion roots are best harvested in late fall, winter, or early spring and will produce a more coffee-like flavor when cleaned, chopped, dried, roasted and ground. If you don’t want to dig your own when you’re maintaining the lawn, you can also order the roots from sites like this: https://www.mountainroseherbs.com/products/dandelion-root-roasted/profile. You can add anything you want to your brew. Some popular ingredients are chicory root, cinnamon sticks, and cacao nibs.

While there’s no caffeine in dandelion coffee, the large dose of vitamin B it provides has been reported to perk you up much like a shot of espresso. While I haven’t experienced this, I once accidentally drank too much passion tea in one day and had to take a 5 hour nap. I wasn’t thinking of it as herbal medicine. I just drank it because it tasted refreshing in the summer served over ice. When I started feeling really tired and grumpy and weird, I discovered passionflower had once been approved as an OTC sedative and sleep aid in the US. Hmmm, who knew?

Anyway, I’m willing to believe that dandelion coffee may perk you up when you least expect it. I know those dandelions. They’re sneaky. One day they look like a pretty yellow flower, the next a dangerous ball of seeds that will ruin your father’s yard.
bloom
Eat the greens, pickle the buds, fry the blooms, make some wine if you dare. Just keep in mind when it comes to the coffee, sometimes it’s best to beware.

https://www.mountainroseherbs.com/products/herbal-coffee/profile

https://www.eatweeds.co.uk/dandelion-root-coffee-recipe

http://www.almanac.com/content/dandelion-recipes-wonderful-edible-weed

http://umm.edu/health/medical/altmed/herb/dandelion

http://www.webmd.com/vitamins-supplements/ingredientmono-871-passionflower.aspx?activeingredientid=871