Posts tagged ‘bing cherries’

December 17, 2018

Favorite Holiday Dishes and Treats

sausage ballsI know you can find favorite holiday dishes listed by state. I’m sure you can find many other favorite lists grouped in many other ways. Today, you get to enjoy a few of my holiday favorites categorized by the order in which they pop into my head.

Peppermint Ice Cream

Many holiday favorites come from family traditions. This one does not. The first time I tasted peppermint ice cream was at a Baskin-Robbins®. I don’t remember the city or the year. I just remember the creaminess of the milk balanced the mintiness of the peppermint in a scrumptiously delicious way. Later I discovered Chik-fil-A® peppermint chocolate chip milkshakes. Those were even richer and more decadent than ice cream.

One year, my son Ben & I bought a half gallon of peppermint ice cream on the way to my hometown for Christmas. We didn’t have a cooler with us. I have no idea what we thought we were going to do with all of that ice cream for three hours in the car, but standing at the counter a single serving each just didn’t seem like enough. We ate all we could stand, then threw away a large amount of melted pink mess.

If you’re like me, you have to review each new holiday offering to make sure it’s compatible with your eating regimen. Be prepared. This reading assignment may startle you. In addition to excessive calorie counts, you’ll find artificial flavors, corn syrup, and gum stabilizers. As long as it’s gluten-free, I don’t mind choosing this kind of treat once a year but it’s not something I want on a regular basis.

Eggnog

I know there are two camps on eggnog. I happen to like it. You don’t even need to spike it with anything as long as there’s nutmeg sprinkled on top. One draw is that we had it at my grandmother’s house on Christmas. The other is similar to that of peppermint ice cream – it’s soooooo rich and sweet.

Biscuits

My family’s traditional Christmas meal was breakfast. My mother served it mid-morning after we opened presents. It was the one time each year she was sure to make a homemade meal. I loved the crispy bacon, scrambled eggs, and even the biscuits although they were an acquired taste. They were consistently so brown and hard my sister called them moonrocks.

Sausage Balls

I never think to make sausage balls until the holidays roll around. That means cooking one recipe is never enough. I always double up. If I have any left I can freeze them. Of course, I never have any left. If we don’t eat them all while the family is together, someone packs up a bunch to go. The few that remain are my breakfast for a day or two. They really are a good grab & eat breakfast.

Party Mix

Much like sausage balls, my family starts eating party mix around Christmas and puts it away just after the Super Bowl. My great aunt Ruth brought party mix to my grandmother’s house every Christmas. I loved the crunch of Brazil nuts and the toasted buttery flavor of the cereal. I would try to eat it slowly so it would last longer. While I was successful at eating small portions, I ate them so often it still didn’t last long.

Harry & David® Pears

My box of Harry & David pears just arrived. A friend gives me one every year as a Christmas/birthday present. I excitedly await the ripening of the first pear. These Royal Riviera Pears are never ordinary. They’re extraordinary!

Hot Chocolate

It seems that Christmas parades these days are during the day. When I was growing up, our parade was at night and it was C-O-L-D. Riding on a float or standing and watching left us chilled and ready for a cup of hot cocoa. We could hardly wait long enough for it to cool before we started gulping.

Chocolate Orange Balls

I like the flavor of orange and chocolate together, but my favorite thing about chocolate orange balls is the instructions – Whack and Unwrap! It’s a pleasure to consume food you don’t have to treat gingerly and anything that helps work out the added frustrations of the holidays is a good thing. Perhaps that’s why Santa always left my dad nuts to crack.

Chocolate Covered Bing Cherries

I love bing cherries! We used to eat them fresh from the tree. I’m not sure it gets any better than that, but since I no longer have access to a tree, I’ll settle for the chocolate covered version.

There were a few more items that crossed my mind, but ultimately didn’t make this list – pumpkin bread, glazed ham, beef & noodles (this makes my all time favorite list, but we had it on multiple occasions throughout the year), and green rice. Fruit cake crossed my mind, but try as I might, I don’t like it.

Your family may have a more traditional holiday dinner that produces favorites like prime rib, green bean casserole, mincemeat pie, latkes, or Christmas pudding. Whatever they are, I wish you the opportunity to enjoy them with those you love this holiday season!

https://www.baskinrobbins.com/content/baskinrobbins/en/products/icecream/flavors/pepperminticecream.html

https://thechickenwire.chick-fil-a.com/Inside-Chick-fil-A/The-Peppermint-Chocolate-Chip-Milkshake-is-Back

https://www.harryanddavid.com/h/fruit-gift/pears

https://www.bettycrocker.com/menus-holidays-parties/mhplibrary/parties-and-get-togethers/vintage-betty/retro-recipe-the-original-original-chex-party-mix

https://www.bissingers.com/product/Chocolate-Covered-Cherries/Bissingers-Chocolate-With-fruit

http://www.cooking2thrive.com/blog/gluten-free-bowl-mix/

http://www.cooking2thrive.com/blog/gluten-free-bowl-mix/

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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May 18, 2017

Healthy is Beautiful

Why can’t we see that healthy is beautiful? This week there were radishes in my CSA (Community Supported Agriculture) box. I immediately thought of my grandmother. As the host of all of our Sunday family dinners, birthday celebrations, Thanksgiving meals, and Christmas lunch, she never molded, garnished, piped or styled anything. She didn’t take the time to weave a lattice top over her apple pie, she just rolled a second crust and put a few slits in the top. Her one nod to beautifying her food was the radish rose. Even those she kept simple, using a few rudimentary cuts. Then she placed them on a china plate – sometimes her pattern and sometimes her mother’s.
radishes
If this leaves you thinking the table was bland or ugly, think again. A simple white on white table cloth held pristine china, real silverware, cloth napkins, and a row of serving bowls down the center brimming with food from the garden — bright yellow corn, red tomato slices, green okra or string beans with new potatoes. Even the stuffed peppers were home grown, and the dark red Bing cherries were picked fresh from a tree in her yard. Gran may not have used the silver service that sat in her china cabinet next to the dining table or made room for flowers and candles on the table, but her table was elegant, inviting and filled with colorful, fragrant, delicious, fresh food.
peppers
What would Gran think of styling or plating food? I don’t know if she’d object. She wasn’t particularly rough around the edges. Her grammar was impeccable, her nails were always perfectly manicured and painted bright red, and she never gave up her high heels. She just had her own sense of priorities and a limited amount of time. That led to practical decisions. Gran was able to discern that fresh ingredients and skilled preparation would trump appearance in the long run so that’s how she allotted her time.

She also shopped and delivered groceries to a disabled man on a regular basis, made regular nursing home rounds to visit old friends, was church clerk and worked 40 hours a week. If you had suggested she style her food rather than perform these tasks, I’m pretty sure she would have stomped her foot and sent you out of the room. That sort of prioritizing just made her mad.

Maybe it’s my grandmother’s influence, or perhaps I’ve just hit that age when lots of things don’t make sense, but our current priorities leave me frequently feeling out of sync. We spend lots of time, energy, and money making things look good on the surface when doing so means sacrificing quality, health, resilience, accomplishment, character, learning, and deep connection. You can see this in play in many areas:
Relationships – Dump this imperfect person for the next imperfect person instead of examining our contribution to the problem
Parenting – Help the child with his homework so he gets a good grade rather than allowing him to learn from failure
Education – Teach to the test instead of teaching how to learn and process knowledge, i.e. think critically
Finances – Spend and borrow so we appear affluent now rather than plan and save for later
Beauty – Starve, cover, augment, inject, fill, and color instead of appreciating the beauty of our natural attributes
Psychological & Emotional Health – Numb with drugs, alcohol, video games, excessive spending, and overworking rather than feeling and healing
Politics – Say what appeals to constituents right now no matter how a policy will affect the country in the future
Nutrition – Substitute packaged, processed, fortified and convenient for fresh, whole, nutrient-rich, minimally processed and variety
Medicine – Treat symptoms with meds in instances when lifestyle changes can be equally effective

The shift in priorities from Gran’s era to now is rarely questioned, but it doesn’t seem to be serving us well. In my city, the homicide total to date is more than double last year’s rate as of this date. The number of nonfatal gunfire injuries has increased 92 percent. Opioid addiction is at an all-time high. Chronic disease is increasing across all age groups. Political divisiveness and hostility now frequently erupt into contentious confrontations. Rudeness abounds. Bad behavior is presented as the norm of the reality TV star. The US barely makes it into the top 20 list of countries with the highest standard of living as measured by the Social Progress Imperative.
flatbread
How many of these problems could we reverse simply by prioritizing basic healthy practices-
Getting enough sleep
Eating fresh, minimally processed food
Finding a way to be active 5-6 days per week
Making time for stillness
Forgiving ourselves
Owning our decisions
Setting boundaries
Showing appreciation
Practicing gratitude
Listening to each other
Showing compassion

Of course, there’s no way to know, but I believe we have the ability to improve anything on which we focus our energy. If we simply viewed healthy as beautiful, it’s clear we’d throw lots of time, money, and energy into achieving a healthy state. Perhaps we can start by pausing a moment to see the beauty in colorful fresh vegetables, fragrant herbs, and listening to each other over a bowl of homemade soup.

With her energy focused on growing and preparing vegetables, making pickles and tomato juice, and keeping the cookie jar full, Gran may not have had time for frilly or fancy, but she certainly provided a beautiful spread. She’s been gone for more than 20 years and we still talk about those meals. We miss them. On Gran’s table, healthy food had lasting beauty.

The lasting beauty of healthy food that contributes to healing – that’s a priority I can get behind!

References:
http://www.simonandschuster.com/books/ADHD-Nation/Alan-Schwarz/9781501105913
http://www.arkansasonline.com/news/2017/apr/29/meeting-to-address-lr-crime-20170429/
http://www.arkansasnews.com/news/arkansas/doctor-warns-epidemic-opioid-addiction-arkansas
http://www.fightchronicdisease.org/sites/default/files/docs/GrowingCrisisofChronicDiseaseintheUSfactsheet_81009.pdf
http://www.businessinsider.com/19-countries-with-the-highest-standard-of-life-according-to-the-social-progress-report-2016-6

Resources:
http://www.goodreads.com/book/show/69402.The_Essential_55
https://traumahealing.org/
https://www.onsiteworkshops.com/
https://fearlessliving.org/

July 26, 2013

Cherries pack a huge healthy punch in a tiny, delicious package!

Life may not be just a bowl of cherries, but don’t forget to put some on your plate!

cherries

I love it when the grocery store is filled with fresh cherries. My favorite ones are the Bing variety. I also like the variegated Rainier cherries, but given the choice, I always pick Bing. Luckily, I pick them often.

Sweet or tart, cherries are filled with good things like vitamin C and potassium. They also contain boron – a mineral that is used for building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills.

And the goodness doesn’t stop there. Those delicious little morsels contain melatonin – a free-radical scavenger and wide-spectrum antioxidant that is sometimes beneficial to those with autism. Some studies indicate that melatonin may act as an anti-aging agent (perhaps because of its phytoestrogen properties), it increases REM sleep time, and it may help some women stave off type 2 diabetes. Whew! That’s quite a healthy punch to pack in a such a tiny package.

But wait, there’s more…I know, I feel like one of those cheesy infomercials, but there really IS more. According to research from Michigan State University, tart red cherries have an anti-inflammatory benefit that can relieve pain more effectively than aspirin. Lead researcher Muraleedharan G. Nair, Ph.D., Professor at Michigan State University College of Agriculture & Natural Resources, notes about this cherry effect, “It is as good as ibuprofen and some of the nonsteriodal anti-inflammatory drugs.” This is great news for those of us who have pain, but cannot tolerate the effects of ibuprofen.

Another study from University of California at Davis found that regular consumption of cherries for 28 days produced a decrease in biochemical signs of inflammation in the blood including the marker that indicates increased risk of heart disease and stroke.

After years of feeling absolutely miserable due to inflammation, I always feel grateful to learn about simple dietary changes that can relieve discomfort and lessen my risk for heart disease and arthritis. Without even realizing it, I’ve been choosing an incredibly healthy food just because I love the way it tastes. That’s some serendipity I can get behind. How ’bout you?

 

 

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

 

References:

http://www.huffingtonpost.com/leo-galland-md/cherry-season-fight-pain-_b_844654.html

http://www.doctoroz.com/blog/kristin-kirkpatrick-ms-rd-ld/if-you-only-go-one-super-fruit-it

http://en.wikipedia.org