Posts tagged ‘Australia’

August 8, 2017

Snacks from Down Under

If you have a toddler, you may think I’m writing about snacks from down under the table. I get it. I just kept my one-year-old grandson for a week. I’m pretty sure there could be food under the food on my kitchen floor. I feel like I keep finding more every time I sweep. But, that’s not the food I’m referring to. Today, I tried Majans Bhuja Snacks from Australia.
snack bag mix
I’m not sure why I picked up the bag. Curiosity, I suppose. Well, curiosity and the fact that I’m always looking for snacks to carry along on a road trip or airplane. This one boasts no preservatives, no artificial colors or flavors, a low glycemic index, 5 grams of protein per serving, non-GMO ingredients, and it’s certified gluten-free.

I took a quick look at the ingredients before putting the bag in my basket. The noodles and chips in the mix are made from yellow peas, chick peas, sunflower or canola oil plus rice, potato, tapioca, salt, sesame & cumin. Scattered throughout the noodles and chips are green peas, peanuts, and sultanas seasoned with salt, fennel, chili, turmeric, paprika, and cane sugar. There’s also a little maltodextrin thrown in.

The serving size is about 1/2 cup and has 140 calories. There are 8 total grams of fat. One gram is saturated. There are no trans fats. Each serving contains 170 mg of sodium, 16 total carbs, 2 grams of dietary fiber and 2 grams of sugars. There are 5 grams of protein.

Reading the label for the original flavor, I’m pleased with the amount of sodium and I like it that the noodles and chips rely on peas more than grains for their substance. I could do without the maltodextrin, but I’m happy that there’s less sugar included than any other ingredient.
snack mix
I like the spice blend used in this mix. It has a bit of heat that I find a pleasant alternative to mixes that rely on sugar for flavor. The crackers and noodles feel a bit dense which makes them seem a little less manufactured than a Cheeto or Veggie Straw. I’m ambivalent about the peas. I feel this way about wasabi peas as well. In general, I prefer raw nuts or seeds to dehydrated peas. The occasional sweetness of the sultanas is a great balance for the heat.
For the Americans reading this, a sultana is similar to a raisin in that it is a dried white grape, but sultanas tend to be plumper, sweeter and juicier than other raisins. Turkey is a major producer of sultanas.

The price for this snack is reasonable for a gluten-free snack. I paid $2.65 for a 7 oz bag that will provide 7 servings.

Where does that leave us? The price is reasonable, the spice blend is pleasant, and the bag contains crunch. I suppose the pertinent question is whether I will buy it again. I might.

I can’t see making this mix a regular item on my shopping or travel lists. It doesn’t have an addictive level of crunch or salt that will make me crave it. On the other hand, it isn’t too sweet or too greasy and I like the spiciness. That means I will be likely to grab the occasional bag when I see it on the shelf.

I’m giving it a solid 6 for composition and a 10 for price. That’s not bad for a snack from down under.

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

March 21, 2017

Treating Depression with Diet

Will the medical community begin treating depression with diet? Of course, I hope so. At Cooking2Thrive, we support healthy diet and exercise as a first step in treating and preventing any disease. If that first line of treatment works, there’s no need for the introduction of chemical medications that may have numerous adverse side effects. The use of diet and exercise first also reduces the cost of medical care. Finally, science has begun controlled trials that can show whether diet is effective treatment for specific conditions.
Diet as effective as drugs?

We know that exercise can be as effective as drugs for some conditions. How we fuel our cells is bound to affect how they perform, so in some ways this result doesn’t seem all that surprising. But don’t get too excited yet. One promising study doesn’t mean there will be any immediate change in protocol in psychiatric medicine.

For one thing, this study was small and small may or may not reflect the results you would find in a larger group. Before the medical approach changes, there will need to be larger studies that repeat this result.
It’s food, not drugs.

The good news is that this improvement was driven by food, not drugs. If you suffer from depression, it may be possible to improve your outlook by changing your diet on your own. Do not take this as a license to discontinue any medication you are currently taking without consulting your physician. Some antidepressants must be tapered down in order to avoid adverse reactions. Instead, work with your physician or therapist to revise your treatment plan to include nutritional counseling and dietary change.
In the SMILES study mentioned above, the experimental group received dietary advice and nutritional counseling that included goal setting and mindful eating. The specific dietary recommendations were:
5-8 servings per day of whole grains
6 vegetable servings per day
3 fruit servings per day
3-4 legume servings per week
2-3 servings per day of low-fat and unsweetened dairy foods
1 serving per day of raw and unsalted nuts
At least 2 servings per week of fish
3-4 servings per week lean red meat
2-3 servings per week chicken
Up to 6 eggs per week
3 tbsp per day olive oil
Up to two glasses of wine per day only with meals. Red wine preferred.

In addition, participants were encouraged to reduce intake of sweets, refined cereals, fried food, fast-food, processed meats and sugary drinks, and any alcohol beyond two glasses of wine per day with a meal.

As you can see, there’s nothing radical here. The experimental group was simply consuming the kind of healthy diet that benefits all of us.
I know I told you not to get too excited, but if the results of this study hold true, the news is incredibly exciting!!!

According to the CDC, 3% of Americans (more than 9 million) over the age of 12 had severe depressive symptoms in 2012. Almost 43% of those reported serious difficulties at home, at work, and socially. Of that 43%, only 35% reported having contact with a mental health professional during the past year and those living below the poverty level were 2.5 times more likely to have depression than those above the poverty level. Dietary support can be a powerful way to help the approximately 1.4 million severely depressed people who do not have a mental health professional.

Dietary support and change can also improve the mood and resilience of those who suffer from diabetes, IBS, celiac disease, heart disease, fatigue, reflux, and eczema. All we have to do is overcome our resistance to change.

Okay, I know that’s a big obstacle. And that…is the challenge.