Adverse Childhood Experiences Can Detrimentally Affect Health

Even when current stress is low, the lingering effects from adverse childhood experiences can detrimentally affect health. We’re often reminded that current or ongoing stress is bad for us, but the stress we experienced long ago can be just as significant. Researchers who conducted The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study concluded: “We found … Continue reading “Adverse Childhood Experiences Can Detrimentally Affect Health”

Preparation for Healing: When it Comes to Healing, Words Will Often Fail Us!

When it comes to healing, words will often fail us. I love words. They have, in fact, had a profoundly positive effect on me. But I also know from experience that when it comes to healing, words are a shortcut at best and at worst a shield or subterfuge. We like to think that words … Continue reading “Preparation for Healing: When it Comes to Healing, Words Will Often Fail Us!”

Preparation for Healing: What is Readiness?

I want to circle back to our exploration of the healing process with a simple question: How do you know if you’re ready to heal? Even if you recognize that readiness is crucial for healing to begin, how do you know if you’ve reached that point? We all like to think we’re ready. Some of … Continue reading “Preparation for Healing: What is Readiness?”

Speed Kills

Remember the ad campaign, Speed Kills? I can’t remember if I first heard the term in an anti-drug campaign or an attempt to reduce speed limits. The phrase has been used for both. This week, I’m thinking of Speed Kills in totally different terms. Last weekend I went to see Won’t You Be My Neighbor. … Continue reading “Speed Kills”