Five Easy Ways to Freshen Up Your Summer Menu!

teaHere are five ways to freshen up your summer menu! When it’s hot and humid, the last thing you want is to eat is a heavy meal. Fresh, cool, and light seems much more appealing. My preference is to live on gelato in the summer, but that’s not really practical. Of course, I’d be happy to add ice cream, fresh peach granita, or banana popsicles to the menu – again, not exactly practical.

So what are some easy ways to freshen up your summer menu?

Salads
Many of us default to salads as our lighter fare for the summer. Salads are a great place to showcase seasonal fruit and fresh herbs. Strawberries, blueberries, and peaches are all great additions to spring or bitter greens. It’s also a great time to use tomatoes as a base for Insalata Caprese! Mint and watermelon pair well with salty feta cheese while a salad of cucumber and dill will lighten up the meat off your grill.
caprese salad
Cold Soups
Cold soups can fill you up while cooling you off. I love gazpacho in the summer! The traditional version has a tomato base, but you can also begin with watermelon, cantaloupe, cherries, or strawberries. If you’d rather have a milder flavor, vichyssoise made of potatoes, leeks, cream, and broth may fill the bill. One of my favorite cold soups combines honeydew, cucumber, and jalapeño peppers.
honeydew soup
Chilled Condiments
In the winter, it’s comforting to add complimentary flavors to your dish by serving a warm, thick sauce or gravy. In the summer, pico de gallo, salsa, chimichurri, tzatziki, raita, or another cold condiment will add layers of flavor without the heaviness of gravy. I recently made chimichurri with baby arugula instead of parsley. It was delicious with grilled steak!
asparagus guac
Iced Drinks
Icing down anything when the thermometer hits 100º just seems reasonable – coffee, water, lemon water, juice, gin, and vodka are commonly served with ice. In the South, we also drink a lot of iced tea! Adding muddled mint or cilantro and leaving out the sugar makes the tea even more refreshing.

Cold Desserts
Summer is the perfect time to serve chilled banana, tapioca, or rice pudding. It’s also a great time for no-bake fresh fruit pies. My mom made a fresh peach pie that makes my mouth water every time I think about it. And really, there’s no need to cook – a bowl of fresh fruit topped with a tiny bit of plain yogurt sprinkled with cinnamon and nutmeg can easily satisfy your sweet tooth in the healthiest way possible.

Freshening up your summer menu with chilled food and fresh produce is practical, easy, and delicious! Give these 5 ways a try.

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