Archive for ‘Just for Moms’

May 20, 2019

Cooking Can Be Child’s Play

Rainy days are a great time to remember cooking can be child’s play! We have had an unusually rainy year. That means my grandkids are often stuck in the house. When we get tired of trains, painting, reading, and building with blocks, I like to move into the kitchen where there’s plenty of fun to be made.
cooking
Of course there are safety issues to be considered, but even a young toddler can pour and stir and taste or at least pretend. My grandmother didn’t hesitate to give me a sharp knife as a preschooler. She expected me to be able to peel potatoes with it to her high standard. I should only remove skin, not big chunks of potato. I didn’t do too well at first, but I didn’t cut myself and I learned to step up my food prep game.

I am not brave enough to hand a sharp knife to my grandchildren, but I let the toddlers use a grater and they have a designated drawer in the kitchen that they are allowed to access alone once they’re competently walking. The kid drawer contains my measuring cups and spoons, a tea strainer, some small spatulas, and biscuit cutters. The measuring cups become pans for the play stove that I rescued from my grandmother’s attic.

There have been many an imaginary cake and pots of soup made using that stove. Eventually, I bought some play fruits and vegetables and set up a pantry from which the kids could select ingredients. My oldest grandson expanded this pantry to include marbles. He loves to stir them with a whisk because it makes a loud noise.

Sometimes, he helps me with real food. Because he’s only two, his tasks are usually stirring and adding salt & pepper. If he wants to measure and dump things in the bowl, I get him a separate bowl and a measuring cup and let him have some flour, sugar, salt, and water. He makes a mess on the counter and on the floor, but he has a great time making “pancakes”.

Any time the grandkids are cooking, we talk about different kinds of food. I let them taste or smell herbs and spices. I show them the real version of a potato or an onion when they’re using a play potato or onion. I explain that you have to fill the 1/4 cup four times to equal one cup. I don’t belabor this point because my oldest grandchild is not yet three. I am only trying to plant a seed of math knowledge while we’re having fun.
at counter
Once I’m ready to clean up the mess, toddlers are happy to help. I let them stand on a ladder at the sink and “wash” dishes. Washing mostly consists of pouring water from one container to another, but it keeps them occupied while I clean up the rest. Yes, my countertop and floor get washed in the process, but I make sure to control the chaos and I don’t mind mopping up a little water.

My grandmother made homemade play dough and let me add the food coloring. Because I’m gluten-free I don’t keep flour in my pantry, but without that restriction I would definitely incorporate making play dough making into our kitchen fun! When we’re not making snakes and iguanas, we often make lemons, spinach, bread, fried eggs, raspberries, grapes, and pizza with our store-bought Play-Doh. (The gluten molecule is too large to pass through your pores, so I never worry about handling the dough.)

As the kids get older, I’ll let them do even more. Right now, I make sure to talk through the process whenever they’re watching me cook. By the time they can mix up biscuits, they’ll already know that we start with all of the dry ingredients, then add the fat before finally adding liquid. They’ll probably know how to use milk & vinegar as a substitute for buttermilk too. Essentially, they’ll be at a different stage of readiness having observed the process before attempting it. Having confidence in the kitchen will give my grandchildren a leg up as adults who may decide to dine at home.

I don’t just focus on the lessons when playing with my grandchildren in the kitchen; I incorporate stories about my life. I can’t tell a story without hearing, “Again!” And so I tell it again. I am weaving a family narrative that will anchor these children to their history creating a sense of belonging to something bigger. Through these stories, they will learn more about me, my parents, grandparents, aunts, uncles, and cousins, as well as their own parents and themselves.

It is easy to see by the response, the stories are enjoyed and appreciated. They are also important. Research says family narratives not only help us make sense of the world but can play an important role in healing (1).

The weather woman is promising more rain this week. I’m looking forward to the chance to stir up a cake, spin a yarn, and create bonds with my grandchildren that will sustain them. I’m so glad cooking can be child’s play!

https://www.mayoclinic.org/diseases-conditions/celiac-disease/expert-answers/celiac-disease/faq-20057879

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-018-0347-9

https://www.psychologytoday.com/us/blog/the-stories-our-lives/201702/collective-stories-in-families-teach-us-about-ourselves

(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010736/

http://www.cooking2thrive.com/blog/the-benefits-of-cooking-part-3-the-lessons/

August 9, 2016

World Breastfeeding Week

SidebabyWorld Breastfeeding Week just drew to a close. What? There’s a World Breastfeeding Week? Well, yes there is. It’s coordinated by the World Alliance for Breastfeeding Action (WABA) and began about 15 years ago.

WABA’s core partners are the Academy of Breastfeeding Medicine (ABM), International Baby Food Action Network (IBFAN), International Lactation Consultant Association (ILCA), La Leche League International (LLLI), and Wellstart International.

This year, in addition to encouraging women to breastfeed, WABA focussed on raising awareness of the links between breastfeeding and Sustainable Development Goals along the following themes:
1)Nutrition/food security
2)Health, well0being and survival
3)Environment and climate change
4)Work productivity, empowerment, social protection, and
5)Sustainable partnerships and rule of law

That sounds lofty and idealistic, but in the US, there’s a huge gap between our lofty breastfeeding goals and our actual practice. The American Academy of Pediatrics recommends feeding babies nothing but breast milk for the first 6 months of life. When moms arrive at the hospital to give birth, the majority say they are planning to follow this guideline. Three months later, 43.3% are exclusively breastfeeding and 29.3% are supplementing with formula. By 6 months according to the CDC, the percentage of exclusively breastfed babies has dropped to 21.9% and 35.4% of nursing mothers have supplemented with formula.*

Rates of Rates of breastfeeding declined in the US between 1911 and 1972 when only 22% of women initiated breastfeeding. While the rates have increased since 1972, they remain low in spite of the known health benefits to both infant and mother. So it seems that our tortured relationship with healthy food in this country literally begins at birth and for many of the same reasons adults cite as impediments to healthy habits – convenience, lack of social support, confusing messages from the medical community, and advertising that reassures us a product is healthy (the closest to breast milk).
scream

When it comes to convenience, I feel like we often think of things in a topsy turvy manner. What could be more convenient than always having milk ready and at the right temperature when a baby gets hungry? It becomes inconvenient when women feel they must go back to work quickly to support their families or believe that they’ll get behind in their careers if they take off a few years to raise children. While this is sometimes the reality, other times it isn’t, but the belief has become so ingrained that we rarely challenge it.

We don’t always run the numbers to see if our jobs really cost more than they bring in, especially if we have more than one child in day care. We appear to forget that added trips to the doctor for either baby or mother who has missed out on the health benefits of breastfeeding take time out of our schedule.

Nor is there much social support for breastfeeding in public places in many communities in the US. You may have seen the recent video of a man telling a breastfeeding mother in Target how disgusting she is. This type of experience has been reported by 25% of breastfeeding moms.

This seems kinda crazy to me considering the number of reality TV stars who run around with half of their boobs showing all the time. Is it the addition of a baby that makes seeing a breast disgusting? I guess that could make sense. Babies are kinda gross sometimes.

Almost 20% of US babies receive supplementary formula within the first two days following birth. That means it’s often being fed while mom and baby are still in the hospital. When you combine this with the formula samples and ads that are often sent home with the mothers, it can appear like a medical endorsement of formula. Studies show that leaving the hospital with formula samples reduces the duration of breastfeeding.

While it’s easy to brush all of this off as insignificant as long as our life expectancy remains the same, the rise in chronic diseases is making our lengthy lives of lower quality. Perhaps someday soon, we’ll recognize that quality can be as valuable as quantity. We’ll see that we don’t have to rush to accumulate, achieve, or hit some arbitrary target to bring value to our lives, our communities, and the world.

In the meantime, I wish you the courage and perseverance to give yourself and your children the best nutritional support available even when it’s not as easy, convenient or well-supported as you believe it should be.

monkey hand

*Based on most recent CDC statistics available (2012) https://nccd.cdc.gov/NPAO_DTM/

http://www.bfmed.org/
http://www.ibfan.org/
http://www.ilca.org/home
http://www.llli.org/
http://www.wellstart.org/

http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(16)00210-5.pdf
http://abcnews.go.com/Health/story?id=117395&page=1

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

March 22, 2014

Get Your Ducks in a Row with this Gluten-Free Pasta!

ducks in a row

Even your kids will want to get their ducks in a row with this duck-shaped gluten-free pasta. The raw ducks make for an enjoyable math lesson prior to cooking and an art lesson while your child eats. Made from nothing but corn flour and water,these adorable ducks can be used in soup, with a sauce, or to stretch a one-pot meal.

As often happens, I found this pasta while shopping for something else in a store I don’t usually frequent. The bright green bag full of Sam Mills Pasta for Kids boasts that these ducks are free from Gluten, GMOs, Dairy, Cholesterol, Egg, Sugar, Yeast, Soy, Sodium, and Nuts. They’re even Kosher. And they’re made in Romania for a bit of foreign flair to boot.

pasta for kids

One serving contains 194 calories, .5 grams of fat, 44.2 grams of carbohydrate, 2 grams of dietary fiber, and 3.1 grams of protein. That seems like a large carb count, but the bag also promises a low glycemic index of less than 40. There are 6 servings per 12 oz. bag

After a mere 8 minutes in boiling water, the ducks are tender and ready to swim in a meat sauce or chicken soup. As long as it’s not overcooked, the pasta retains its shape nicely. Like other corn pastas, both the flavor and texture are benign. Your kids will be happy to eat it and to share with their gluten-eating buddies.

pasta in bowl

I don’t often eat pasta, but I like to have some in the house for those moments when I need a quick filler. This particular item offers a high fun factor and little to object to so it is more than adequate to fill that role.

Sam Mills offers a wide range of gluten-free products including an alphabet pasta with the same positive attributes. Once our ducks are in a row, let’s get the kids in the kitchen for some pasta and word play!

 

 

http://www.sammills.ro/sammillsusa-en.html

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”