Archive for ‘Lifestyle can be a Piece of Cake’

July 10, 2018

Is the Secret Always to KISS?

Whether it’s clean eating, a plant-based diet, or a healthy lifestyle, is the secret always to KISS? A lot of us want to live as healthily as possible. There’s plenty of information out there to help us. A search for clean eating lends 507,000,000 results, plant-based diet 231,000,000 results, and healthy lifestyle 748,000,000 results. If you have time, you can read more than a billion articles. If not, it seems that they all boil down to one idea that could be expressed as KISS (Keep It Simple Stupid)!
simple
Looking back at the food I ate as a child, I had a cleaner diet than many people who deliberately attempt one today. We ate at home. Our beef came from our field. Our pork came from the pigs that almost killed me when I tried to play with their babies. My plate was always full of vegetables fresh from the garden – lettuce, tomatoes, cucumbers, green onions, cabbage, squash, carrots, peas, okra, corn, and potatoes.

In the summer, there was watermelon. Honeybees lived behind our front porch. There was always a line of them flying across the driveway. Once a year, my dad hired a man to rob the hive. Each jar of rich, thick honey had a bit of honeycomb included.
There was no elaborate preparation in the kitchen. None was needed. Flavor burst from lightly sautéed squash or boiled corn on the cob. I ate tomatoes like apples. They were so sweet and juicy, I never added salt.

Our tomato juice was home canned. Pickles were home made. We rarely ate sandwiches or pasta and hardly ever at restaurants. A picnic at the river was left-over fried chicken, deviled eggs, potato salad, and bright green sweet pickles. All of them were made by my grandmother.

I remember this food as the tastiest I ever had. I rarely find produce in the grocery store to match. Even the farmers market often falls short. Maybe that’s why my children and grandchildren seem satisfied with food full of flavor enhancers or additives.

Maybe it’s why many people are satisfied with mediocre restaurant or packaged convenience foods. And maybe some of these people think that great food requires lots of equipment and lengthy preparation.

Perhaps that’s why they sometimes miss the fact that clean eating, a plant-based diet, and a healthy lifestyle all begin with keeping things simple. Start with fresh. Process as little as possible. Let the flavors of the ingredients shine through – keep it simple stupid.

http://www.cooking2thrive.com/blog/?s=the+hive

April 23, 2018

I Love Brunch!

I love brunch! It sounds like elegant decadence to my ear. Say the word and in my head I see Audrey Hepburn in Breakfast at Tiffany’s – form fitting black dress, long gloves, updo, and lengthy cigarette holder. If we’re going to brunch, we get to sleep late and there are sure to be mimosas or bloody marys. I don’t know if it’s the idea of a lazy morning, the siren call of crispy bacon, or exactly what, but brunch is always appealing!

My brunch favorites lean toward the breakfast end of the menu. Bacon, eggs, grits, fried potatoes, waffles, and fruit trump roast beef, salmon, or salad for my first meal of the day. As long as the bacon is crisp and the waffles are gluten-free, I am happy with simple preparation and presentation. If the taste is delicious, I also appreciate the unique and fancy.
waffle
One of my favorite local restaurants serves poutine as a regular brunch option. Originally from Quebec, poutine is made of French fries and cheese curds topped with brown gravy. Add an egg to the top and you’ll be fortified to withstand the harshest cold weather.

When I travel to Asheville, I often choose crêpes because many restaurants in the area automatically make them gluten-free. These thin pancake-like pastries can be carriers of savory sausage & eggs, spinach & cheese, chicken & mushrooms, or salmon & ricotta. They can also be filled with cream cheese & strawberries, chocolate & hazelnut, bananas & caramel and many other sweet concoctions.

If you like quinoa and oatmeal, breakfast bowls can be hearty plant-based brunch options. Add black beans, avocado, pico de gallo, and a squeeze of lime to quinoa (or rice) for a filling Mexican bowl. Dress up oatmeal with maple syrup or coconut crystals, shredded coconut, almonds, cashews, and fresh berries. Add some vegan chocolate for added delightfulness.

When we stay home for brunch, we have eggs Ben. They’re like eggs Benedict, but made by Ben with his special hollandaise sauce. In fact, Ben & our friend Hunter had an eggs Benedict cook-off at my house a few years ago. I don’t remember who attended to weigh in on the judging, but, predictably, Ben & Hunter each contends he won. I think we need a rematch.

I’ve hosted bridesmaid brunches, wedding shower brunches, impromptu brunches and really late Christmas breakfasts that should have been called brunches. The planned events often include cinnamon rolls. I like making cinnamon rolls. I’ve made tons of them over the years. Last year, I turned some of them into bread pudding. Cinnamon roll bread pudding meets any level of excess required for your decadent brunch.

Brunch just wouldn’t be complete without a superior cup of coffee. A couple of years ago I stayed at an old hotel in a nearby city. The room was questionable, the TV reception terrible, the lobby clad in shabby grandeur, but the bacon and eggs were perfect and the coffee was superior. I went back for brunch last year. The hotel was still old and shabby and I didn’t even care. That’s how strong the draw of brunch with superior coffee can be.

You don’t have to dress up to go to brunch. You certainly don’t have to wear long gloves and large diamonds. Traditional ice sculptures, carving stations, and cooked-to-order waffles are not essential. Sleeping late and full immersion in decadence, on the other hand, are mandatory…well, for me anyway.

Happy brunching!

https://www.facebook.com/Creperie.Cafe.Of.Weaverville
http://www.ashevillebouchon.com/lecluse/
http://www.cooking2thrive.com/blog/?s=crepe

February 26, 2018

Forget Mindfulness!

Mindfulness pshaw. Forget Mindfulness! What I need is a little MindLESSness!

Don’t get me wrong, my life is filled with mindful practices and I believe they’re important. I practice yoga 3 or 4 times a week. I may squeeze in a guided meditation. And, I’m immersed in a Daring Way class where I’m learning to practice empathy that includes mindfulness. There’s nothing WRONG with mindfulness. In fact, sitting in the moment and being present has led me to recognize that I am worn out!

I need to turn my mind off temporarily. I don’t want to consider anything. I don’t want to answer a text, send an email, or read any research. I don’t want to cook a meal, test a recipe, or review any video. I don’t want to pay a bill, wash a dish, or plan anything! And I know I don’t have the emotional energy to listen with empathy to someone who is making my life more difficult. I just don’t have it in me.
mug
I want to lie in the sun, feel it’s warmth and ENJOY it rather than feeling like I need to dig up tulip bulbs from my yard while the soil is soft. I want to float in the pool and feel nothing but the softness of the water as it supports me. I want to savor my coffee in the morning and eat chocolate at leisure with some wine at night. I want to laugh at everything silly, jump in a pile of warm laundry, take a nap at 10am, find a new show to binge watch, or read a page turner.

Feeling carefree may not be achievable, but it’s a good goal.

It takes a lot for me to feel overloaded, but if there’s never any relief — no full day off, no carefree moments, not enough laughter, no one to depend on to pick up the ball when I drop it, I can get to a point where I’m constantly poised for the straw that may break me. It’s easy to say, set better boundaries so you don’t get overtaxed, but difficult to practice if you’re a caregiver, sole provider and parent, sole proprietor, or just financially strapped.

For me, it’s better to recognize and accept that I may not be up to any greater challenge than lying on the couch than to numb my feelings with food or alcohol, to lash out in anger, or to turn in a half-assed performance at work.

Is it difficult for me to admit this? YES!!!! I am driven to achieve, solve problems, and fix things.
It’s really hard to admit I may not be up to the task. While I know this is temporary, it feels huge and frightening!

It’s worth remembering that down time often provides powerful insight. It’s easy to think of doing nothing as time wasted, but that’s selling it short. Putting my mind in neutral allows it to travel paths it would otherwise miss.

I just talked to a friend on the phone who asked what I was writing. When I told him, he said, obviously taken aback, “That’s what you’re writing!?” I could tell he thought the decision was risky. But I know I’m not alone. I’m not the only one who feels this way, and maybe, just maybe, you need to know that because you need some mindlessness too.

So, if you’re in my boat, let’s just let it float with the current. We’ll be able to get back to shore when we need to. I’m certain of it.

http://thedaringway.com/

February 13, 2018

No Special Equipment Required for Gluten-Free Cooking, but Some Gadgets are Fun!

If you’re new to gluten-free cooking, you’ll be relieved to learn there’s no special equipment required to make a delicious gluten-free chocolate cake, Gouda muffin, or meatball from scratch. Everyone I know has everything needed already in their kitchen. With that said, there’s no hiding the fact that some gadgets are fun!
mixer
If you have a sharp knife, whisk, grater, food chopper or blender, you have all you need to make most recipes. If you want to bake, it’s also helpful to have a dough blender, and a mixer. I’m not big on small electric appliances, so I have an inexpensive food chopper, but no electric food processor, blender, mixer, juicer, toaster, rice cooker, waffle iron, or even coffee maker.
waffle
I drink coffee, but use a French press and make waffles using an antique cast iron waffle maker. Admittedly, my waffles might fare better with a nonstick waffle iron, but I love the simplicity and durability of the one I have. While I don’t want a bunch of appliances lining my countertops, I must confess that there are a few gadgets I love to use!
grater
Cube Grater
Last weekend I was grating garlic for scalloped potatoes using a small box grater. Made by Microplane®, this 3-sided cube has 3 different blades. None of them are specifically made for garlic, but I got a great result anyway.

The bladed cube comes in a slightly larger translucent cube marked with measurements. Grate your cheese, chocolate, or coconut into the larger cube and measure it at the same time! Add the top and you have an automatic storage container.

I like having tiny grated pieces automatically trapped in a container where I can easily scoop them into a teaspoon. I also love the efficiency of the blades. This tool just works well which makes it a pleasure to use.
zester
Zester
While we’re on the subject of Microplane graters, I’ve used my zester on a regular basis for years. Again, it works well! There’s nothing more frustrating than buying a kitchen tool that looks great, but doesn’t do the job. None of those will be making my list.

Rotary Hand Mixer
I use a rotary hand mixer for cake batter, whipped cream, and meringue. It looks a lot like an egg beater, but it’s much heavier and capable of mixing a thick batter.

Just before I moved into my first apartment, my father acquired an assortment of pots, pans, dishes, cups, metal mixing bowls, and kitchen tools from a restaurant. Seems this restaurant owed him some money that they didn’t have, so he decided to collect in what was available – kitchen and dining equipment. The timing was good. I needed to outfit an apartment, and Dad didn’t really want to sue.

The hand mixer I use today, came from that transaction. I used the pots and metal mixing bowls for years. They weren’t attractive, but they were large and functional. All that’s left now is the mixer. I’m grateful to have it. It’s a workhorse!

Dough Blender
Of the several dough blenders in my drawer, an old one with a red handle is my favorite! I found it in my mother’s kitchen. Like all of the old implements I use, it’s sturdy. I find the wires more effective for cutting fat into flour than the metal blades on a more modern model I own.
pitcher
Funnel Pitcher
The day I poured boiling water across my hand while attempting to fill a French press, I learned that I might need some assistance with my pouring aim. A funnel pitcher fits the bill. It’s easy to fill dessert glasses with panna cotta or create the perfect pancake using a funnel pitcher. I like these pitchers so much, I’ve given them as gifts so other people can like them too.

Looking back at this list, it appears that I like sturdy, functional, tools that work well. That sounds right. I don’t really care whether they’re new, old, or in between as long as they have the other characteristics.

I can make do without these tools and still create delicious gluten-free food, but a well-crafted utensil heightens my cooking experience and I like that. Hopefully, you have favorites that make your kitchen time more pleasant. If not, feel free to check out my favorites!

https://us.microplane.com/kitchen_en_us/cubegraterfamily.html

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”