We’re bombarded with the words Eat Healthy, but what do they really mean?

Every day we’re bombarded with the words Eat Healthy, but what do they mean? Do any of us really know? Watch TV news shows for a day and you’re bound to see a graphic that features some combination of the words healthy and eat, eating, or diet in a list of behaviors that can reduce … Continue reading We’re bombarded with the words Eat Healthy, but what do they really mean?