Alternative Songs for Hand Washing

This week, I’ve been exploring alternative songs for handwashing. I don’t know about you, but I’m getting really tired of singing Happy Birthday every time I wash my hands. I want to make sure I’m washing for the optimum time, but I want to jam to another tune.


If you have kids, here are some songs that meet the 20-second requirement according to the timer on my iPhone and the normal speed I’d sing them with my grandchildren:
One round of The Itsy Bitsy Spider
Two Verses of The Wheels on the Bus
Twinkle Twinkle Little Star
Two Verses of Head and Shoulders Knees and Toes
Two body parts in If You’re Happy and You Know It (Wash Your Hands!)
I’m a Little Teapot
Three Verses of Baby Shark
Two Verses of This Old Man
Two body parts in The Hokey Pokey
Two rounds of Pop Goes the Weasel

I used my timer to preview some other categories for you:

When the emerging situation leaves you leaning more on faith, try one verse of Amazing Grace, one verse (or one chorus) of To God Be the Glory, or We Shall Overcome.

When you want to remind your kids of the good ole days, you can sing two verses of She’ll Be Coming ‘Round the Mountain, one chorus of This Land is Your Land, or Home on the Range.

If you’re missing sports, you can honor them with Take Me Out to the Ballgame, a chorus of Eye of the Tiger, or your school’s fight song (most will be at least 20 seconds, but set your timer and sing a test to make sure).

Remember how Ally McBeal’s therapist suggested everyone should have a theme song? This could be a good time to grab one for yourself. I tend to like It’s Hard Out Here for a Pimp. I cannot explain why. It just seems appropriate when something is difficult.

Not to mention, it highly annoys my son when my grandson starts singing that song in public. (He’s three. Don’t worry, he’s never heard the full song and he doesn’t know what a pimp is. He just knows, “It’s hard out here for a pimp. Trying to get the money for the rent. After which he adds: cha, cha, cha, cha.”) You cannot see this and not laugh. The reprimands I receive from my son are worth it.

Laughter is a good thing right now. Our lives have shifted drastically this past week. Finding humor wherever you can find it will ease some of the discomfort swift change brings.

The current situation offers a great opportunity to focus on good health habits. Choosing a handwashing song can add an element of frivolity to one of these habits. I like the association of fun and lightheartedness with health habits. Fun makes a good habit feel more palatable and appealing.

I wish you and your family safety, comfort, and wellness as we work through uncertainty and complications. And I hope we all manage to find some fun among the chaos!


Author: Cheri Thriver

Hello, Cheri Thriver here blogging about cooking, thriving, and the intersection of the two. I’ve been living a gluten-free lifestyle for over 15 years. I understand that it’s rarely a lack of knowledge or the availability of appropriate food that keeps us from making healthy choices. More often than not, it’s an emotional connection, previous trauma, or fear of social reprisal that keeps us stuck. My wish is that you’ll find something here that informs, entertains, or inspires you to change anything that needs to be changed for you to live fully and thrive.

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