A Handful of Almonds

While you’re watching the debate tomorrow night, enjoy a handful of almonds. No matter how you feel about politics, you can’t go wrong with a simple, nutritious snack that pays homage to those who came before. You may remember that during an Obama speech to the DNC in 2016, Matt Yglesias tweeted, “Tonight, Obama’s going to eat seven chocolate-covered almonds.”

We all snack at different times and for different reasons. Rather than trying to eliminate snacking, why not enjoy eating something you can feel good about?

I’m not sure whether the chocolate-covered almonds referenced are cocoa dusted or almonds covered in candy. Of the two, cocoa dusted is the healthier choice. Healthier still are raw almonds.

Seven raw almonds contain 49 calories, 1.8 grams of protein, 1.7 grams of carbohydrates, 1 gram of fiber, and 4.3 grams of fat. They also have 21 mg of calcium and 61 mg of potassium. For comparison, a banana has 5 mg calcium and a tablespoon of whole milk has 17. A banana also has 358 mg potassium, 90 calories, and .3 grams of fat. A tablespoon of whole milk has 22 mg potassium, 9 calories, and .5 grams of fat. Almonds also provide a good supply of vitamin E, manganese, and magnesium. While they may seem high in calories, some of those calories are not absorbed by the body.

The brown skin of almonds is high in healthy antioxidants. In fact, vitamin E is a fat-soluble antioxidant that helps protect your cells from oxidative damage. Studies have linked higher vitamin E consumption with lowered rates of Alzheimer’s, cancer, and heart disease.

Magnesium lowers blood sugar levels and reduces insulin resistance which may help prevent Type 2 diabetes and metabolic syndrome. A sufficient amount of manganese is required to keep blood pressure in check. As if that weren’t enough, almonds can help lower LDL cholesterol levels.

Almonds fill you up, protect your cells, help preserve your memory, and give you satisfying crunch. Sounds like a pretty good snack, no?

Whether you’re enjoying the debates, binge watching, or taking a hike, almonds are a great choice when you want a snack between meals. Just a handful will do!

https://www.calorieking.com/us/en/foods/f/calories-in-nuts-almonds-raw/ZBfdrfsWRzyC1C68o0NSrw

https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#TOC_TITLE_HDR_2

https://pubmed.ncbi.nlm.nih.gov/20199999/

https://pubmed.ncbi.nlm.nih.gov/12117360/

https://pubmed.ncbi.nlm.nih.gov/15321799/

Author: Cheri Thriver

Hello, Cheri Thriver here blogging about cooking, thriving, and the intersection of the two. I’ve been living a gluten-free lifestyle for over 15 years. I understand that it’s rarely a lack of knowledge or the availability of appropriate food that keeps us from making healthy choices. More often than not, it’s an emotional connection, previous trauma, or fear of social reprisal that keeps us stuck. My wish is that you’ll find something here that informs, entertains, or inspires you to change anything that needs to be changed for you to live fully and thrive.

Leave a Reply

Your email address will not be published. Required fields are marked *