September 25, 2018

I Dropped An FBomb, So I’ve Ordered Another One

Last Friday, I dropped an FBomb…apparently. I was in my hometown to celebrate my cousin’s 98th birthday. I stopped into my favorite restaurant to grab a bite and there on the counter sat a box of FBomb Salted Chocolate Macadamia Nut Butter. I’m a fan of everything the name includes – salt, chocolate, macadamia nuts, and fbombs. I bought one to try later.
FBomb
The next morning after sorting through bags of trash mixed with recycling, financial records, and family photos in my cousin’s house, I was hungry. There’s no food in her house other than leaking canned goods I need to don a hazmat suit to clean up. No problem – I had an FBomb in my car. Except I didn’t.

I couldn’t find it anywhere. I looked in my purse, briefcase, ashtray, cup holder, and console. I looked beside the seats, under the seats, and in the trunk. I found a plastic spoon, a coupon, and a toy car, but no FBomb. I can only conclude that I dropped it on the way from the restaurant to my car. It’s possible. It wasn’t in a bag. Due to this unfortunate circumstance, I can’t tell you whether the flavor is good or the texture pleasant. I’ll just tell you what I know.

The packaging is attractive. I like the logo, black background, and contrasting bright colors. I noticed the product immediately. Once I read the ingredients and saw that it was a single serving, I was ready to purchase.

If you have an aversion to the word fat, this is not the snack for you. It is full of fat, including 4 grams of saturated fat. Although it contains cane syrup, it only has 1 gram of added sugar and it’s low in sodium. This is the kind of snack that can fill you up without relying on carbs. It’s also the kind of snack that’s great when you’re traveling and gluten-free.
back
Some research indicates that macadamia and other nuts are good for your heart and can help lower the risk of coronary artery disease in those with elevated cholesterol. They are also a source of thiamin and manganese. Nuts and nut butters also contain beneficial fiber.

All FBomb Nut Butters contain macadamia nuts. One flavor combines macadamias with coconut. One has pecans and sea salt, and the fourth just has sea salt. I’ve ordered a sample pack that contains all four flavors. That will give me a chance to sample every flavor before I buy in bulk. I threw in a second sample pack to use for stocking stuffers.

That pretty much sums up what I know about FBombs other than how to drop them. If you’ve tried this product, was it good? We’d love to hear what you think.

https://www.dropanfbomb.com/collections/nut-butters

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635

https://www.livestrong.com/slideshow/1009507-9-healthiest-nuts-that-may-live-longer/?slide=7

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

September 17, 2018

Everything Old is New Again

Just like the song says…everything old is new again. I suppose every generation thinks it at some point and often with an eye roll attached. That’s not to say there’s no innovation or new discovery, but some new ideas are really just repackaged innovations of a previous era.

If there’s a popular buzzword floating about, the concept may fall into this category. Think of the terms EcoFriendly, Free Range Parenting, Unschooling, Optics, Sourcing, Clean Eating, and Plant-Based Diet. I saw Michael Phelps on TV this morning telling me to turn the water off while I’m brushing my teeth to conserve water. My first thought was, who doesn’t do that? I also turn off the lights when I leave a room (or never turn them on during the day), keep the thermostat set below 68 in the winter, take warm rather than hot showers, and only run the dishwasher when it’s full. Conservation is just how I was raised.
corn
One of the buzzwords in food right now is Upcycling. You may have heard the term in relation to old furniture and household goods that have been transformed and repurposed to make them relevant. In food, the term means cooking with food that would otherwise be discarded. That could mean “ugly” vegetables, fruit pulp, produce left in the field, food that ends up in dumpsters behind food distributors because use by dates are nearing, the woody tips of asparagus and mushrooms, broccoli or cauliflower stems, prepared coffee, the green tops of beets and carrots, etc.

While this concept has been popularized by chefs such as Massimo Bottura and Dan Barber, it’s not a new practice. In my family wasting edible food was a sacrilege. We would never have thought to draw attention to repurposing leftovers, using all parts of a vegetable, saving pot likker, or making preserves or pies out of bruised fruit. We never threw away the neck, liver, or gizzards from a chicken. Ugly tomatoes went in tomato juice.

Not only would we have felt bad about the money we were throwing away wasting food, we worked too hard on the farm and in the garden to throw away our sense of accomplishment. Even now I feel bad when I fail to water the mint soon enough and the plant dies. Mint is a luxury herb I can live without, but I still feel the loss as a personal failing.

If a new buzzword brings attention to food waste and helps people think differently, that’s a good thing. It’s just not a new thing. If food waste is an old thing that bothers you, I’d still recommend the movie “Just Eat It”. That recommendation is old too, I’m just upcycling the link for purposes of this post.

Soooo, I’m all for reducing, reusing, recycling, conserving, repurposing, and upcycling in an ecofriendly way. I’m not all that concerned how the choices I make look from the outside. Optics don’t tell the whole story; you can’t judge a book by its cover; you don’t know what goes on behind closed doors; they killed the electric car and now it’s back.

All I know is everything old is new again!

https://www.forbes.com/sites/eustaciahuen/2017/07/31/foodbuzz/#add7af919922

http://www.foodwastemovie.com/

https://www.marthastewart.com/1516365/what-is-upcycled-food-plus-our-favorites

http://www.cooking2thrive.com/blog/man-live-bread-aloneor-heres-learned-last-week/

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

September 10, 2018

My Five Feel Good Things for the Week

We all need five feel good things for the week every week, but sometimes we need them just a little bit more. My 4-month-old granddaughter is back in CVICU after a second heart surgery. We’ve been through this before and we knew this was coming. Somehow that doesn’t make it any easier.

While I was writing this, the elderly cousin of whom I’m in charge was taken to the hospital. When stressful life events come in a large wave, it’s easy to get sucked into a place where it’s hard to feel good. In order to avoid that, I like to have Five Feel Good Things to look forward to picked out in advance. It’s part of my self-care structure.

It’s easy for people to advise self-care, but next to impossible to practice it in a difficult moment unless you have a structure in place. Think of this structure as temporary shoring to hold and support you whenever you need it. Your structure can include anything that makes you feel safe, solid, peaceful, calm, good, joyous, or happy.
raspberries
Here’s what’s lined up to make me feel good this week:

Chocolate Bliss
I absolutely love Luna & Larry’s Organic Coconut Bliss Dark Chocolate Frozen Dessert Bars! Made with coconut milk, agave syrup, cocoa, and vanilla extract, each bar is dairy free, soy free, gluten-free and has 160 calories. The texture is soft and dense. The flavor is chocolate delight.

Total Body Yoga
Yoga makes me feel relaxed, but also strong and solid. Sometimes I do yoga for knees or hips. Sometimes I do yoga for strength. Sometimes I do yoga for relaxation. This week, I want a deep stretch for the whole body.

The keys are to practice with an instructor who makes me feel calm and to practice at home. If I have to adhere to a class schedule, there’s a good chance I’ll miss out. At home, I can practice any time I have a few minutes.

I may choose Yoga with Adriene on YouTube or Wellness Through Yoga with Kanta Barrios on Amazon Prime. These two instructors are my current favorites.

Cowboy Boots
Last week I took DJ to a horse show. I wore my brown, turquoise, and red Lucchese boots. We walked and walked and walked — upstairs, downstairs, through the barns, around the arena and the whole time I was thinking how much I like walking in boots.

It’s just a bit difficult to put together several outfits per week that go with turquoise and red. As soon as my Frye Harness brown, square toe boots arrive, I plan to walk in them a lot.

Binge Watching
Binge watching is a fun way to zone out. Sometimes binge watching a show I liked in the past is just what the doctor ordered to give me perspective. Roku TV currently has all 4 seasons of Cybill. Seasons were a lot longer in the 90s, so I don’t know how far I’ll get, but I’m going to kick off my boots and carve out some time to ignore reality and enjoy Mary Ann’s banter.

Raspberries
I can eat raspberries by the fistful. I like the bright red color and the delicate flavor. They’re delicious with no embellishment and eating them makes me happy.

Just writing about these five feel good things makes me feel….well, good! And that is the point.

https://coconutbliss.com/bliss/dark-chocolate-bars

https://therokuchannel.roku.com/details/w.V1Ya7eWoy0FPrwwGW16KTV2jwvm0mGcaGbJY926aiw6l9aAl2gCJBD5qLyR/cybill-s1-e1-episode-1

https://www.youtube.com/watch?v=GLy2rYHwUqY&t=548s

http://www.kantabarriosyoga.com/

https://www.thefryecompany.com/womens/featured/shop-the-campaign/harness-12r-d-77298

https://www.tradesy.com/i/lucchese-blue-1883-red-brown-leather-western-cowboy-cowgirl-women-s-bootsbooties-size-us-6-regular-m/16447027/
ad
Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

September 5, 2018

Make Your Salad More Salady

Instead of drenching your salad with dressing, why not make it more salady! When it comes to salads, it stands to reason that everyone would have different preferences. The question is, do those preferences make your salad more nutritious and satisfying or just more caloric?
salad
Some of us love salads. Some of us choose salads as a healthy choice on a restaurant menu. If you’re eating salad because you love it, just keep on chomping! If you’re eating salad to be healthy, it’s worth considering what’s in and on it.

While many of you were happily grilling burgers Labor Day, my friends and I were eating salad. Our holiday fare was a Caesar salad topped with grilled chicken. Okay, I guess the chicken was an homage to holiday grilling.

Anyway, one friend doesn’t really like Caesar salads. She says she prefers traditional salads with iceberg lettuce, carrots, tomatoes, cucumbers, onions, and cheese. Another argued that traditional salad has mixed greens, strawberries, blueberries, cranberries and pecans. That was laughingly characterized as a fruit salad by the hardcore traditionalists.

The great thing about serving salad at home is the components can be presented separately so that each family member can fill a bowl or plate with the combination they prefer. This presents a great opportunity for children to explore raw food, flavor combinations, crunchiness, and food groups. The dinner table is the perfect place to learn about food.
arugual
Any salad full of fresh vegetables is healthy. Adding fresh fruit, herbs, and raw nuts can be healthy too. When I eat salad, I tend to dig out the crunchy things first. If the crunch is provided by sugar snap peas, cucumbers, apples, yellow bell pepper, and carrots my bowl is healthier than if the crunch is provided by croutons, bacon, candied nuts, or fried tortilla chips.

Of course a salad can have croutons and still be healthy. The key is the proportion of raw vegetables, herbs, fruit and nuts to bacon, cheese, sweetened nuts & dried fruit, fried toppings, croutons & dressing.

Almost every pre-dressed salad has way more dressing than I prefer. And even when you order dressing on the side in a restaurant, the portion cup will most likely contain 2 to 2.5 ounces. A single serving of dressing is 1 ounce.

This double portion (and sometimes there are two of these cups on the side) may not seem like a big deal while you’re pouring it on your salad, but if you’re pouring Ranch Dressing you’re adding 290 calories to your vegetables. That’s only 10 calories less than two medium chocolate cupcakes with frosting.

To help keep calories in check, I sometimes choose cottage cheese instead of dressing or skip the dressing altogether. In a salad filled with berries and nuts, I’m often happy with no dressing at all. I’ve also been known to use vinegar and a little salt, but skip the oil. When I make dressing at home, I often start with yogurt or avocado instead of mayo or use vinegar, oil, and water in equal proportions.
peas
Once you’ve toned down the dressing, an easy way to keep the fat and calories down is to avoid any fried toppings. Some croutons are fried. If you opt for croutons, choose baked ones. If you’re gluten-free, the easiest thing to do is skip them. Substitute grilled chicken for fried chicken, and hold the bacon and fried wontons.

I’m not opposed to a wedge salad covered in bacon, bleu cheese and dressing. When properly chilled with perfectly crisp lettuce, they’re scrumptious. I just don’t think of it as a healthier alternative to a burger.

Reducing the amount of cheese in your salad can dramatically reduce the fat in your salad as well. This is why I think of making a healthy salad as keeping it more salady. The more flavor that is derived from fresh veggies and fruits instead of from things used to smother the veggies and fruits, the more salady it seems to me.

If you’re choosing salad as a meal, only vegetables and fruit with limited dressing may leave you feeling hungry soon after you eat. For a heartier salad, boiled eggs, black beans, chickpeas, avocado, tofu, and quinoa are some of my favorite additions.

Salad may be the most versatile entree that exists. The options are limited only by your imagination and the availability of ingredients. There’s a minimum of cooking required and fresh ingredients are encouraged. No wonder we love them. Now, if we can just bring ourselves to let them be more salady….

https://www.fatsecret.com/calories-nutrition/generic/cake-cupcake-chocolate-with-icing-or-filling?portionid=15043&portionamount=1.000

http://www.cooking2thrive.com/blog/salad-days/